{"id":7630,"date":"2013-04-02T00:00:00","date_gmt":"2013-04-02T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/fit-learning-bringing-physical-activity-to-the-classroom\/"},"modified":"2013-04-02T00:00:00","modified_gmt":"2013-04-02T00:00:00","slug":"fit-learning-bringing-physical-activity-to-the-classroom","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/fit-learning-bringing-physical-activity-to-the-classroom\/","title":{"rendered":"Fit Learning: Bringing Physical Activity to the Classroom"},"content":{"rendered":"

Teachers are often faced with difficulties keeping students engaged in the classroom throughout the day. Whether it is battling for kids\u2019 attention or motivating them to continue learning, I noticed something could be done in my own classroom to keep my students from becoming restless.<\/p>\n

\"\"<\/a>After being inspired by a fellow teacher who engaged her students through movement and whole brain activities, including using yoga balls as students\u2019 chairs, I decided to do my own research into adding fitness into the classroom. I learned that by using Yoga balls as chairs, students release subtle movements which allow them to better focus on completing tasks. All the while, students are improving their posture and exercising their core.<\/p>\n

I began using yoga balls in my classroom two years ago and have seen a tremendous change in my students\u2019 engagement and motivation. Even my colleagues followed suit and purchased them for their classrooms. Last year, our grade level also began incorporating pedal bikes during reading centers, a decision well received by students thrilled about the opportunity \u201cto read and ride.\u201d<\/p>\n

(See <\/strong>Physical Activity in Schools: How Does Your Child\u2019s School Compare?<\/strong><\/a>)<\/strong><\/p>\n

Many teachers have been inspired by the Together CountsTM<\/sup> program and are working to include physical activity both inside and outside of the classroom. Teachers are making time for brain breaks throughout the day that include simple exercises to get kids moving and allow them to stay engaged all day long. Extracurricular activities are of equal importance. Our faculty promotes our school\u2019s running club and encourages students to participate in the local kids\u2019 mile race.<\/p>\n

Strategies to Use at Home <\/strong><\/h3>\n

I have discussed with parents their concern over the infamous \u201chomework battle.\u201d They explain to me that it is a constant struggle to get their child to sit down and do their homework to the best of their potential. Just like teachers, I would advise parents to include \u201cbrain breaks\u201d during homework time. Have your child take a break every 30 minutes and do a simple exercise such as jumping jacks or push-ups. I also encourage parents to be a part of the homework workout, as kids will likely be more excited to try the exercises if parents are modeling them first.\u00a0 <\/strong><\/p>\n

What are your family\u2019s favorite activities to do during \u201cbrain breaks\u201d at home? Share in the comments below!<\/strong><\/p>\n

Brooke Davis wrote this post on behalf of the Together Counts<\/em>\u2122 program. Brooke is in her third year of teaching in Richmond, VA. Aside from her passion of teaching, Brooke also enjoys fitness and instilling healthy habits at a young age.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Teachers are often faced with difficulties keeping students engaged in the classroom throughout the day. 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