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Health Together Truly Counts

by Together Counts PartnerSeptember 30, 2011

1,742. That’s how many calories someone my age, height and weight should consume each day. To be honest, I’ve never really thought about calories. I grew up in a family of people with “gifted” metabolisms. I’ve always been able to eat whatever I want and not worry about weight. As a child, my mom and […]

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Walking it Off

by Together Counts PartnerSeptember 28, 2011

Ever since I moved to Chicago, I’ve become a much more active person. Living in the city requires you to walk almost everywhere (even with the help of public transportation) and now that my body is used to it, it doesn’t like inactivity. The days of lying around the house for hours, walking only as […]

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Time Together Never Goes Out of Style

by Together Counts PartnerSeptember 26, 2011

I can name plenty of haircuts and fashion choices from my childhood that I hope will never come back in style. Despite my less than perfect fashion choices, there is an aspect of my childhood that I will never outgrow. Trips to my grandparents’ home in Michigan have always been a reminder of comfort and familiarity. Family […]

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Creating a Kitchen Tradition

by Together Counts PartnerSeptember 23, 2011

Growing up in a large and loud Italian family, I quickly learned meals weren’t simply events to feed our bodies before rushing out the door – far from it. Our family would gather as a whole in the kitchen, and each member was responsible for some aspect of the cooking process, start to finish. While […]

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The Benefits of a Daily Family Walk

by Together Counts PartnerSeptember 21, 2011

I complain–a lot–about the fact that my family of three can never manage to eat a picture-perfect family meal together. Mornings are too chaotic and we honestly prefer sleeping in 15 more minutes rather than using that time for a breakfast at the table. Then off we frantically go to face our days: my husband […]

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Darden Restaurants Make the Change

by Together Counts PartnerSeptember 19, 2011

By now you may have heard the great news that Darden Restaurants, the world’s largest full-service restaurant company and owner of Olive Garden and Red Lobster restaurants, has vowed to reduce calories and sodium in their meals and provide greater variety on its children’s menus. During the press conference last Thursday, First Lady Michelle Obama […]

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The Balancing Dance

by Together Counts PartnerSeptember 16, 2011

After years of failed attempts at getting fit I finally had an epiphany after my birthday this year. I was chronically tired, needed to improve my eating habits and was completely inactive. I couldn’t keep up with my own lifestyle and finally decided to make an attitude shift.  I incorporated what I like to call the […]

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Creating a New “Play List”

by Together Counts PartnerSeptember 14, 2011

Earlier this Summer I attended the EVO Conference in Park City, Utah. I was struck by many memorable moments, but one message truly stuck out in my mind. During the keynote address, Meredith Sinclair, blogger for hoo-dee-hoo.com, highlighted that at a certain age we forget how to play. The gift that comes so natural to us as children gets […]

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Moving from the Sidelines to the Field

by Together Counts PartnerSeptember 12, 2011

I will start this by telling you something as candidly as I know how – I am the human equivalent of a housecat. I am perfectly content to lie in the sun and be fed roast chicken from the table with a nice stretch thrown in every few hours for good measure. I love fresh […]

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September Back to School Sweepstakes

by Together Counts PartnerSeptember 9, 2011

The back-to-school season can mean many things for families – new schedules, shopping for school supplies, after school practice, helping with homework – but getting back into a routine doesn’t have to be stressful or come at the expense of family meals and exercise. Instead, look at this month as the perfect time to set […]

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