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Inspire Balance with Fall Fitness Ideas
Now that the school year is in full swing it is easy to get consumed with homework, extra-curricular activities, chores and life in general. It is important, even during the […]
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4 Halloween Family Traditions to Start Today
Halloween is a time of year my family just loves! We decorate the house with pumpkins, mummies, bats and skeletons and spend the 31 days of October embracing all the […]
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How Nutrition Changes as Kids Age
As a clinician, I’m often asked by parents how they can determine if their child is eating too much or not enough. Since children have a variety of caloric needs, […]
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Halloween Sweets as Treats
The doorbell rings. The door opens slowly to find pirates, princesses and pumpkins with outstretched arms shouting, “Trick or Treat!”These welcomed guests wait with anticipation to see if one of […]
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Mom was Right, After All: Go Outside and Play!
Celebrate Take it Outside Week October 14 – 20th For many of us, the phrase “Go outside and play!” has deep roots in our histories and memories. In fact, it’s […]
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5 Ways to Cut Video Game Time at Home
As a digital mom, I spend a great deal of time online. I’m on MomGenerations.com, Twitter, Facebook, Pinterest, YouTube and Instagram…and a whole lot of sites throughout the day. Part […]
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Fall Fitness Starts with Family Fun Runs
I am so thrilled that fall is finally here! My favorite kind of exercise has always been spending time outdoors being active, and for me that is easier to do in […]
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Satisfying Your Picky Eaters
Almost all children go through food phases of being picky eaters: they only want pasta for every meal and nothing else, or they may only eat a certain color of […]
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