{"id":7883,"date":"2015-11-17T00:00:00","date_gmt":"2015-11-17T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/"},"modified":"2015-11-17T00:00:00","modified_gmt":"2015-11-17T00:00:00","slug":"treat-yourself-well-with-healthy-options-for-the-holidays","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/treat-yourself-well-with-healthy-options-for-the-holidays\/","title":{"rendered":"Treat Yourself Well with Healthy Options for the Holidays"},"content":{"rendered":"<p><a href=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/11\/bigstock-Happy-family-having-roast-chic-13921556.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5572\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/11\/bigstock-Happy-family-having-roast-chic-13921556.jpg\" alt=\"\" width=\"625\" height=\"417\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/11\/bigstock-Happy-family-having-roast-chic-13921556.jpg 2048w, https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/11\/bigstock-Happy-family-having-roast-chic-13921556-300x200.jpg 300w, https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/11\/bigstock-Happy-family-having-roast-chic-13921556-768x512.jpg 768w, https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/11\/bigstock-Happy-family-having-roast-chic-13921556-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>Multiple holiday parties and school shows now dot your calendar, festive baked goods are found around every corner, and candy bowls across the office are stocked daily. The holiday season has arrived, and as a proud partner of the Together Counts\u2122 program, we realize that it can be difficult to stick to a healthy and balanced diet during the holidays.<\/p>\n<p>The truth is that balanced meals focused on fruits, vegetables, lean proteins and whole grains that also limit higher fat, calorie and sugar choices can help everyone in your family boost energy and mood while keeping unwanted weight at bay. This is how to truly treat yourself well. Armed with simple strategies, you and your family can navigate the holiday season with abundant health and energy.<\/p>\n<p>Follow these tips to keep everyone in the family eating well and feeling great through the seasonal festivities:<\/p>\n<ul>\n<li>Make the most of nutrient-dense\u00a0<a href=\"http:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Taste-of-Health\/Four-Ways-to-Throw-a-Healthy-Winter-Dinner-Party\">winter\u00a0<\/a>produce, like kale, spinach, butternut squash, sweet potatoes and\u00a0<a href=\"http:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Taste-of-Health\/Roasting-Veggies\">Brussels sprouts<\/a>. These vegetables are loaded with vitamins, minerals, fiber and antioxidants \u2013 all with fewer calories. Sweeter root vegetables and squash can be a good choice for kids, especially when paired with sweeter spices like cinnamon.<\/li>\n<li>Opt for whole wheat rolls or a <a href=\"http:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Healthy-Recipes\/Grape-Feta-and-Mint-Quinoa-Salad\">whole grain side dish<\/a> in place of refined carbohydrate choices. Many whole grains can be cooked ahead and then tossed with other ingredients to finish before serving for an easy addition to the holiday meal or a quick weeknight choice. With B vitamins, iron and complex carbohydrates, whole grains are a smart choice for sustained energy during the busy days. More and more restaurants are adding whole grain options to the menu for flavor and variety.<\/li>\n<li>Keep fresh fruits and vegetables on hand as snacks your family can grab between meals. These are also a fresh and easy option for appetizers to help your kids or party guests keep hunger at bay until the main course is served. Loaded with a wealth of vitamins and minerals, it\u2019s no wonder that <a href=\"http:\/\/www.choosemyplate.gov\/about\">MyPlate<\/a> recommends filling half your plate with these nutritional gems.<\/li>\n<li>Opt for desserts that everyone can enjoy without the guilt, like baked apples, saut\u00e9ed pears with a touch of honey and heart-healthy nuts or fresh fruit with sorbet.\u00a0Try a lower calorie or fat version of classic\u00a0<a href=\"http:\/\/www.theatlantic.com\/health\/archive\/2010\/11\/healthier-thanksgiving-desserts-21-recipes\/66770\/#slide1\">desserts<\/a>\u00a0to savor favorites with a healthy twist, or look for mini desserts at restaurants. Treating yourself well this time of year means enjoying the occasional indulgence to help prevent going overboard and sabotaging your energy and healthy diet.<\/li>\n<li>Choose <a href=\"http:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Taste-of-Health\/Go-Lean-with-Protein-Choices\">lean proteins<\/a>\u00a0like turkey breast, lentils and beans, all of which can be easy to incorporate into family meals. Look for these same choices in many classic holiday dishes, from soups and salads to main courses. Be sure to pair lean proteins with whole grains, fresh fruits and vegetables to help satisfy and create a balanced meal.<\/li>\n<li>When it comes to indulging in holiday\u00a0<a href=\"http:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Taste-of-Health\/5-Ways-to-Treat-Yourself-Well-This-Week\">treats<\/a>, choose your favorite and savor it in moderation.<\/li>\n<li>Fill out your diet with the best choices at restaurants for a\u00a0<a href=\"http:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Taste-of-Health\/Breakfast-Tips-to-Lose-Weight\">healthy breakfast<\/a>, lunch or dinner, and opt for Healthy Dining-recommended menu choices when catering holiday events. There\u2019s no doubt that this time of year can be especially busy. Restaurants can help take some of the work off your to-do list leaving you with more family time.<\/li>\n<\/ul>\n<p>What tips does your family follow to stick to a healthy diet during the holidays? How do you treat yourself well and keep energy high during the season?<\/p>\n<p><em>Healthy Dining\u2019s signature web and mobile site, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.healthydiningfinder.com\/\">HealthyDiningFinder.com<\/a><\/span>, is the only search engine of its kind providing personalized dining out recommendations validated by Healthy Dining\u2019s team of registered dietitians. HealthyDiningFinder.com features more than 4,000 menu choices from participating restaurants nationwide enabling diet- and nutrition- conscious consumers to find nutrition information and Healthy Dining options emphasizing lean protein, fruits, vegetables, whole grains and unsaturated fats. <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.healthydiningfinder.com\/\">HealthyDiningFinder.com<\/a><\/span> also features a Kids LiveWell platform, a program developed by the National Restaurant Association, to help parents find restaurants offering healthier meals for children. With 25 years of expertise in the restaurant industry and hundreds of thousands of restaurant recipes analyzed for nutrient content, Healthy Dining is the most experienced restaurant nutrition services provider in the world.<\/em><\/p>\n<p>For more healthy holiday ideas take a look at these other post on the Together Counts blog.<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/6-ways-to-find-balance-over-the-holidays\/\">6 Ways to Find Balance over the Holidays<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/25-family-activities-for-black-friday\/\">25 Family Activities for Black Friday<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/family-thanksgiving-activities-for-together-counts\/\">Family Thanksgiving Activities for Together Counts<\/a><\/span><\/li>\n<\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Multiple holiday parties and school shows now dot your calendar, festive baked goods are found around every corner, and candy bowls across the office are stocked daily. The holiday season [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":5574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,8],"tags":[136,246,165,239,200,336],"class_list":["post-7883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-meal-planning","tag-family","tag-food","tag-healthy","tag-healthy-dining-finder","tag-holidays","tag-meal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treat Yourself Well with Healthy Options for the Holidays - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/treat-yourself-well-with-healthy-options-for-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treat Yourself Well with Healthy Options for the Holidays - Together Counts\" \/>\n<meta property=\"og:description\" content=\"Multiple holiday parties and school shows now dot your calendar, festive baked goods are found around every corner, and candy bowls across the office are stocked daily. The holiday season [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"Together Counts\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-17T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2015\/11\/bigstock-Happy-family-having-roast-chic-13921556_feature.jpg?time=1639590300\" \/>\n\t<meta property=\"og:image:width\" content=\"213\" \/>\n\t<meta property=\"og:image:height\" content=\"142\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caleb Gardner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caleb Gardner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/\"},\"author\":{\"name\":\"Caleb Gardner\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\"},\"headline\":\"Treat Yourself Well with Healthy Options for the Holidays\",\"datePublished\":\"2015-11-17T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/\"},\"wordCount\":750,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/bigstock-Happy-family-having-roast-chic-13921556_feature.jpg\",\"keywords\":[\"family\",\"food\",\"healthy\",\"healthy dining finder\",\"holidays\",\"meal\"],\"articleSection\":[\"Healthy Living\",\"Meal Planning\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/\",\"name\":\"Treat Yourself Well with Healthy Options for the Holidays - Together Counts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/bigstock-Happy-family-having-roast-chic-13921556_feature.jpg\",\"datePublished\":\"2015-11-17T00:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/#primaryimage\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/bigstock-Happy-family-having-roast-chic-13921556_feature.jpg\",\"contentUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/bigstock-Happy-family-having-roast-chic-13921556_feature.jpg\",\"width\":213,\"height\":142,\"caption\":\"Happy family having roast chicken dinner at table\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/treat-yourself-well-with-healthy-options-for-the-holidays\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treat Yourself Well with Healthy Options for the Holidays\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/\",\"name\":\"Together Counts\",\"description\":\"Take the Pledge to Share Meals and Get Active Together!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/togethercounts.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\",\"name\":\"Caleb Gardner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g\",\"caption\":\"Caleb Gardner\"},\"url\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/author\\\/caleb-gardner\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treat Yourself Well with Healthy Options for the Holidays - Together Counts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/togethercounts.com\/es\/treat-yourself-well-with-healthy-options-for-the-holidays\/","og_locale":"es_ES","og_type":"article","og_title":"Treat Yourself Well with Healthy Options for the Holidays - Together Counts","og_description":"Multiple holiday parties and school shows now dot your calendar, festive baked goods are found around every corner, and candy bowls across the office are stocked daily. The holiday season [&hellip;]","og_url":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/","og_site_name":"Together Counts","article_published_time":"2015-11-17T00:00:00+00:00","og_image":[{"width":213,"height":142,"url":"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2015\/11\/bigstock-Happy-family-having-roast-chic-13921556_feature.jpg?time=1639590300","type":"image\/jpeg"}],"author":"Caleb Gardner","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Caleb Gardner","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/#article","isPartOf":{"@id":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/"},"author":{"name":"Caleb Gardner","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/22073adf5f941da220cc4d19cd50dc06"},"headline":"Treat Yourself Well with Healthy Options for the Holidays","datePublished":"2015-11-17T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/"},"wordCount":750,"commentCount":0,"image":{"@id":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/11\/bigstock-Happy-family-having-roast-chic-13921556_feature.jpg","keywords":["family","food","healthy","healthy dining finder","holidays","meal"],"articleSection":["Healthy Living","Meal Planning"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/","url":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/","name":"Treat Yourself Well with Healthy Options for the Holidays - Together Counts","isPartOf":{"@id":"https:\/\/togethercounts.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/#primaryimage"},"image":{"@id":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/11\/bigstock-Happy-family-having-roast-chic-13921556_feature.jpg","datePublished":"2015-11-17T00:00:00+00:00","author":{"@id":"https:\/\/togethercounts.com\/#\/schema\/person\/22073adf5f941da220cc4d19cd50dc06"},"breadcrumb":{"@id":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/#primaryimage","url":"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/11\/bigstock-Happy-family-having-roast-chic-13921556_feature.jpg","contentUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/11\/bigstock-Happy-family-having-roast-chic-13921556_feature.jpg","width":213,"height":142,"caption":"Happy family having roast chicken dinner at table"},{"@type":"BreadcrumbList","@id":"https:\/\/togethercounts.com\/treat-yourself-well-with-healthy-options-for-the-holidays\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/togethercounts.com\/es\/"},{"@type":"ListItem","position":2,"name":"Treat Yourself Well with Healthy Options for the Holidays"}]},{"@type":"WebSite","@id":"https:\/\/togethercounts.com\/#website","url":"https:\/\/togethercounts.com\/","name":"Together Counts","description":"Take the Pledge to Share Meals and Get Active Together!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/togethercounts.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/22073adf5f941da220cc4d19cd50dc06","name":"Caleb Gardner","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g","caption":"Caleb Gardner"},"url":"https:\/\/togethercounts.com\/es\/author\/caleb-gardner\/"}]}},"_links":{"self":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/7883\/"}],"collection":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/users\/27\/"}],"replies":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/comments\/?post=7883"}],"version-history":[{"count":0,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/7883\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/5574\/"}],"wp:attachment":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/?parent=7883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/categories\/?post=7883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/tags\/?post=7883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}