{"id":7717,"date":"2014-02-20T00:00:00","date_gmt":"2014-02-20T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/fun-fitness-exercises-that-dont-feel-like-work\/"},"modified":"2014-02-20T00:00:00","modified_gmt":"2014-02-20T00:00:00","slug":"fun-fitness-exercises-that-dont-feel-like-work","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/fun-fitness-exercises-that-dont-feel-like-work\/","title":{"rendered":"Fun Fitness: Exercises That Don’t Feel Like Work"},"content":{"rendered":"

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Who says fitness has to be dull? There are many activities that will make you break a sweat without longing for the finish line.<\/p>\n

Many people believe there’s no such thing as fun fitness<\/a>. In their minds, a good workout means trudging on a treadmill or lugging weights around a joyless gym, and that there\u2019s no gain without the pain.<\/p>\n

\u00abThey think of it as more of a chore, something they have to do because they’ve been told to do it by their doctor or physical therapist,\u00bb says Julie Ann McCarthy, a physical therapist in San Francisco and a spokeswoman for the American Physical Therapy Association.<\/p>\n

This, of course, is nonsense. There are many ways to combine fun and fitness.<\/p>\n

Fun Fitness: Let\u2019s Count the Ways<\/b><\/p>\n

Activities that fall under the fun fitness umbrella include:<\/p>\n