{"id":7511,"date":"2011-11-07T00:00:00","date_gmt":"2011-11-07T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/new-eating-habits-for-a-new-lifestyle\/"},"modified":"2011-11-07T00:00:00","modified_gmt":"2011-11-07T00:00:00","slug":"new-eating-habits-for-a-new-lifestyle","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/new-eating-habits-for-a-new-lifestyle\/","title":{"rendered":"New Eating Habits for a New Lifestyle"},"content":{"rendered":"<p><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2011\/11\/nakea.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-431 alignleft\" title=\"nakea\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2011\/11\/nakea-300x225.png\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Friendship is essential to the soul, and I can speak from experience and honestly say my friends are a special and unique breed.<\/p>\n<p style=\"text-align: justify;\">While I\u2019ve relied on their support in more ways than I can count, soliciting support for my eating habits\u00a0hasn\u2019t been one of them. Quite the opposite, actually, with remarks like, \u201cNakea, you can eat anything. You\u2019re skinny!\u201d\u00a0From ribs and lasagna to strawberry shortcake and banana pudding, I ate whatever my heart desired and was fortunate enough to not gain weight. My dad warned me, though,\u00a0that my metabolism would one day slow down and catch up with me&#8230;boy was he right!<\/p>\n<p style=\"text-align: justify;\">I recently moved to Chicago and quickly immersed myself in the delicious eateries the city had to offer. Every day I traveled to a new restaurant in a different part of town and indulged in the taste of Chicago. I can\u2019t help it, I LOVE TO EAT! But, I didn\u2019t realize how bad my eating habits had spun out of control: I would eat breakfast, then lunch, snack all day at work and\u00a0then go home for dinner (and more snacking). After a few weeks of bliss, I\u00a0noticed I was clearly gaining weight when\u00a0I could barely fit into the jeans I had worn only a few months prior.<\/p>\n<p style=\"text-align: justify;\">It was time for me to really re-evaluate my approach to meals. My plan moving forward would be an hour of cardio a day after work and truly keeping an eye on how much I eat &#8211; calories in, calories out. This is not to say I\u2019ve stopped eating certain foods, but smaller portions are a priority. Each day is a step towards the pathway to a new, improved and healthier me!<\/p>\n<p style=\"text-align: justify;\"><em><strong>What self-improvement have you made that makes you a better you?<\/strong><\/em><em><strong><\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em>Nakea Tyson wrote this post for Together Count<\/em><em>s on behalf of Edelman Digital.<\/em><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Friendship is essential to the soul, and I can speak from experience and honestly say my friends are a special and unique breed. While I\u2019ve relied on their support in [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":1130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Eating Habits for a New Lifestyle - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/new-eating-habits-for-a-new-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Eating Habits for a New Lifestyle - Together Counts\" \/>\n<meta property=\"og:description\" content=\"Friendship is essential to the soul, and I can speak from experience and honestly say my friends are a special and unique breed. While I\u2019ve relied on their support in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/togethercounts.com\/new-eating-habits-for-a-new-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"Together Counts\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-07T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2011\/11\/NewEatingHabits_resize.png?time=1639590300\" \/>\n\t<meta property=\"og:image:width\" content=\"215\" \/>\n\t<meta property=\"og:image:height\" content=\"161\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Caleb Gardner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caleb Gardner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/new-eating-habits-for-a-new-lifestyle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/new-eating-habits-for-a-new-lifestyle\\\/\"},\"author\":{\"name\":\"Caleb Gardner\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\"},\"headline\":\"New Eating Habits for a New Lifestyle\",\"datePublished\":\"2011-11-07T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/new-eating-habits-for-a-new-lifestyle\\\/\"},\"wordCount\":327,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/new-eating-habits-for-a-new-lifestyle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/NewEatingHabits_resize.png\",\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/new-eating-habits-for-a-new-lifestyle\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/new-eating-habits-for-a-new-lifestyle\\\/\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/new-eating-habits-for-a-new-lifestyle\\\/\",\"name\":\"New Eating Habits for a New Lifestyle - 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