Looking back on my holidays over the years, I realize now that part of the reason for my interest in staying so active since a child was the thought my […]
READ MOREDinnertime is often the busiest time in a family’s day. With school activities, soccer practices and doctor appointments, combined with technology distractions like email, texting and TV, getting the family […]
READ MOREWorking professionals opted for gym shoes over loafers last month in response to “Sneak It In Week,” a nation-wide effort encouraging individuals to sneak in 10 minutes of physical activity […]
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