{"id":7910,"date":"2016-03-01T00:00:00","date_gmt":"2016-03-01T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/10-small-ways-to-change-your-familys-diet-for-the-better\/"},"modified":"2016-03-01T00:00:00","modified_gmt":"2016-03-01T00:00:00","slug":"10-small-ways-to-change-your-familys-diet-for-the-better","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/10-small-ways-to-change-your-familys-diet-for-the-better\/","title":{"rendered":"10 Small Ways to Change Your Family\u2019s Diet for the Better"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5738\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/03\/HDF-10-FB.jpg\" alt=\"HDF 10 FB\" width=\"625\" height=\"699\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/03\/HDF-10-FB.jpg 686w, https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/03\/HDF-10-FB-268x300.jpg 268w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>As a Together Counts\u2122 ambassador, we recognize the importance of a healthy lifestyle for individuals and families and how the choices we make each day can impact that healthy lifestyle.<\/p>\n<p>As the excitement of big New Year\u2019s resolutions begins to fade, what if we start making small plans instead? Science is proving that little changes to our days can add up to big success over the year, and it may be time to start really embracing those findings.<\/p>\n<p>Get together with your family this month and commit to making easy little changes like these for better health this year and beyond:<\/p>\n<ul>\n<li>Add an extra veggie to your day \u2013 spinach in your eggs, mushrooms in your burger, tomato on your sandwich or simple celery and carrots for a snack.<\/li>\n<\/ul>\n<ul>\n<li>Swap out that cut of beef for a leaner choice \u2013 lean cuts usually contain the words \u201cround,\u201d \u201cloin\u201d or \u201csirloin\u201d on the package.<\/li>\n<li>Sneak in some <a href=\"http:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Ask-the-Dietitians\/How-Can-I-Get-Used-to-Whole-Grains\">whole grains<\/a> \u2013 oatmeal for breakfast, quinoa or barley in your salad, corn tortillas for your tacos, or whole wheat crust for your pizza.<\/li>\n<li>Try ordering or preparing at least one meatless meal per week to increase plant-based protein in your diet and save a little money.<\/li>\n<li>Follow the \u201c<a href=\"http:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Healthy-Weight-Loss\/4-Small-Changes-for-Big-Weight-Loss\">rule of two<\/a>\u201d when eating out at restaurants. Order a healthy entr\u00e9e and a maximum of two indulgent additions at restaurants instead of everything.<\/li>\n<li>Add an extra serving of <a href=\"http:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Ask-the-Dietitians\/What-Are-Healthy-Options-at-Seafood-Restaurants\">seafood<\/a> to your diet this week for heart- and brain-healthy omega 3s and lean protein.<\/li>\n<li>Try one new fruit or vegetable this week. Many restaurants are making this easy with a variety of exciting new choices on the regular and kids\u2019 menu.<\/li>\n<li>Replace toppings like syrup with fresh fruit on breakfast choices like pancakes and waffles.<\/li>\n<li>Order your dressing on the side at restaurants, and then use only half to top your salad.<\/li>\n<li>Go with a grilled instead of <a href=\"http:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Ask-the-Dietitians\/Oil-Absorption-of-Fried-Foods\">fried choice<\/a> today to save on calories and fat.<\/li>\n<\/ul>\n<p>These small ways to change your family\u2019s diet for the better can add up to a healthier lifestyle in the long run. How is your family making small changes for big success this year?<\/p>\n<p>Make your family\u2019s health resolutions even easier to keep with dietitian-recommended Healthy Dining and <a href=\"http:\/\/www.healthydiningfinder.com\/kids_livewell\/index\">Kids LiveWell<\/a> menu choices featured on <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.healthydiningfinder.com\">HealthyDiningFinder.com<\/a><\/span>.<\/p>\n<p><em>Healthy Dining\u2019s signature web and mobile site, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.healthydiningfinder.com\/\">HealthyDiningFinder.com<\/a><\/span>, is the only search engine of its kind providing personalized dining out recommendations validated by Healthy Dining\u2019s team of registered dietitians. HealthyDiningFinder.com features more than 4,000 menu choices from participating restaurants nationwide enabling diet- and nutrition- conscious consumers to find nutrition information and Healthy Dining options emphasizing lean protein, fruits, vegetables, whole grains and unsaturated fats. <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.healthydiningfinder.com\/\">HealthyDiningFinder.com<\/a><\/span> also features a Kids LiveWell platform, a program developed by the National Restaurant Association, to help parents find restaurants offering healthier meals for children. With 25 years of expertise in the restaurant industry and hundreds of thousands of restaurant recipes analyzed for nutrient content, Healthy Dining is the most experienced restaurant nutrition services provider in the world.<\/em><\/p>\n<p>For more healthy eating ideas, take a look at these other post from Together Counts!<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/5-ideas-to-get-kids-to-eat-healthy\/\">5 Ideas to Get Kids to Eat Healthy<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/personalize-your-familys-eating-for-better-health\/\">Personalize Your Family\u2019s Eating for Better Health<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/top-food-trends-for-2016\/\">Top Food Trends for 2016<\/a><\/span><\/li>\n<\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>As a Together Counts\u2122 ambassador, we recognize the importance of a healthy lifestyle for individuals and families and how the choices we make each day can impact that healthy lifestyle. [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":5739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[164,618,619,136,246,165,239,171],"class_list":["post-7910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-active","tag-changes","tag-diet","tag-family","tag-food","tag-healthy","tag-healthy-dining-finder","tag-meals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Small Ways to Change Your Family\u2019s Diet for the Better - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/10-small-ways-to-change-your-familys-diet-for-the-better\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Small Ways to Change Your Family\u2019s Diet for the Better - Together Counts\" \/>\n<meta property=\"og:description\" content=\"As a Together Counts\u2122 ambassador, we recognize the importance of a healthy lifestyle for individuals and families and how the choices we make each day can impact that healthy lifestyle. 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