{"id":7789,"date":"2014-11-12T00:00:00","date_gmt":"2014-11-12T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/low-calorie-seasonal-favorites-from-hungry-girl\/"},"modified":"2014-11-12T00:00:00","modified_gmt":"2014-11-12T00:00:00","slug":"low-calorie-seasonal-favorites-from-hungry-girl","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/low-calorie-seasonal-favorites-from-hungry-girl\/","title":{"rendered":"Low-Calorie Seasonal Favorites From Hungry Girl!"},"content":{"rendered":"

\"hungry<\/a><\/p>\n

Just in time for Thanksgiving, this delicious, low-calorie pumpkin parfait from Together Counts partner\u00a0Hungry Girl<\/a> is a cinch to make for your family and friends. Enjoy your favorites while cutting calories this holiday season by whipping up smarter recipes with simple, no- or low-calorie ingredient swaps!<\/p>\n

For more lightened-up recipes, food finds, tips \u2018n tricks, and more, sign up for free daily emails at\u00a0hungry-girl.com<\/a>.<\/p>\n

\"Parfait<\/a><\/p>\n

 <\/p>\n

Hungry Girl’s\u00a0Pumpkin Pie Parfait<\/strong><\/p>\n

Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein<\/p>\n

Prep:<\/strong>\u00a010 minutes<\/p>\n

Ingredients:<\/em><\/strong><\/p>\n

1\/2 cup canned pure pumpkin<\/p>\n

1\/8 tsp. pumpkin pie spice<\/p>\n

2 no-calorie sweetener packets<\/p>\n

1\/2 cup light\/low-fat ricotta cheese<\/p>\n

1\/4 tsp. vanilla extract<\/p>\n

1\/8 tsp. cinnamon<\/p>\n

2 low-fat honey graham crackers (1\/2 sheet), crushed<\/p>\n

Directions:<\/em><\/strong><\/p>\n

In a small bowl, combine pumpkin, pumpkin pie spice, and 1\u00a0sweetener packet. Mix well.<\/p>\n

In another small bowl, combine ricotta cheese, vanilla extract,\u00a0cinnamon, and remaining sweetener packet. Mix well.<\/p>\n

Spoon half of the pumpkin mixture into a parfait glass (or any\u00a0mid-sized\u00a0glass). Top with half of the ricotta mixture. Repeat layering with remaining pumpkin mixture and ricotta mixture.<\/p>\n

Sprinkle with crushed graham crackers, and enjoy!<\/p>\n

MAKES 1 SERVING<\/p>\n","protected":false},"excerpt":{"rendered":"

Just in time for Thanksgiving, this delicious, low-calorie pumpkin parfait from Together Counts partner\u00a0Hungry Girl is a cinch to make for your family and friends. Enjoy your favorites while cutting […]<\/p>\n","protected":false},"author":27,"featured_media":4568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[382,248,373,125,181],"class_list":["post-7789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-planning","tag-coca-cola","tag-holiday-2","tag-hungry-girl","tag-recipe","tag-thanksgiving"],"acf":[],"yoast_head":"\nLow-Calorie Seasonal Favorites From Hungry Girl! - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/low-calorie-seasonal-favorites-from-hungry-girl\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Seasonal Favorites From Hungry Girl! - Together Counts\" \/>\n<meta property=\"og:description\" content=\"Just in time for Thanksgiving, this delicious, low-calorie pumpkin parfait from Together Counts partner\u00a0Hungry Girl is a cinch to make for your family and friends. 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