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4 Ways to Stay Hydrated This Summer
Summer is the perfect time to try something new. Whether it’s a hike in a local park, cooking a healthy recipe on the grill, or trying a new sport, there […]
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Exercising With A Busy Schedule
Question: I understand that exercise is really important, but no matter how hard I try, I can’t seem to fit a full workout into my busy schedule. What are some things […]
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Early Childhood Education: The Power of Play in Physical Education
School is not strictly about academic development, particularly when it comes to early childhood education. Numeracy and literacy are key, but so too is the moral, social and emotional development […]
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Field Day Dos and Don’ts
Around this time of year all over the world schools are beginning to plan a Field Day for their students. When done well, Field Days can be an active and […]
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Eating on a Budget? Remember the 3 P’s!
When it comes to balancing the budget, your weekly food shop is one area where you can find significant savings if you follow some quick and simple ideas. As partners […]
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Do Young Children Need Physical Education?
As a parent, sometimes the things you hear experts say about children’s health, and the things you observe in your own kid(s), can seem conflicting. Here’s the thing about physical […]
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What is a Functional Food?
Functional foods are one of the biggest trends right now, but chances are you’re already incorporating these foods into your daily diet for flavor and health – especially if you […]
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Giving Kids Safe Spaces To Play
Working with Together CountsTM, the U.S. Soccer Foundation is excited to promote healthy and active lifestyles for youth and the importance of having a safe place to play. Having safe […]
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Four Healthy Avocado Snacks
Along with kale and hazelnuts, avocados seem to be the pop-food of the decade. With avocado recipes in high demand, it can be difficult to distinguish which options are the […]
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