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Chicken Avocado Lime Soup Recipe from Evette Rios

by Together Counts PartnerFebruary 26, 2015

In my family, avocado is eaten with every meal! It contains heart healthy fats that can help reduce cholesterol and gives recipes a delicious creamy texture. One of my favorite recipes for the New Year is Chicken Avocado Lime Soup. I use low-sodium broth and don’t add heavy cream. Enjoy! Evette Rios is a partner […]

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Planning for a Healthy Summer

by Together Counts PartnerFebruary 24, 2015

It’s only February so summer certainly seems a long way off, however, now is the time to start thinking about the options that are available for kids. Many organizations already have their summer camp information available! Did you know that summertime is historically and statistically an unhealthy time for children? As a Together Counts™ Ambassador, […]

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Tres Leches Cake Recipe from Evette Rios

by Together Counts PartnerFebruary 19, 2015

For the New Year, I’ve created a delicious version of this Latino classic with less calories. Since my family has a history of health-related diseases, including diabetes, this recipe swaps ingredients to help cut down on calories. As always, use what works best for you, and enjoy! Evette Rios is a partner of Together Counts™, […]

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Create a New Nutrition Plan for You and Your Family in the New Year

by Together Counts PartnerFebruary 17, 2015

It’s that exciting time again – we have a new year ahead of us and a blank slate for accomplishing goals. Moms across the country are pledging to “drop a few pounds” and get the whole family more active. If you are like many of us, you probably start doing all things at once with […]

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Treat Your Family Well for American Heart Month

by Together Counts PartnerFebruary 10, 2015

If you aren’t already, it’s time for you and your family to start enjoying a heart-healthy diet!  This diet may have earned a reputation as something of a bland way to eat, but really some of the most flavorful and appetizing choices on the menu can also be the most heart-healthy.  We partner with the […]

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Quinoa Enchilada Casserole Recipe from Evette Rios

by Together Counts PartnerFebruary 5, 2015

My family absolutely LOVES enchilada casseroles. But did you know there’s a way to enjoy this delicious dish with more nutrients? Just exchange white rice for quinoa—it’s a good source of protein and fiber! Evette Rios is a partner of Together Counts™, a program that inspires calorie balance from the Healthy Weight Commitment Foundation. She […]

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5 Fresh Fruits and Veggies to Incorporate this Winter

by Together Counts PartnerFebruary 3, 2015

Did you know that there are some amazing, fresh fruits and veggies that we only have access to for part of the year? The winter season welcomes some very unique produce that is great tasting as well as highly nutritional. Take your meals to the next level this season by incorporating these healthy fruits and […]

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