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Working Together to Help Reduce Obesity
It may be no surprise to learn that American’s waistlines have been steadily expanding in recent decades – more than 35 percent of Americans are obese, and 70 percent are […]
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Expanding Your Cultural Taste Buds
When evaluating your food choices, do you stick to a standard menu of options or do you try new foods? Many of us fall into the first category, especially as […]
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The Summertime Activities Kids Never Outgrow
Raising kids on the Jersey shore, where the day can change from sunny to GRAB THE FOOD and RUN FOR THE CAR in a matter of minutes, planning out our […]
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Hydration Tips from Kraft Foods
As the temperatures climb, and kids head out doors for playtime and team sports, remember that hydration is an important part of the energy balance equation. Plain drinking water is […]
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Grocery Shopping Made Easy: Facts Up Front
For many people, a trip to the grocery store can seem like an overwhelming task. With so many different foods to choose from, it can be hard to determine the […]
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What to Eat Before, During and After Exercise
Overall, eating plans are great, but what you choose to eat for optimal performance and results before, during and after workouts is of equal importance. The following tips will help […]
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Stepping Outside Our Routine for Mother’s Day
As moms, we’re often running from one place to the next. There’s work, school, after-school activities, errands, and countless other places from which we go back and forth. With such […]
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Birthdays Are For Celebrating
In our house, birthdays are more than just a milestone. They are an event. When my oldest son, Miles, turned four this past month, we prepared weeks in advance. We […]
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5 Ways to Celebrate National Physical Education and Sport Week
May 1 – 7 is National Physical Education and Sport Week, a nationwide celebration supported by the American Alliance for Health, Physical Education, Recreation and Dance, emphasizing the value of […]
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