
{"id":7586,"date":"2012-09-25T00:00:00","date_gmt":"2012-09-25T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/what-you-say-and-how-you-say-it-counts\/"},"modified":"2012-09-25T00:00:00","modified_gmt":"2012-09-25T00:00:00","slug":"what-you-say-and-how-you-say-it-counts","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/what-you-say-and-how-you-say-it-counts\/","title":{"rendered":"What You Say and How You Say it Counts"},"content":{"rendered":"<p style=\"text-align: left;\">It\u2019s well known that parents are the primary influencers on their children&#8217;s lives: they teach by modeling things like kindness, social skills and problem solving. They nurture their kids&#8217; interests and strengths and help them cope with life&#8217;s challenges. Parents serve as life-long coaches to their children; and, as such, many coaches&#8217; tips for effective interaction with their athletes can also be applied to parents and children.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/09\/shutterstock_81178237.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1970\" title=\"shutterstock_81178237\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/09\/shutterstock_81178237.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/09\/shutterstock_81178237.jpg 500w, https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/09\/shutterstock_81178237-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">As coaches and parents, how we speak to youth and young athletes is just as important as what we say. Like parents, coaches can have a profound impact on their athletes, and this influence and the power of words can promote healthy development. From a coaches\u2019 perspective, the following points and dialogue box provide guidance on how to approach a discussion on healthy living as parents:<\/p>\n<ul>\n<li><strong>Create a positive environment that de-emphasizes appearance and weight.<\/strong> Try <span style=\"text-decoration: underline;\">not<\/span> to say things like, \u201cYou look fit\u201d or \u201cYou want to be thinner?\u201d\u00a0 Instead, focus on comments like, \u201cYour jump was strong\u201d or \u201cYour endurance is improving.\u201d<\/li>\n<li><strong>Approach them with an air of concern and care, not criticism.<\/strong><\/li>\n<li><strong>Identify your own issues with weight and the culture and how this may be impacting the team or classroom.<\/strong> Be a good role model and practice moderate nutrition and exercise habits.<\/li>\n<li><strong>Diminish focus on attributes, like body shape, that may be out of the student\u2019s control.<\/strong> Encourage them to accept their body type and embrace a variety of shapes. It\u2019s important to teach them to tolerate normal growth. Body changes that include a natural widening for 8-12 year old girlsls and 10-14 year old boys are necessary to support the 2<sup>nd<\/sup> biggest growth spurt in life through puberty.<\/li>\n<li><strong>Nurture positive internal attributes and skills versus superficial qualities.\u00a0<\/strong>Nothing is more important than mental and physical well-being. Focus on attributes that are in the student\u2019s control.<\/li>\n<ul>\n<li>Athletic, social and academic performance<\/li>\n<li>Stamina, endurance, strength and flexibility<\/li>\n<li>Skills and aptitudes<\/li>\n<li>Physical and mental achievements<\/li>\n<\/ul>\n<\/ul>\n<div style=\"text-align: center;\"><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/09\/14.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 aligncenter\" title=\"1\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/09\/14.png\" alt=\"\" width=\"558\" height=\"222\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/09\/14.png 697w, https:\/\/togethercounts.com\/wp-content\/uploads\/2012\/09\/14-300x120.png 300w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\" \/><\/a><\/div>\n<p><strong>What tips do you have to help encourage your kids to have a more positive sense of self? Share below in the comments.<\/strong><\/p>\n<p><em>Kimberly Wright Cover wrote this post for Together Counts on behalf of <a href=\"http:\/\/achancetoheal.org\/\">A Chance to Heal<\/a>. Kimberly Wright Cover, MS, NCC, RD, LDN is a sports nutrition therapist who generally works with younger athletes and their families. She has worked at the Sports Medicine and Performance Center at Children&#8217;s Hospital of Philadelphia for the past 12 years. For over 20 years, she has counseled competitive athletes in a variety of sports. When not working with young athletes in the clinical setting, she researches, develops and conducts group presentations on mindfulness, sports nutrition and eating and exercise disturbances across the nation.\u00a0<\/em><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>It\u2019s well known that parents are the primary influencers on their children&#8217;s lives: they teach by modeling things like kindness, social skills and problem solving. They nurture their kids&#8217; interests [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":1971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What You Say and How You Say it Counts - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/what-you-say-and-how-you-say-it-counts\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What You Say and How You Say it Counts - Together Counts\" \/>\n<meta property=\"og:description\" content=\"It\u2019s well known that parents are the primary influencers on their children&#8217;s lives: they teach by modeling things like kindness, social skills and problem solving. 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