{"id":7541,"date":"2012-02-23T00:00:00","date_gmt":"2012-02-23T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/everything-in-moderation\/"},"modified":"2012-02-23T00:00:00","modified_gmt":"2012-02-23T00:00:00","slug":"everything-in-moderation","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/everything-in-moderation\/","title":{"rendered":"Everything in Moderation"},"content":{"rendered":"<p><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/02\/food1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-922 alignleft\" title=\"food\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/02\/food1-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/02\/food1-300x200.jpg 300w, https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/02\/food1.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>M<span style=\"text-align: justify;\">y son has watched my weight loss journey, and although he is too young to really comprehend that my body has shrunk, he does see a difference in both my activity level and the way I eat. I, however, am not so extreme that I keep treats away from him (or me for that matter). As a matter of fact, I am a true believer of eating everything in moderation.<\/span><\/p>\n<p>There are occasions when I want to give my son a \u201ctreat.\u201d He loves \u201ckids meals\u201d from fast food restaurants, and I allow him to have one every couple of weeks or so. He would love to have them daily (what kid doesn\u2019t?), but I\u2019ve explained to him that \u201ckids meals\u201d are treats. I also try to frequent restaurants that not only provide toys with the meal but books! A win-win situation all the way!\u00a0I apply the same rationale to enjoying adult treats. I may splurge and have dessert, but for me the occasional margarita is my treat. On days when I indulge, I watch all of the things that I eat to ensure there is space for my special treats. I\u2019ve found that eating (and drinking) the things that I enjoy in moderation keeps me from overindulging because I\u2019ve deprived myself.<\/p>\n<p>The one thing that I always keep in mind is that I am on a lifelong journey to healthy living and I am teaching my son good habits along the way. We\u2019re doing it together as a family, which is what the Together Counts<sup>TM<\/sup> program is all about. Life is not about deprivation but balance, and everything in moderation keeps me balanced!<\/p>\n<p><em>A self-confessed social media junkie, <a href=\"http:\/\/cutiebootycakes.blogspot.com\/\">Renee<\/a> leverages the power of social media sites like Facebook and Twitter to raise awareness of important social and health-related causes. Over the last year, Ren\u00e9e has lost over 50 pounds and utilized social media to document her journey.\u00a0<\/em><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>My son has watched my weight loss journey, and although he is too young to really comprehend that my body has shrunk, he does see a difference in both my [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":17,"featured_media":1088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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