{"id":7809,"date":"2015-02-05T00:00:00","date_gmt":"2015-02-05T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/quinoa-enchilada-casserole-recipe-from-evette-rios\/"},"modified":"2015-02-05T00:00:00","modified_gmt":"2015-02-05T00:00:00","slug":"quinoa-enchilada-casserole-recipe-from-evette-rios","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/quinoa-enchilada-casserole-recipe-from-evette-rios\/","title":{"rendered":"Quinoa Enchilada Casserole Recipe from Evette Rios"},"content":{"rendered":"

\"9308GusPhilippas\"<\/a><\/p>\n

My family absolutely LOVES enchilada casseroles. But did you know there\u2019s a way to enjoy this delicious dish with more nutrients? Just exchange white rice for quinoa\u2014it\u2019s a good source of protein and fiber!<\/p>\n

Evette Rios is a partner of Together Counts\u2122, a program that inspires calorie balance from the Healthy Weight Commitment Foundation. She is also host of \u201cRecipe Rehab\u201d on CBS. For more from Evette, visit: <\/em>evetterios.com<\/em><\/a>.<\/p>\n

Quinoa Enchilada Casserole<\/strong><\/p>\n

\"9298GusPhilippas\"<\/a><\/p>\n

Filling:<\/p>\n

1 can low-sodium organic black beans, drained
\n1 green chilies, seeded, small diced
\n2 cups cooked (in vegetable broth) quinoa seasoned generously with smoked paprika
\n2 green and yellow peppers, small diced
\n3 cloves of garlic, coarsely chopped
\n1 Spanish onion, coarsely chopped
\n1 large tomato, chopped
\n2 large handfuls of spinach, chopped finely
\nPepper Jack and cheddar cheeses, 1 cup<\/p>\n

For enchilada sauce:
\n2 tbsp olive oil
\n2 tbsp flour
\n3 tbsp chili powder
\n1\/2 can tomato paste
\n2.5 cups water
\n1\/2 tsp garlic powder
\n1\/2 tsp cumin powder
\n1\/2 tsp onion powder
\nSalt to taste<\/p>\n

Toppings:
\nPepper jack and cheddar cheeses
\nQueso fresco cheese
\nAvocado, peeled, pitted, sliced in chunks
\nCilantro, coarsely chopped
\nLime juice as needed<\/p>\n

    \n
  1. In a pot, whisk olive oil, chili powder and flour until flour begins to bubble. Cook for one minute until flour is cooked through and chili is flagrant.<\/li>\n
  2. Add tomato paste, water and spices. Bring to simmer. Simmer for 10 minutes, stirring occasionally to prevent clumping. Set aside.<\/li>\n
  3. Combine filling ingredients in separate metal bowl. Set aside.<\/li>\n
  4. Lightly coat bottom of casserole dish with sauce.<\/li>\n
  5. Brush enchilada sauce over both sides of tortillas.<\/li>\n
  6. Add filling to tortillas and roll tightly.<\/li>\n
  7. Place tortillas seam-side down onto pan. Repeat until dish is fully lined with tortillas.<\/li>\n
  8. Cover with three cheeses.<\/li>\n
  9. Bake for 15-20 minutes at 375 degrees or until golden.<\/li>\n
  10. Top with cilantro and avocado. Squeeze lime juice on top. Serve hot.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    My family absolutely LOVES enchilada casseroles. But did you know there\u2019s a way to enjoy this delicious dish with more nutrients? Just exchange white rice for quinoa\u2014it\u2019s a good source […]<\/p>\n","protected":false},"author":27,"featured_media":4738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[416,392,165,304,125,415],"class_list":["post-7809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-planning","tag-enchilada","tag-evette-rios","tag-healthy","tag-kitchen","tag-recipe","tag-simple-swap"],"acf":[],"yoast_head":"\nQuinoa Enchilada Casserole Recipe from Evette Rios - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/quinoa-enchilada-casserole-recipe-from-evette-rios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Enchilada Casserole Recipe from Evette Rios - Together Counts\" \/>\n<meta property=\"og:description\" content=\"My family absolutely LOVES enchilada casseroles. But did you know there\u2019s a way to enjoy this delicious dish with more nutrients? 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