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5 Tips for Avoiding the Flu this Winter

by Together Counts PartnerDecember 30, 2015

Did you know that nearly 111 million workdays are lost due to the flu each flu season? And do you ever feel like you have to start from scratch with your workout routine and healthy eating plan after you’re hit with the flu or a nasty cold? As a member of the Together Counts™ program […]

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1, 2, 3… Grab-n-Go!

by Together Counts PartnerDecember 29, 2015

The holiday season for most households includes reminders, sticky notes and calendars marked with errands, grocery lists and daily activities. One thing that may not be marked on the calendar is “what’s for dinner?” The problem is that we usually don’t think about it until it’s too late. Waiting until you are hungry creates a […]

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Diet-Friendly Tips to Survive the Holidays

by Together Counts PartnerDecember 23, 2015

During the holiday season, food temptation is everywhere! From sweet drinks and rich appetizers to bountiful meals and delicious desserts, it’s tough to eat healthy and in proper portions. As a member of the Together Counts™ program for active, healthy living, we recognize that having a game plan will help you survive the December through […]

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5 Foods to Help You Stay Healthy this Winter

by Together Counts PartnerDecember 22, 2015

Balanced nutrition is important all year long, but should take center stage in the winter months when germs, colds, and flus abound. As a member of the Together Counts™ program for active, healthy living, we want you to stay healthy all season long! According to Registered Dietitian and nutrition expert for TOPS, Dena McDowell, the […]

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The Start Healthy, Stay Healthy Early Childhood Nutrition Program

by Together Counts PartnerDecember 17, 2015

“There is no better way to teach people about nutrition than in the presence of food,” said Wendy Johnson-Askew, PhD, MPH, RD, Vice-President of Corporate Affairs of Gerber. She was speaking of a recent class where young moms were served a nutritious lunch to not only provide nourishment but also to serve as an example. […]

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Holiday Survival Guide

by Together Counts PartnerDecember 10, 2015

The holiday season is here and it’s this time of year that can make you crazy! As a member of the Together Counts™ program, we realize the holiday season can be chaotic, stressful and unhealthy; but it doesn’t necessarily have to be! Over the years we’ve shared a variety of healthy holiday-inspired ideas and so […]

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Encouraging Girls to Make Thoughtful Decisions

by Together Counts PartnerDecember 3, 2015

By Dr. Allison Riley We all make many decisions every day. Some are quite trivial, while others can change the direction of our lives. Should I hit snooze or get out of bed? Ride the bus or drive to work? The tools we have to help us make both minor and important decisions can be […]

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The Evolution of Physical Education

by Together Counts PartnerDecember 1, 2015

Physical education is such a strong staple in today’s school curriculum that it’s hard to imagine it was not always a part of the world’s everyday education. But every program has its beginnings, and the state of physical education in America is no exception. As a proud member of the Together Counts™ program, we encourage […]

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