Spring has sprung and summer is on its way, which means it’s time for one of my favorite activities of the year–growing my vegetable garden! Gardening not only provides delicious […]
READ MOREMy oldest son William is about to finish first grade. Honestly, I don’t know where the time has gone. I feel like it was just yesterday that I was signing […]
READ MOREWe recently partnered with Lifetime Television’s “The Balancing Act” to help a handful of “reality stars” set their fitness and health goals and achieve them! Viewers will get to see […]
READ MOREWorking professionals opted for gym shoes over loafers last month in response to “Sneak It In Week,” a nation-wide effort encouraging individuals to sneak in 10 minutes of physical activity […]
READ MORESpeake School is tucked away about 50 miles west of Huntsville, Alabama. Passing farm after farm you see it just off the road past an old country church. On May […]
READ MORELet’s face it; getting the family all together to share regular meals or activities isn’t as easy as it used to be. Balancing hectic work schedules, after school activities and […]
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