{"id":7513,"date":"2011-11-11T00:00:00","date_gmt":"2011-11-11T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/trying-a-new-workout-on-the-trapeze\/"},"modified":"2011-11-11T00:00:00","modified_gmt":"2011-11-11T00:00:00","slug":"trying-a-new-workout-on-the-trapeze","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/trying-a-new-workout-on-the-trapeze\/","title":{"rendered":"Trying A New Workout on the Trapeze"},"content":{"rendered":"

Although I love having a workout routine, I\u2019m prone to boredom. I feel like a robot going to the gym, getting on an elliptical machine and lifting weights. If my mind <\/span>and <\/em>body aren\u2019t challenged, I\u2019m not getting the most out of it.<\/span><\/p>\n

\"\"<\/p>\n

I\u2019m currently on the hunt for ways to mix up my workout, and one physical activity I was dying to try was the trapeze. I may be klutzy in real life, but clearly, on the bar, I would be flying with the most graceful of ease, right? Sadly\u2026not.<\/p>\n

Trapeze is NOT as easy as they make it look in the circus tent. First, you\u2019re in a harness that is so tight, you feel like you\u2019re wearing a corset (thus the need to re-learn breathing effectively), but I guess it\u2019s good to have safety first, breathing second.<\/p>\n

Then, you have to climb up a ladder to a platform 27 feet above the ground (without curling up in the fetal position in fear) and the nonce you\u2019re harnessed in, you jump. The feeling of jumping and then swinging is pretty surreal\u2026and scary. I knew this wasn\u2019t going to be a cardio workout, but the trapeze was the most intense arm, core and upper body workout I\u2019ve ever had.<\/p>\n

Your arms are holding your entire weight, and no matter how big\/small you are, your body is heavy. In order to pull your knees up and around the bar, you use your core muscles and momentum. At the time, there was so much adrenaline going through my body that I couldn\u2019t feel the discomfort. But the next day – holy cow. My body was bruised from the harness and my arms and abs were so sore that I had to roll out of bed.<\/p>\n

So right now, I\u2019m limping and having trouble moving due to the pain, but for the first time in a while, I feel like my body got a solid workout. The bruises were absolutely worth the adventure.<\/p>\n

What kind of workout have you tried to push your body to the limit? <\/strong><\/p>\n

Jessica Braun wrote this post for Together Counts on behalf of Edelman Digital. When she\u2019s not
\ntrying to join the circus, she is checking out Chicago\u2019s restaurant scene and trying not to burn down her kitchen learning to cook.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Although I love having a workout routine, I\u2019m prone to boredom. I feel like a robot going to the gym, getting on an elliptical machine and lifting weights. 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