{"id":7637,"date":"2013-04-25T00:00:00","date_gmt":"2013-04-25T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/10-nutritious-foods-to-kick-start-mornings\/"},"modified":"2013-04-25T00:00:00","modified_gmt":"2013-04-25T00:00:00","slug":"10-nutritious-foods-to-kick-start-mornings","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/10-nutritious-foods-to-kick-start-mornings\/","title":{"rendered":"10 Nutritious Foods to Kick Start Mornings"},"content":{"rendered":"

We have heard it before; breakfast is the most important meal of the day! Starting your day with a healthful diet that provides you with the right nutrients to help your body get a kick start is a good choice. \u201cA healthy breakfast should be a variety of foods like whole grains, low-fat protein or dairy sources, and fruit,\u201d says Andrea Gorman, MS, RD, manager of clinical nutrition at Rhode Island Hospital\/Hasbro Children\u2019s Hospital in Providence.<\/p>\n

(see also\u00a0<\/strong>Weekend Breakfast Nourishment<\/a>)<\/strong><\/p>\n

Here a few recommended, healthful foods that can help get your day started right:<\/p>\n

1. Nutritious Cereal<\/strong> – Start with a high fiber cereal and add bananas, low-fat milk or plain yogurt or sprinkle on a little granola. You will be getting fiber, protein, calcium and potassium.<\/p>\n

2. Berries<\/strong> – Another possibility for breakfast is berries and low-fat Greek-style yogurt with a drizzle of honey and a sprinkle of toasted sliced almonds. How good does that sound!<\/p>\n

3. Nutrition To Go <\/strong>– Smoothies are a great on-the-go option to start your morning.<\/p>\n

4. Get a good \u201cwarm-up\u201d<\/strong>\u00a0– Susan B. Roberts, PhD, author of\u00a0The Instinct Diet<\/a>\u00a0and professor of nutrition at the USDA Nutrition Center at Tufts University in Boston, recommends hot cereal: Microwave 1\/4 cup each of instant oatmeal and coarse wheat bran with a cup of 1 percent milk.<\/p>\n

\"\"<\/a><\/strong><\/p>\n

5. Eggs<\/strong> \u2013 You can mix it up by mixing one whole egg with one egg white, some whole wheat toast and fruit and you are good to go.<\/p>\n

6. Burritos<\/strong> \u2013 Egg whites, low carb, whole wheat wraps, low fat salsa & sour cream with just a sprinkle of cheese and you have a nutritious breakfast.<\/p>\n

7. Cottage Cheese<\/strong> \u2013 Mixed with fruit or nuts is a good source of calcium and high in protein.<\/p>\n

8. Ham<\/strong> – Yes, ham! Two slices of lean Canadian bacon with one whole egg and one egg white scrambled, and a half of grapefruit and you have got a meal full of protein, fiber, and vitamin C.<\/p>\n

9. Veggies<\/strong> \u2013 Add some vegetables like broccoli or spinach in your eggs.<\/p>\n

10. Whole Grain<\/strong> \u2013 Whole-grain English muffins with peanut butter and sliced fruit like apples or pears, along with a glass of milk, can be filling while providing protein and calcium.<\/p>\n

What is your favorite go-to ingredient to kick start your day? Share in the comments below!<\/strong><\/p>\n

This post was originally published on the Shannon Miller Lifestyle <\/em>blog<\/em><\/a>. The mission of Shannon Miller Lifestyle is to inform, educate and inspire women to lead a balanced lifestyle, and is targeted specifically to women with a focus on pregnancy and motherhood.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

We have heard it before; breakfast is the most important meal of the day! 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