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Chicken Avocado Lime Soup Recipe from Evette Rios
In my family, avocado is eaten with every meal! It contains heart healthy fats that can help reduce cholesterol and gives recipes a delicious creamy texture. One of my favorite […]
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Planning for a Healthy Summer
It’s only February so summer certainly seems a long way off, however, now is the time to start thinking about the options that are available for kids. Many organizations already […]
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Tres Leches Cake Recipe from Evette Rios
For the New Year, I’ve created a delicious version of this Latino classic with less calories. Since my family has a history of health-related diseases, including diabetes, this recipe swaps […]
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Create a New Nutrition Plan for You and Your Family in the New Year
It’s that exciting time again – we have a new year ahead of us and a blank slate for accomplishing goals. Moms across the country are pledging to “drop a […]
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Treat Your Family Well for American Heart Month
If you aren’t already, it’s time for you and your family to start enjoying a heart-healthy diet! This diet may have earned a reputation as something of a bland way […]
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Quinoa Enchilada Casserole Recipe from Evette Rios
My family absolutely LOVES enchilada casseroles. But did you know there’s a way to enjoy this delicious dish with more nutrients? Just exchange white rice for quinoa—it’s a good source […]
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5 Fresh Fruits and Veggies to Incorporate this Winter
Did you know that there are some amazing, fresh fruits and veggies that we only have access to for part of the year? The winter season welcomes some very unique […]
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