{"id":7906,"date":"2016-02-16T00:00:00","date_gmt":"2016-02-16T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/the-best-foods-to-eat-for-cold-and-flu-season\/"},"modified":"2016-02-16T00:00:00","modified_gmt":"2016-02-16T00:00:00","slug":"the-best-foods-to-eat-for-cold-and-flu-season","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/the-best-foods-to-eat-for-cold-and-flu-season\/","title":{"rendered":"The Best Foods to Eat for Cold and Flu Season"},"content":{"rendered":"

\"HDF<\/p>\n

With kids back in school, it\u2019s time to get serious about fighting off those viruses, and one of the best ways is with your family\u2019s diet.<\/p>\n

As a Together Counts\u2122 ambassador, we know the importance of eating a balanced diet of fruits, vegetables, lean protein, whole grains and healthy fats for managing weight and well-being. Whether you are eating at home or dining out at restaurants, a healthy diet is also a powerful way to boost your immune system naturally.<\/p>\n

A well-rounded diet including foods like those listed above, along with regular exercise, has been shown to help boost your immune system. Here\u2019s how:<\/p>\n