Categories
What Energy Balance Means for a Family
With my two girls out of school for the summer, we have been finding & creating many activities to fill our days. In some odd way, I am finding that […]
READ MORE
Use Grocery Shopping to Assist in Easy Meal Planning
Years ago, the grocery store was just a place where you picked up your food items for the week. Over the last few decades, consumers have become busier and savvier. […]
READ MORE
Easing into Exercise Habits
For the beginning exerciser, learning how to fit physical activity into our already busy lives can feel overwhelming. As fitness professionals, we need to be creative in helping our clients overcome […]
READ MORE
Feeding your Child Athlete
Have young athletes in your family? Feeding them requires knowledge and planning. Not only do they need optimal nutrition for fueling and recovery from training, but they must also meet […]
READ MORE
Portion Distortion
When kids follow dietary recommendations for daily servings, they are well on their way to healthy eating and a healthy weight. Unfortunately, many kids today seem to be suffering from […]
READ MORE
Keeping Portions under Control
Bagels as big as frisbees! Muffins the size of flower pots! Bowls of pasta so deep, your fork can barely find the bottom! At Camp Shane weight loss camp for kids, we […]
READ MORE
Exercise for Children Leads to Healthier Bones in Adults
It is well known the regular physical activity among aging adults can maintain bone health and decrease the risk of fractures. A new study presented at the American Orthopaedic Society for […]
READ MORE
Fourth of July Memories
Independence Day is one of the most important holidays we celebrate in the United States each year. It’s an essential time to come together, give thanks for our many freedoms […]
READ MORE
5 Ways to Get the Family Involved in Summertime Volunteering
Summer is here, and with warmer weather comes our favorite, highly anticipated outdoor activities. With a mission to help those in need, and a strong emphasis on health and wellness, […]
READ MORE