{"id":7735,"date":"2014-04-29T00:00:00","date_gmt":"2014-04-29T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/5-foods-for-spring-resolutions\/"},"modified":"2014-04-29T00:00:00","modified_gmt":"2014-04-29T00:00:00","slug":"5-foods-for-spring-resolutions","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/5-foods-for-spring-resolutions\/","title":{"rendered":"5 Foods for Spring Resolutions"},"content":{"rendered":"

\"5<\/a><\/p>\n

We\u2019re four full months into the New Year, and to keep intentions for healthful eating still top of mind, we think this is the perfect time to introduce you to just a few of our favorite \u201cresolution\u201d foods.\u00a0These delicious and nutritious little over-achievers are always on our short list for a good Healthy Dining<\/a> menu choice, and they are ready for a meet-and-greet so that you can get to know them just a little better.\u00a0Which ones will you be inviting over to your plate today?<\/p>\n

Salmon<\/strong>\u00a0\u2013 Salmon is a good source of lean protein for any diet, with a wealth of omega 3 fatty acids. Not only is it a flavorful centerpiece in your meal, but salmon can also help improve your heart health and may reduce your risk of depression.<\/p>\n

Nonfat Greek Yogurt\u00a0<\/strong>\u2013 Nonfat Greek yogurt is a rich and protein-packed powerhouse without the added fat.\u00a0Greek Yogurt adds a calcium and probiotic punch to every meal, not just snacks and breakfast.\u00a0Add this option to your plate for strong bones and muscles, important for any new exercise routine.<\/p>\n

Quinoa\u00a0<\/strong>\u2013 Quinoa looks light and delicate, but don\u2019t be fooled: it brings complete protein and whole grain goodness to meals along with flavor. Quinoa has been part of meals for thousands of years, thanks to its versatility and exceptional nutrition.\u00a0Its fiber and protein will help keep you feeling full longer to prevent dips in energy.<\/p>\n

Kale\u00a0<\/strong>\u2013 Tall, dark and leafy with vitamins and minerals, kale is also low in calories, high in fiber and loaded with vitamin K and antioxidants, all key for a healthy diet.\u00a0You can add Kale into your stir fry and soup, or for snacking and salads, too.<\/p>\n

Walnut\u00a0<\/strong>\u2013 This nut, like our other options here, likes to be part of every meal on your table and is great at controlling your appetite.\u00a0Rich in omega 3s, walnuts may help reduce inflammation.\u00a0A word of caution about walnuts: they are high in calories, so enjoy in moderation.<\/p>\n

For ideas on how to add these resolution-friendly options into your healthful diet through Healthy Dining choices in your area, visit www.healthdiningfinder.com<\/a>.<\/p>\n

What are your favorite nutritious go-to food items? Share in the comments below!<\/strong><\/p>\n

This post was originally published on Healthy Dining Finder\u2019s <\/em>blog<\/em><\/a>. Healthy Dining works closely with national organizations, federal, state and local government, high profile private companies, nationwide public health professionals and dietitians, and the National and state restaurant associations, to make the most enticing choices at restaurants also some of the healthiest. Menu choices are based on Healthy Dining\u2019s registered dietitians\u2019 years of experience and nutritional recommendations from the USDA.<\/em><\/p>\n

For more healthy dining options take a look at these other Together Counts posts:<\/p>\n