I am constantly asked about how I keep up with my fitness goals. I hope that folks don’t think it is easy! Honestly, most times when I lace up my […]
READ MOREMillions of football fans will be huddled around the television for this year’s Super Bowl. What a perfect opportunity to spend time with family and throw a party! Why not […]
READ MOREI started my journey to healthy living the week of Thanksgiving 2009. At that point I was considered obese and weighed over 200 pounds. By August 2010 I’d lost 52 […]
READ MOREUsually about this time of year, people have made New Year’s resolutions to get back to a healthy lifestyle or lose a few pounds. For most, the bar is set […]
READ MOREHello! My name is London Fletcher, and I am a middle linebacker for the Washington Redskins. For the past eight years, my foundation, “London’s Bridge,” has been building a bridge […]
READ MOREPre-dawn runs, ice baths, the constant, distinct aroma of muscle relieving cream, blackened toenails (and a few that were lost all together), a diet of energy bars, gels and goos, […]
READ MOREJanuary can be a tough month: the holidays are over, the weather can be cold and dreary and finding fun activities to do as a family can be a challenge […]
READ MORENutrition myths and misinformation are everywhere…magazines, the internet and even New York Times best-selling books. With that in mind, we decided to debunk five of the most common nutrition myths. […]
READ MOREDid you know that to meet the national guidelines children and adolescents need to be physically active at least 60 minutes a day? With childhood obesity at an all time […]
READ MOREThe fall transition into winter is one of my favorite times of year. After a long, hot Tennessee summer, we revel in the crisp autumn weather and spend much of our […]
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