{"id":7911,"date":"2016-03-03T00:00:00","date_gmt":"2016-03-03T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/8-simple-ways-to-healthfully-transform-leftovers-using-frozen-foods\/"},"modified":"2016-03-03T00:00:00","modified_gmt":"2016-03-03T00:00:00","slug":"8-simple-ways-to-healthfully-transform-leftovers-using-frozen-foods","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/8-simple-ways-to-healthfully-transform-leftovers-using-frozen-foods\/","title":{"rendered":"8 Simple Ways to Healthfully Transform Leftovers Using Frozen Foods"},"content":{"rendered":"

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Eating healthfully means so many things. It\u2019s choosing nutritious foods, of course, but it\u2019s also making sure those choices are practical for your lifestyle. It\u2019s cooking more at home, and it\u2019s also enjoying those home-cooked meals more often around the table with your family. As part of the Together Counts\u2122 program for healthy, active living, we know that when time and budgets are tight, it can sometimes seem especially difficult to keep to healthy eating goals, but the good news is there are lots of strategies you can employ to make it easy.<\/p>\n

March is National Frozen Food Month<\/strong>, so we\u2019ve decided to focus on one of the simplest ways to eat well all year round \u2013 shopping the freezer aisle for convenient, wholesome products that extend any type of leftover in minutes. The versatility of the frozen food section gives you a range of options to pair with any leftover, helping you whip up high-quality, low-stress meals that save you time and money by avoiding throwing away unused ingredients from days past.<\/p>\n

Especially during March Frozen Food Month, get creative with the range of options in the freezer aisle! To get you started, here are eight great ideas for pairing leftover items with frozen foods that are conveniently prepared and ready to use:<\/p>\n

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  1. Last night\u2019s chicken<\/strong> or turkey can easily turn into a stew or soup with the addition of frozen vegetables like corn, peas or pearl onions. As one tasty example, the frozen ingredients in this Fiesta Party Soup<\/a><\/span> make meal assembly a breeze.<\/li>\n<\/ol>\n
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    1. Made too much spaghetti<\/strong>? Saut\u00e9 a garlic clove in oil, in a wok. Add whatever frozen veggies you have on hand to the wok, and saut\u00e9. Add the leftover spaghetti, and stir-fry to heat thoroughly. Toss with low sodium soy sauce, and enjoy!<\/li>\n<\/ol>\n
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      1. Had a steak<\/strong> dinner, and need to jazz it up a day later? Slice the steak into strips, and heat up a bag of frozen, brown rice with a handful of frozen peppers (red and green). Warm up some whole grain tortillas for a well-balanced meal of steak fajitas.<\/li>\n<\/ol>\n
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        1. Only have a spoonful of veggies<\/strong> left? Make them last a little longer by mixing with frozen veggie variety. Add them into all your dishes \u2013 frittatas, salads, casseroles, pastas \u2013 throughout the week.<\/li>\n<\/ol>\n
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          1. Quinoa <\/strong>is such a versatile meal base, so the leftovers can go a long way! Make a hearty salad for tomorrow\u2019s lunch by adding frozen fruit such as strawberries and peaches. For a tropical punch, try this Quinoa Salad with Mango Chunks<\/a>.<\/li>\n<\/ol>\n
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            1. If you had a party and now have extra burger patties<\/strong>, you can turn it into barbecue! Crumble the burgers, and heat with BBQ sauce. Grab on-hand mini whole-grain rolls from the freezer, and turn them into BBQ sliders for a fun snack.<\/li>\n<\/ol>\n
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              1. Have an abundance of mashed potatoes<\/strong> left over? Make Shepherd\u2019s Pie with ground beef and frozen vegetables like carrots, peas and corn!<\/li>\n<\/ol>\n
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                1. Turn last night\u2019s side salad<\/strong> into tonight\u2019s dinner. Heat up your favorite frozen chicken strips\u2014classic, honey BBQ, buffalo\u2014and toss with the salad.<\/li>\n<\/ol>\n

                  This post is brought to you by the National Frozen & Refrigerated Foods Association\u2014find more great recipes, meal ideas and tips at <\/em>EasyHomeMeals.com<\/em><\/a>!<\/em><\/p>\n

                  For more healthy ideas take a look at these other posts from Together Counts!<\/p>\n