{"id":7539,"date":"2012-02-15T00:00:00","date_gmt":"2012-02-15T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/setting-fitness-goals\/"},"modified":"2012-02-15T00:00:00","modified_gmt":"2012-02-15T00:00:00","slug":"setting-fitness-goals","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/setting-fitness-goals\/","title":{"rendered":"Setting Fitness Goals"},"content":{"rendered":"<p><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/02\/200188090-002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-887 alignleft\" title=\"200188090-002\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/02\/200188090-002-300x199.jpg\" alt=\"\" width=\"270\" height=\"179\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/02\/200188090-002-300x200.jpg 300w, https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/02\/200188090-002.jpg 506w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>I am constantly asked about how I keep up with my fitness goals. I hope that folks don\u2019t think it is easy! Honestly, most times when I lace up my running shoes it&#8217;s a challenge, but nothing beats the feeling I have when I complete my morning run and I am energized for the rest of the day. But the biggest question is &#8211; how do I get off of the couch? Well, that is easy: I set manageable \u00a0goals. Recently I\u2019ve been setting running goals for myself. As a half-marathon runner I&#8217;m a person that runs for \u201cbling!\u201d I will withstand 13.1 long miles of the endurance races so that I can get my bling at the end of the race. In 2011 I earned six medals &#8211; five for completing half-marathons and one for completing two half-marathons in the Rock n Roll series.<\/p>\n<p>Goal setting isn\u2019t only about running for me. I also want to remain steady at my goal weight for a year (which requires me actually getting back to my goal weight), and I want to add strength training to my regimen so I can be a lean, mean, toned machine!\u00a0I have set some major goals for myself, and\u00a0I&#8217;ve\u00a0found that by sharing my goals with others (and especially my family) I am compelled to complete them. Although I very\u00a0publicly\u00a0outline them, it&#8217;s just as powerful to share your personal goals with a friend or loved one who you can update on your progress. Now that\u00a0I&#8217;ve\u00a0written down my goals for 2012 and shared them with you, I AM going to do it!<\/p>\n<p><strong>What are your fitness goals for 2012?<\/strong><\/p>\n<p><em>A self-confessed social media junkie, <a href=\"http:\/\/cutiebootycakes.blogspot.com\/\">Renee<\/a> leverages the power of social media sites like Facebook and Twitter to raise awareness of important social and health-related causes. Over the last year, Ren\u00e9e has lost over 50 pounds and utilized social media to document her journey.\u00a0<\/em><strong><\/strong><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>I am constantly asked about how I keep up with my fitness goals. I hope that folks don\u2019t think it is easy! Honestly, most times when I lace up my [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":17,"featured_media":1090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,7],"tags":[],"class_list":["post-7539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-fitness","category-healthy-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Setting Fitness Goals - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/setting-fitness-goals\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Setting Fitness Goals - Together Counts\" \/>\n<meta property=\"og:description\" content=\"I am constantly asked about how I keep up with my fitness goals. 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