{"id":7661,"date":"2013-07-16T00:00:00","date_gmt":"2013-07-16T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/portion-distortion\/"},"modified":"2013-07-16T00:00:00","modified_gmt":"2013-07-16T00:00:00","slug":"portion-distortion","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/portion-distortion\/","title":{"rendered":"Portion Distortion"},"content":{"rendered":"<p><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2013\/07\/Portion-Blog-Photo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3668\" title=\"Portion Blog Photo\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2013\/07\/Portion-Blog-Photo.jpg\" alt=\"\" width=\"600\" height=\"645\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2013\/07\/Portion-Blog-Photo.jpg 600w, https:\/\/togethercounts.com\/wp-content\/uploads\/2013\/07\/Portion-Blog-Photo-279x300.jpg 279w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>When kids follow dietary recommendations for daily servings, they are well on their way to healthy eating and a healthy weight. Unfortunately, many kids today seem to be suffering from \u00abportion distortion.\u00bb When talking about what kids eat or drink, keep these definitions in mind:<\/p>\n<ul>\n<li><strong>Serving Size<\/strong><br \/>\nA serving is a specific amount of food or drink that is defined by common measurements, such as cups, ounces, or tablespoons. Examples include recommended servings from <em>MyPlate<\/em> (the amount kids\u00a0<em>should<\/em>\u00a0eat) and the serving size on a Nutrition Facts label, which is the basis for all the other nutrition information on the label. In many cases, the serving size listed on the Nutrition Facts label is different from the MyPlate recommended serving size. In fact, many of the MyPlate serving sizes are smaller than those listed on the Nutrition Facts label.<\/li>\n<li><strong>Portion Size<\/strong><br \/>\nA portion is basically the amount of food that happens to end up on the plate. Think of portion size as the actual amount of food kids choose to eat at breakfast, lunch, dinner, or a snack. Portions can be bigger or smaller than the recommended serving size.<\/li>\n<\/ul>\n<p><strong>Visualizing Appropriate Portion Sizes<\/strong><\/p>\n<p>One reason kids may not be eating appropriately sized portions based on the recommended serving sizes is that they may not recognize what a reasonable portion looks like. What does one-half cup of pasta look like? What about three ounces of chicken or two tablespoons of peanut butter?<\/p>\n<p>The good news is that kids don&#8217;t need a measuring cup or scale to measure the portions they should eat\u00a0\u2013 instead, they can visualize them by using familiar objects, such as a tennis ball or CD, that are similar in size to recommended serving sizes. Before they eat or drink, they can think of the relevant object and choose a portion that matches its size.<\/p>\n<p>Here are some tips to help you and your kids visualize portion sizes:<\/p>\n<table width=\"604\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"202\"><strong>Food<\/strong><\/td>\n<td valign=\"top\" width=\"201\"><strong>Portion Size<\/strong><\/td>\n<td valign=\"top\" width=\"201\"><strong>A Portion Is About the Size of\u2026<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\"><em>Grains Group<\/em><\/td>\n<td valign=\"top\" width=\"201\"><\/td>\n<td valign=\"top\" width=\"201\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Bread<\/td>\n<td valign=\"top\" width=\"201\">1 ounce or 1 regular slice<\/td>\n<td valign=\"top\" width=\"201\">CD cover<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Dry cereal<\/td>\n<td valign=\"top\" width=\"201\">1 ounce or 1 cup<\/td>\n<td valign=\"top\" width=\"201\">Baseball<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Cooked cereal, rice or pasta<\/td>\n<td valign=\"top\" width=\"201\">1 ounce or \u00bd cup<\/td>\n<td valign=\"top\" width=\"201\">\u00bd baseball<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Pancake or waffle<\/td>\n<td valign=\"top\" width=\"201\">1 ounce or 1 small (6 inches)<\/td>\n<td valign=\"top\" width=\"201\">CD<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Bagel, hamburger bun<\/td>\n<td valign=\"top\" width=\"201\">1 ounce or \u00bd piece<\/td>\n<td valign=\"top\" width=\"201\">Hockey puck<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Cornbread<\/td>\n<td valign=\"top\" width=\"201\">1 piece<\/td>\n<td valign=\"top\" width=\"201\">Bar of soap<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table width=\"604\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"202\"><em>Fruits Group<\/em><\/td>\n<td valign=\"top\" width=\"201\"><\/td>\n<td valign=\"top\" width=\"201\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Orange, apple, pear<\/td>\n<td valign=\"top\" width=\"201\">1 small (2\u00bd inches in diameter)<\/td>\n<td valign=\"top\" width=\"201\">Tennis ball<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Raisins<\/td>\n<td valign=\"top\" width=\"201\">\u00bc cup<\/td>\n<td valign=\"top\" width=\"201\">Golf ball<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table width=\"604\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"202\"><em>Vegetables Group<\/em><\/td>\n<td valign=\"top\" width=\"201\"><\/td>\n<td valign=\"top\" width=\"201\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Baked potato<\/td>\n<td valign=\"top\" width=\"201\">1 medium<\/td>\n<td valign=\"top\" width=\"201\">Computer mouse<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Vegetables, chopped or salad<\/td>\n<td valign=\"top\" width=\"201\">1 cup<\/td>\n<td valign=\"top\" width=\"201\">Baseball<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table width=\"604\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"202\"><em>Dairy Group<\/em><\/td>\n<td valign=\"top\" width=\"201\"><\/td>\n<td valign=\"top\" width=\"201\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Fat-free or low-fat milk or yogurt<\/td>\n<td valign=\"top\" width=\"201\">1 cup<\/td>\n<td valign=\"top\" width=\"201\">Baseball<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Cheese<\/td>\n<td valign=\"top\" width=\"201\">1\u00bd ounces nature cheese or 2 ounces processed cheese<\/td>\n<td valign=\"top\" width=\"201\">9-volt batter<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Ice cream<\/td>\n<td valign=\"top\" width=\"201\">\u00bd cup<\/td>\n<td valign=\"top\" width=\"201\">\u00bd baseball<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table width=\"604\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"202\"><em>Protein Foods Group<\/em><\/td>\n<td valign=\"top\" width=\"201\"><\/td>\n<td valign=\"top\" width=\"201\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Lean beef or poultry<\/td>\n<td valign=\"top\" width=\"201\">3 ounces<\/td>\n<td valign=\"top\" width=\"201\">Deck of cards<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Grilled or baked fish<\/td>\n<td valign=\"top\" width=\"201\">3 ounces<\/td>\n<td valign=\"top\" width=\"201\">Checkbook<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Peanut butter<\/td>\n<td valign=\"top\" width=\"201\">2 tablespoons<\/td>\n<td valign=\"top\" width=\"201\">Ping-pong ball<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table width=\"604\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"202\"><em>Oils Group<\/em><\/td>\n<td valign=\"top\" width=\"201\"><\/td>\n<td valign=\"top\" width=\"201\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Tub of margarine<\/td>\n<td valign=\"top\" width=\"201\">1 teaspoon<\/td>\n<td valign=\"top\" width=\"201\">Standard postage stamp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"202\">Oil or salad dressing<\/td>\n<td valign=\"top\" width=\"201\">1 teaspoon<\/td>\n<td valign=\"top\" width=\"201\">Standard cap on a 16-ounce water bottle<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>This post was originally published on <\/em><a href=\"http:\/\/www.eatright.org\/kids\/article.aspx?id=6442468830\"><em>Eat Right.org<\/em><\/a><em>.<\/em><\/p>\n<p><em>\u00a0This post was written by Jodie Shield (Jo Ellen Shield), MED RD LD and Mary Mullen, MS RD co-authors of \u00abHealthy Eating, Healthy Weight for Kids and Teens\u00bb from the Academy of Nutrition and Dietetics, member of the Together Counts<sup>TM<\/sup> program. Visit their website for more healthy eating tips at <\/em><a href=\"http:\/\/healthyeatingforfamilies.com.\/\" target=\"_blank\"><em>healthyeatingforfamilies.com.<\/em><\/a><em><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>When kids follow dietary recommendations for daily servings, they are well on their way to healthy eating and a healthy weight. Unfortunately, many kids today seem to be suffering from [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":38,"featured_media":3670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[67,68,69,66,22],"class_list":["post-7661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-planning","tag-academy-of-nutrition-and-dietetics","tag-jodie-shield","tag-mary-mullen","tag-portion-control","tag-together-counts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Portion Distortion - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/portion-distortion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Portion Distortion - Together Counts\" \/>\n<meta property=\"og:description\" content=\"When kids follow dietary recommendations for daily servings, they are well on their way to healthy eating and a healthy weight. 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