{"id":7747,"date":"2014-06-10T00:00:00","date_gmt":"2014-06-10T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/yoga-with-children\/"},"modified":"2014-06-10T00:00:00","modified_gmt":"2014-06-10T00:00:00","slug":"yoga-with-children","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/yoga-with-children\/","title":{"rendered":"Yoga with Children"},"content":{"rendered":"<p><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-with-Children-FB.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4254\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-with-Children-FB.jpg\" alt=\"Yoga with Children FB\" width=\"600\" height=\"600\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-with-Children-FB.jpg 731w, https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-with-Children-FB-150x150.jpg 150w, https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-with-Children-FB-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Yoga is a sanskrit word that means \u201cunion\u00bb\u2014union of mind, body, and soul. Not only does Yoga have wonderful physical benefits, it can also help calm the mind, and soothe the soul. As a Together Counts\u2122 Ambassador, my family and I have had a blast exploring ways to get active and the benefits various activities offer.<\/p>\n<p>Below are just a few benefits of Yoga:<\/p>\n<ul>\n<li>Improved Posture<\/li>\n<li>Building Strength<\/li>\n<li>Balance<\/li>\n<li>Bodily Awareness<\/li>\n<li>Positive Self-Care<\/li>\n<li>Focus<\/li>\n<li>Deep Breathing<\/li>\n<li>Confidence<\/li>\n<li>Inner Calmness<\/li>\n<\/ul>\n<p>Yet, if you are anything like me, the word \u201cYoga\u201d conjures up images of complex poses and can feel like an intimidating endeavor to take on personally, yet alone with your entire family! Well, the good news is that you can start out with a few very simple poses \u2013 very simple stretches. Once you have gained momentum, you can branch out and incorporate new poses to stretch and strengthen in new ways. Remember, the goal is to start slow, tune into how your body feels, and relax.<\/p>\n<p>Children naturally love to move and explore with their bodies. Yoga is a great way for families to spend time together, take care of themselves, and incorporate positive thinking into their busy lives.<\/p>\n<p>There are many simple yoga activities that parents can facilitate with their children at home. Below are a few simple poses that can help you get started. Try to hold each pose for a few slow breaths. You can also say the affirmations that go along with each pose for a positive mood boost!<\/p>\n<p><strong>Cat<\/strong><\/p>\n<p><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Cat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4258\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Cat.jpg\" alt=\"Yoga Cat\" width=\"200\" height=\"233\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Cat.jpg 477w, https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Cat-257x300.jpg 257w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>On a soft surface get on your hands and knees. Make sure your hands are underneath your shoulders and your knees are lined up with your hips. When you breathe in lift your head and arch your back. When you breathe out, round your back (like a rainbow) and lower your head.\u00a0You can say the affirmation, \u201cI am nimble like a cat.\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>River<\/strong><\/p>\n<p><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-River.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4259\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-River.jpg\" alt=\"Yoga River\" width=\"200\" height=\"288\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-River.jpg 363w, https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-River-209x300.jpg 209w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Start out by sitting tall, with your legs stretched in front of you. Slowly reach forward and try to touch your toes. If you can\u2019t reach your toes, find a comfortable place for your hands to rest on your legs and feel the stretch. You can say the affirmation, \u201cI am powerful like a river.\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tree<\/strong><\/p>\n<p><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Tree.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4261\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Tree.jpg\" alt=\"Yoga Tree\" width=\"200\" height=\"392\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Tree.jpg 484w, https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Tree-153x300.jpg 153w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Stand with your feet firmly on the ground. Visualize roots growing from your feet deeply into the ground making you feel grounded and centered. Start out with your hands together at your chest. Next raise your foot and place it on the inside of your thigh. Keep your hands together while raising them towards the sky. You can say the affirmation, \u201cI am strong like a tree.\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Rock<\/strong><\/p>\n<p><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Rock.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4262 alignleft\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Rock.jpg\" alt=\"Yoga Rock\" width=\"200\" height=\"200\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Rock.jpg 513w, https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Rock-150x150.jpg 150w, https:\/\/togethercounts.com\/wp-content\/uploads\/2014\/06\/Yoga-Rock-300x300.jpg 300w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Sit with your legs folded underneath your body. Once you are comfortable, move your arms behind you so that they stretch out along the side of your body. You can say the affirmation, \u201cI am still like a rock.\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>You will be amazed at how much your children will enjoy these simple poses and want to try more!<\/p>\n<p>Here are some more helpful resources:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.namastekid.com\/learn\/kids-yoga-poses\/\">Yoga Poses for Kids<\/a><\/li>\n<li><a href=\"http:\/\/www.yogajournal.com\/lifestyle\/210\">Tips on Doing Yoga with Kids<\/a><\/li>\n<li><a href=\"http:\/\/playfullearning.net\/yoga-inspired-booklist\/\">Yoga Inspired Booklist<\/a><\/li>\n<\/ul>\n<p><em>Mariah Bruehl is a parent, educator, and author of the book\u00a0<\/em><a href=\"http:\/\/playfullearning.net\/playful-learning-book\/\"><em>Playful Learning: Develop Your Child\u2019s Sense of Joy and Wonder<\/em><\/a><em>. With over 15 years\u2019 experience working in the field of education and a Master of Science degree in Education from Bank Street College, she brought her expertise online, creating the <\/em><a href=\"http:\/\/www.parents-choice.org\/product.cfm?product_id=27553&amp;award=xx&amp;from=Playful%20Learning\"><em>Parents\u2019 Choice Gold Medal<\/em><\/a><em> award-winning Web site <\/em><a href=\"http:\/\/playfullearning.net\/\"><em>Playful Learning<\/em><\/a><em>. In 2011 she launched the\u00a0<\/em><a href=\"http:\/\/www.playfullearningecademy.com\/\"><em>Playful Learning Ecademy<\/em><\/a><em>, which offers engaging online learning experiences for kids, parents, and teachers.<\/em><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Yoga is a sanskrit word that means \u201cunion\u00bb\u2014union of mind, body, and soul. Not only does Yoga have wonderful physical benefits, it can also help calm the mind, and soothe [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":36,"featured_media":4257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[174,136,158,288,289,323],"class_list":["post-7747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-fitness","tag-exercise","tag-family","tag-kids","tag-mariah-bruehl","tag-playful-learning","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga with Children - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/yoga-with-children\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga with Children - Together Counts\" \/>\n<meta property=\"og:description\" content=\"Yoga is a sanskrit word that means \u201cunion\u00bb\u2014union of mind, body, and soul. 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