Running your first 5K can be an intimidating goal for girls and adults alike. Each year, thousands of Girls on the Run participants cross the finish line of their first […]
READ MOREThe trend toward specialization and heightened competition in kid’s activities has significantly increased the likelihood your child will be expected to participate in a tryout or an audition. This is […]
READ MOREMaking healthy, active choices is always easier when you have a strong support system. That’s one of the reasons I launched the first-ever 4-H Healthy Living blog: to create a […]
READ MOREDid you know that over 7.5 million people complete 5K events each year? A 5K event consists of walking, jogging or running 3.1 miles and, as a partner of the […]
READ MOREIs Inclusive Physical Education taught in your child’s school? As a partner of the Together Counts™ program for healthy, active living, we’re here to provide you with helpful information about […]
READ MOREThe most critical part of a child’s day begins after the final bell rings. Nevertheless, engaging them in physical activity on their own is not always easy. In partnership with […]
READ MOREI tell people to find their underlying motivation for working out – their “Why.” The Why helps you get through the What – whatever it is you don’t really want […]
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