{"id":7807,"date":"2015-01-29T00:00:00","date_gmt":"2015-01-29T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/new-years-resolutions-from-evette-rios\/"},"modified":"2015-01-29T00:00:00","modified_gmt":"2015-01-29T00:00:00","slug":"new-years-resolutions-from-evette-rios","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/new-years-resolutions-from-evette-rios\/","title":{"rendered":"New Year’s Resolutions from Evette Rios"},"content":{"rendered":"

\"NY<\/a><\/p>\n

If you are like me, chances are you have a resolution to get in shape in the New Year. It\u2019s one of the top resolutions in America. For me, like many new moms, the challenge is how to lose my stubborn baby weight. During my pregnancy, I gained a healthy amount of weight and tried to eat nutritious foods that would provide my baby and my body with the nutrients we needed. But now post-pregnancy, that stubborn leftover baby bulge has found its way to my midsection, which has made me feel chunky and less attractive. So, this year I am going to focus on battling my bulge and get into the best shape of my life. That\u2019s right. It\u2019s all happening in 2015! Here is what I am going to do.<\/p>\n

I have lost weight in the past, and as hard as it is to do, it really is pretty clear-cut. Weight loss is simple math– calories in versus calories out. Ideally, you burn off more calories than you eat so that every day you are gradually losing weight.<\/p>\n