{"id":7896,"date":"2016-01-12T00:00:00","date_gmt":"2016-01-12T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/after-school-snacking\/"},"modified":"2016-01-12T00:00:00","modified_gmt":"2016-01-12T00:00:00","slug":"after-school-snacking","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/after-school-snacking\/","title":{"rendered":"After-School Snacking"},"content":{"rendered":"

\"Redners<\/p>\n

The school year is an exciting, but busy, time for kids and parents. As a partner of the Together Counts\u2122 program for healthy living, we understand that with rushed mornings, hectic after-school activities, and homework at night, it\u2019s not always easy for parents to be sure their kids are getting proper nutrition. However, if properly stocked, preparing after-school snacks can be easy!<\/p>\n

Here are 10 tips for convenient after-school snacks that can help fill the late-day hunger gap:<\/p>\n

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  1. Create a yogurt sundae!<\/strong> Top plain, low-fat or fat-free yogurt with fresh, frozen or canned fruit, like bananas, strawberries or peaches. Sprinkle whole-grain cereal on top for crunch.<\/li>\n
  2. Make pita pockets.<\/strong> Stuff a small whole-wheat pita with sliced bell peppers, salsa and a slice of low-fat cheese. Melt in the microwave for 15-20 seconds.<\/li>\n
  3. Jazz up your favorite cereal.<\/strong> Make a trail mix! Stir 1\/4 cup of unsalted nuts, 1\/4 cup of dried raisins or cranberries, and 1\/4 cup of whole-grain cereal together.<\/li>\n
  4. Make a fruit sandwich.<\/strong> Cut an apple into thin slices. Spread peanut butter or almond butter between two slices to create \u201capple sandwiches.\u201d<\/li>\n
  5. Dip your veggies.<\/strong> Create veggie treats by dipping slices of cucumbers, peppers and carrots in a low-fat salad dressing or hummus.<\/li>\n
  6. Snack on the go.<\/strong> Keep a fruit cup packed in 100% juice or water in your bag. Some fresh fruit, like bananas and oranges, is also easy to pack and eat any time.<\/li>\n
  7. Try a piece of cheesy toast!<\/strong> Toast a slice of whole wheat bread and top with a slice of your favorite low-fat cheese.<\/li>\n
  8. Freeze your fruit.<\/strong> For a frozen treat on hot days, try freezing grapes or bananas! Don\u2019t forget to peel bananas and pull grapes from the stem before freezing.<\/li>\n
  9. Power up with roll-ups.<\/strong> Roll a slice of low-salt deli turkey or ham around an apple wedge or around a slice of low-fat cheese.<\/li>\n
  10. Build a fruit salad.<\/strong> Mix your favorite sliced fruits such as pineapple, grapes and melon.<\/li>\n<\/ol>\n

    Meredith McGrath RD, LDN is the Corporate Dietitian at Redner\u2019s Warehouse Markets. Her mission is to help people to enjoy food, but eat less and move more!<\/em><\/p>\n

    See more at: www.rednersmarkets.com<\/a><\/span><\/em><\/p>\n

    For more healthy eating ideas take a look at these other post from Together Counts!<\/p>\n