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Feeding a Picky Eater
My son is a picky eater: he only has a few things he’ll eat and they’re on constant rotation. On any given day he’ll change his mind about what he […]
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Everything in Moderation
My son has watched my weight loss journey, and although he is too young to really comprehend that my body has shrunk, he does see a difference in both my […]
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Setting Fitness Goals
I am constantly asked about how I keep up with my fitness goals. I hope that folks don’t think it is easy! Honestly, most times when I lace up my […]
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Find Your Healthy Living Support System
I started my journey to healthy living the week of Thanksgiving 2009. At that point I was considered obese and weighed over 200 pounds. By August 2010 I’d lost 52 […]
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Recommitted!
As the air turns a tad bit cooler here in Atlanta I am happily renewing our family’s commitment to outdoor family exercise. Atlanta is most commonly referred to as “HOTlanta” […]
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