{"id":7810,"date":"2015-02-10T00:00:00","date_gmt":"2015-02-10T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/treat-your-family-well-for-american-heart-month\/"},"modified":"2015-02-10T00:00:00","modified_gmt":"2015-02-10T00:00:00","slug":"treat-your-family-well-for-american-heart-month","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/treat-your-family-well-for-american-heart-month\/","title":{"rendered":"Treat Your Family Well for American Heart Month"},"content":{"rendered":"<p><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/02\/HDF-Heart-FB.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4744\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/02\/HDF-Heart-FB.jpg\" alt=\"HDF Heart FB\" width=\"625\" height=\"417\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/02\/HDF-Heart-FB.jpg 2048w, https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/02\/HDF-Heart-FB-300x200.jpg 300w, https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/02\/HDF-Heart-FB-768x512.jpg 768w, https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/02\/HDF-Heart-FB-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>If you aren\u2019t already, it\u2019s time for you and your family to start enjoying a heart-healthy diet!\u00a0 This diet may have earned a reputation as something of a bland way to eat, but really some of the most flavorful and appetizing choices on the menu can also be the most heart-healthy.\u00a0 We partner with the Healthy Weight Commitment Foundation and the Together Counts \u2122 program to encourage everyone to embrace the rich variety of flavors and foods that can make treating your heart well the pleasure it was meant to be while you instill healthy eating habits in your kids.\u00a0 From vibrant fruits and vegetables to savory lean meats and proteins to nutty whole grains, American Heart Month is the perfect time to celebrate the good things in life that can make a world of delicious difference for your family\u2019s health.<\/p>\n<p>Keep foods like these on hand at home for a quick healthy bite or head to your <a href=\"http:\/\/www.healthydiningfinder.com\/\">favorite family restaurants<\/a> to follow the basic <a href=\"http:\/\/www.heart.org\/HEARTORG\/GettingHealthy\/NutritionCenter\/HealthyEating\/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp\">recommendations for a healthy diet<\/a> from the American Heart Association with tempting choices on which everyone in the family can agree.<\/p>\n<ul>\n<li>Fruits and vegetables \u2013 These fiber and nutrient-rich ingredients have been shown to have a positive impact on not only heart health but also cancer risk, weight management and more. Fruit in oatmeal and parfaits, salads, veggies in omelets, on sandwiches and burgers and veggie sides are all good options. You can even try a vegetarian meal next time you\u2019re dining out.<\/li>\n<li>Whole grains \u2013 With more fiber, vitamins and minerals than their refined counterparts, whole grains have long been known to benefit your overall cardiovascular health, helping reduce cholesterol levels and your risk of heart disease. Look for whole wheat buns, whole grains like quinoa added to salads and more!Low-fat dairy products (or unsweetened dairy-free alternatives like almond milk and soy milk) give you the essential vitamins and minerals, including vitamin D &amp; calcium, without the negative impact of extra saturated fat and cholesterol.<\/li>\n<li>Poultry, fish, legumes, etc. \u2013 These choices serve up the lean protein your muscles need and can make a meal to crave. Chicken, turkey, fish, beans and tofu are easy to find on restaurant menus (including the kids\u2019 menu) in a variety of tender and tempting choices. When you\u2019re opting for red meat, try lean beef marked as choice or select grade.<\/li>\n<li>Nuts \u2013 These crunchy little toppers are a whole lot of heart-healthy goodness all packed into one tasty package. Nuts, depending on the variety, include omega 3s, protein, fiber, potassium and more nutrients shown to help with heart health. \u00a0Look for them in oatmeal, salads and plenty of entr\u00e9es and sides.<\/li>\n<\/ul>\n<p>Treat your family well with tasty, heart-healthy choices at home and eating out at restaurants.\u00a0 Don\u2019t forget to look for the <a href=\"http:\/\/www.healthydiningfinder.com\/About-This-Site\/about_restaurants\">Sodium Savvy<\/a> menu items featured on HealthyDiningFinder.com that can help you limit your family\u2019s sodium intake at restaurants as recommended by the American Heart Association.<\/p>\n<p>How do you boost your family\u2019s heart-health with these kinds of delicious foods?<\/p>\n<p><em>Healthy Dining provides Americans with the digital tools and resources necessary to find the best restaurant choices for their dietary goals and healthy lifestyles. Healthy Dining\u2019s signature website, <a href=\"http:\/\/www.healthydiningfinder.com\/\">HealthyDiningFinder.com<\/a>, enables millions of nutrition-conscious restaurant diners, as well as those dealing with diabetes, high blood pressure, obesity and other nutrition-related conditions, to easily find dietitian-recommended Healthy Dining and Kids LiveWell choices served at more than 60,000 restaurant locations. For more information please visit <a href=\"http:\/\/www.healthydiningfinder.com\/\">www.HealthyDiningFinder.com<\/a>.<\/em><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>If you aren\u2019t already, it\u2019s time for you and your family to start enjoying a heart-healthy diet!\u00a0 This diet may have earned a reputation as something of a bland way [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":4745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[418,246,165,239,417,336],"class_list":["post-7810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-american-heart-month","tag-food","tag-healthy","tag-healthy-dining-finder","tag-heart","tag-meal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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