{"id":7892,"date":"2015-12-29T00:00:00","date_gmt":"2015-12-29T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/1-2-3-grab-n-go\/"},"modified":"2015-12-29T00:00:00","modified_gmt":"2015-12-29T00:00:00","slug":"1-2-3-grab-n-go","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/","title":{"rendered":"1, 2, 3\u2026 Grab-n-Go!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5627\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/12\/123-Go.jpg\" alt=\"123 Go\" width=\"625\" height=\"417\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/12\/123-Go.jpg 4992w, https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/12\/123-Go-300x200.jpg 300w, https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/12\/123-Go-768x512.jpg 768w, https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/12\/123-Go-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>The holiday season for most households includes reminders, sticky notes and calendars marked with errands, grocery lists and daily activities. One thing that may not be marked on the calendar is \u201cwhat\u2019s for dinner?\u201d<\/p>\n<p>The problem is that we usually don\u2019t think about it until it\u2019s too late. Waiting until you are hungry creates a sense of urgency and emergency, not allowing us to make the best decision! As a partner of the Together Counts\u2122 program for active, healthy living, we have put together a simple process to follow for successful meal planning: The 3 Ps!<\/p>\n<p><strong>PLAN<\/strong><\/p>\n<ul>\n<li>Plan meals and snacks for the week according to an established budget AND schedule.<\/li>\n<li>Include meals that will \u201cstretch\u201d more complicated items (stews, casseroles, stir-fried dishes).<\/li>\n<li>Make a grocery list.<\/li>\n<\/ul>\n<p><strong>PURCHASE<\/strong><\/p>\n<ul>\n<li>Buy groceries when you are not hungry and when you are not too rushed.<\/li>\n<li>Stick to the grocery list and stay out of the aisles that don\u2019t contain items on your list.<\/li>\n<\/ul>\n<p><strong>PREPARE<\/strong><\/p>\n<ul>\n<li>Some meal items can be prepared in advance; pre-cook on days when you have time.<\/li>\n<li>Double or triple up on recipes and freeze meal-sized containers of soups and casseroles or divide into individual portions. Try a few meatless meals by substituting with beans and peas or try \u201cno-cook\u201d meals like salads.<\/li>\n<li>Reinvent leftovers.<\/li>\n<li>Be creative with a fruit or vegetable, and use it in different ways during the week to prevent waste.<\/li>\n<\/ul>\n<p>By following the 3 Ps, you\u2019re sure to satisfy your stomachs during the holidays and get some family time back, too!<\/p>\n<p>For more seasonal reads, take a look at these other articles from Together Counts!<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/winter-nutrition\/\">Winter Nutrition<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/move-move-move-5-tips-on-keeping-your-family-active-in-the-winter-months\/\">Move, Move, MOVE! 5 Tips on Keeping Your Family Active In the Winter Months<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/how-to-keep-active-in-the-winter-months-celebrate-family-fun-nights-indoors\/\">How to Keep Active in the Winter Months: Celebrate Family Fun Nights, Indoors<\/a><\/span><\/li>\n<\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The holiday season for most households includes reminders, sticky notes and calendars marked with errands, grocery lists and daily activities. One thing that may not be marked on the calendar [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":5628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[136,246,75,43,590],"class_list":["post-7892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-planning","tag-family","tag-food","tag-grocery-shopping","tag-meal-planning-2","tag-redners-market"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1, 2, 3\u2026 Grab-n-Go! - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1, 2, 3\u2026 Grab-n-Go! - Together Counts\" \/>\n<meta property=\"og:description\" content=\"The holiday season for most households includes reminders, sticky notes and calendars marked with errands, grocery lists and daily activities. One thing that may not be marked on the calendar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/\" \/>\n<meta property=\"og:site_name\" content=\"Together Counts\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-29T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2015\/12\/123-Go-Feature.jpg?time=1639590300\" \/>\n\t<meta property=\"og:image:width\" content=\"213\" \/>\n\t<meta property=\"og:image:height\" content=\"142\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caleb Gardner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caleb Gardner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/\"},\"author\":{\"name\":\"Caleb Gardner\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\"},\"headline\":\"1, 2, 3\u2026 Grab-n-Go!\",\"datePublished\":\"2015-12-29T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/\"},\"wordCount\":300,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/123-Go-Feature.jpg\",\"keywords\":[\"family\",\"food\",\"grocery shopping\",\"meal planning\",\"Redner's Market\"],\"articleSection\":[\"Meal Planning\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/\",\"name\":\"1, 2, 3\u2026 Grab-n-Go! - Together Counts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/123-Go-Feature.jpg\",\"datePublished\":\"2015-12-29T00:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/#primaryimage\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/123-Go-Feature.jpg\",\"contentUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/123-Go-Feature.jpg\",\"width\":213,\"height\":142},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/1-2-3-grab-n-go\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1, 2, 3\u2026 Grab-n-Go!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/\",\"name\":\"Together Counts\",\"description\":\"Take the Pledge to Share Meals and Get Active Together!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/togethercounts.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\",\"name\":\"Caleb Gardner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g\",\"caption\":\"Caleb Gardner\"},\"url\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/author\\\/caleb-gardner\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"1, 2, 3\u2026 Grab-n-Go! - Together Counts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/","og_locale":"es_ES","og_type":"article","og_title":"1, 2, 3\u2026 Grab-n-Go! - Together Counts","og_description":"The holiday season for most households includes reminders, sticky notes and calendars marked with errands, grocery lists and daily activities. One thing that may not be marked on the calendar [&hellip;]","og_url":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/","og_site_name":"Together Counts","article_published_time":"2015-12-29T00:00:00+00:00","og_image":[{"width":213,"height":142,"url":"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2015\/12\/123-Go-Feature.jpg?time=1639590300","type":"image\/jpeg"}],"author":"Caleb Gardner","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Caleb Gardner","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/#article","isPartOf":{"@id":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/"},"author":{"name":"Caleb Gardner","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/22073adf5f941da220cc4d19cd50dc06"},"headline":"1, 2, 3\u2026 Grab-n-Go!","datePublished":"2015-12-29T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/"},"wordCount":300,"commentCount":0,"image":{"@id":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/12\/123-Go-Feature.jpg","keywords":["family","food","grocery shopping","meal planning","Redner's Market"],"articleSection":["Meal Planning"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/","url":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/","name":"1, 2, 3\u2026 Grab-n-Go! - Together Counts","isPartOf":{"@id":"https:\/\/togethercounts.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/#primaryimage"},"image":{"@id":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/12\/123-Go-Feature.jpg","datePublished":"2015-12-29T00:00:00+00:00","author":{"@id":"https:\/\/togethercounts.com\/#\/schema\/person\/22073adf5f941da220cc4d19cd50dc06"},"breadcrumb":{"@id":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/#primaryimage","url":"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/12\/123-Go-Feature.jpg","contentUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2015\/12\/123-Go-Feature.jpg","width":213,"height":142},{"@type":"BreadcrumbList","@id":"https:\/\/togethercounts.com\/es\/1-2-3-grab-n-go\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/togethercounts.com\/es\/"},{"@type":"ListItem","position":2,"name":"1, 2, 3\u2026 Grab-n-Go!"}]},{"@type":"WebSite","@id":"https:\/\/togethercounts.com\/#website","url":"https:\/\/togethercounts.com\/","name":"Together Counts","description":"Take the Pledge to Share Meals and Get Active Together!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/togethercounts.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/22073adf5f941da220cc4d19cd50dc06","name":"Caleb Gardner","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g","caption":"Caleb Gardner"},"url":"https:\/\/togethercounts.com\/es\/author\/caleb-gardner\/"}]}},"_links":{"self":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/7892\/"}],"collection":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/users\/27\/"}],"replies":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/comments\/?post=7892"}],"version-history":[{"count":0,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/7892\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/5628\/"}],"wp:attachment":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/?parent=7892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/categories\/?post=7892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/tags\/?post=7892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}