Categories
Setting Fitness Goals
I am constantly asked about how I keep up with my fitness goals. I hope that folks don’t think it is easy! Honestly, most times when I lace up my […]
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Game Day Greats
Millions of football fans will be huddled around the television for this year’s Super Bowl. What a perfect opportunity to spend time with family and throw a party! Why not […]
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Find Your Healthy Living Support System
I started my journey to healthy living the week of Thanksgiving 2009. At that point I was considered obese and weighed over 200 pounds. By August 2010 I’d lost 52 […]
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Five Steps to a Healthier You: Lighter Chicken Pot Pie Recipe
Usually about this time of year, people have made New Year’s resolutions to get back to a healthy lifestyle or lose a few pounds. For most, the bar is set […]
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Bridging the Gap to the Future
Hello! My name is London Fletcher, and I am a middle linebacker for the Washington Redskins. For the past eight years, my foundation, “London’s Bridge,” has been building a bridge […]
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Be an Example
Pre-dawn runs, ice baths, the constant, distinct aroma of muscle relieving cream, blackened toenails (and a few that were lost all together), a diet of energy bars, gels and goos, […]
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Start the New Year with 31 Days of Fun
January can be a tough month: the holidays are over, the weather can be cold and dreary and finding fun activities to do as a family can be a challenge […]
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Top 5 Nutrition Myths
Nutrition myths and misinformation are everywhere…magazines, the internet and even New York Times best-selling books. With that in mind, we decided to debunk five of the most common nutrition myths. […]
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Physical Activity in Schools: How Does Your Child’s School Compare?
Did you know that to meet the national guidelines children and adolescents need to be physically active at least 60 minutes a day? With childhood obesity at an all time […]
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Key to Successful Family Craft Projects: Keep Them Simple!
The fall transition into winter is one of my favorite times of year. After a long, hot Tennessee summer, we revel in the crisp autumn weather and spend much of our […]
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