{"id":7913,"date":"2016-03-10T00:00:00","date_gmt":"2016-03-10T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/savoring-the-flavor-for-national-nutrition-month\/"},"modified":"2016-03-10T00:00:00","modified_gmt":"2016-03-10T00:00:00","slug":"savoring-the-flavor-for-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/savoring-the-flavor-for-national-nutrition-month\/","title":{"rendered":"Savoring the Flavor for National Nutrition Month"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5756\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/03\/bigstock-Family-Eating-A-Meal-Mealtime-5122970.jpg\" alt=\"\" width=\"625\" height=\"417\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/03\/bigstock-Family-Eating-A-Meal-Mealtime-5122970.jpg 2048w, https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/03\/bigstock-Family-Eating-A-Meal-Mealtime-5122970-300x200.jpg 300w, https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/03\/bigstock-Family-Eating-A-Meal-Mealtime-5122970-768x512.jpg 768w, https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/03\/bigstock-Family-Eating-A-Meal-Mealtime-5122970-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>\u00abOne of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.\u00bb &#8211;Luciano Pavarotti<\/p>\n<p>Every March we recognize <a href=\"http:\/\/www.nationalnutritionmonth.org\/nnm\/\">National Nutrition Month\u00ae,<\/a> a nutrition education and information campaign created by the Academy of Nutrition and Dietetics. This quote from Luciano Pavarotti beautifully sums up this year\u2019s theme of \u201cSavor the Flavor of Eating Right.\u201d Good food is not only the nutritious fuel we need to power our days, it\u2019s also an integral part of our lives.<\/p>\n<p>As a partner of the Together Counts\u2122 program, we understand how important it is to make healthy food choices for the family more than just a nutritional obligation. This March, the Academy of Nutrition and Dietetics is encouraging individuals and families to \u201ctake time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives.\u201d<\/p>\n<p>At home or dining out, these ideas from Healthy Dining\u2019s own team of registered dietitians can help you and your family \u201cSavor the Flavor of Eating Right:\u201d<\/p>\n<ul>\n<li><strong>Make it a Priority<\/strong> \u2013 Eating together as a family has been shown time and again to offer a <a href=\"http:\/\/thefamilydinnerproject.org\/about-us\/benefits-of-family-dinners\/\">variety of health benefits<\/a>. It doesn\u2019t have to be fancy, it doesn\u2019t have to be dinner and it doesn\u2019t have to be at the dining room table. Whatever it looks like for your family, make eating meals together a priority.<\/li>\n<li><strong>Talk About the Food<\/strong> \u2013 Make eating more mindful by talking about the flavors, textures and ingredients of the meal. It doesn\u2019t all have to be positive as long as it focuses on the food (not the cook!). This can help everyone at the table tune into the meal.<\/li>\n<li><strong>Remember<\/strong> \u2013 Talk about the memories associated with the foods. Is it an old family recipe? Did you eat at this restaurant for a special event? Did one of the kids used to refuse to eat the food they now love? Did you grow this vegetable with your grandparents? Not only can this conversation help build connections to healthy foods but also to each other and your family\u2019s history.<\/li>\n<li><strong>Try Something New<\/strong> \u2013 Food is often tied to tradition. Try making healthier versions traditional meals that incorporate more veggies or wholegrains.. Don\u2019t forget to talk about the tradition!<\/li>\n<li><strong>Work with a dietitian<\/strong> \u2013 Dietitians are not just nutrition experts, they are, without a doubt, food-lovers through and through. Find a dietitian near you to get more ideas on eating right as a family.<\/li>\n<\/ul>\n<p>How do you \u201cSavor the Flavor of Eating Right\u201d as a family?<\/p>\n<p>With the average family now eating out multiple times per week, it\u2019s just as important to make healthy choices at restaurants as it is at home.\u00a0 When eating out, follow tips like these to savor your meal and search for <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.healthydiningfinder.com\/\">Healthy Dining<\/a><\/span> and <a href=\"http:\/\/www.healthydiningfinder.com\/kids_livewell\/index\">Kids LiveWell<\/a> menu choices at restaurants near you.<\/p>\n<p><em>Healthy Dining\u2019s signature web and mobile site, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.healthydiningfinder.com\/\">HealthyDiningFinder.com<\/a><\/span>, is the only search engine of its kind providing personalized dining out recommendations validated by Healthy Dining\u2019s team of registered dietitians. HealthyDiningFinder.com features more than 4,000 menu choices from participating restaurants nationwide enabling diet- and nutrition- conscious consumers to find nutrition information and Healthy Dining options emphasizing lean protein, fruits, vegetables, whole grains and unsaturated fats. <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.healthydiningfinder.com\/\">HealthyDiningFinder.com<\/a><\/span> also features a Kids LiveWell platform, a program developed by the National Restaurant Association, to help parents find restaurants offering healthier meals for children. With 25 years of expertise in the restaurant industry and hundreds of thousands of restaurant recipes analyzed for nutrient content, Healthy Dining is the most experienced restaurant nutrition services provider in the world.<\/em><\/p>\n<p>For more healthy ideas take a look at these other posts from Together Counts!<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/simple-strategies-for-parents-promoting-healthy-habits\/\">Simple Strategies for Parents Promoting Healthy Habits<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/common-threads-challenges-america-to-cook-for-life\/\">Common Threads Challenges America to Cook for Life<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/5-simple-ways-to-a-healthier-2016\/\">5 Simple Ways to a Healthier 2016<\/a><\/span><\/li>\n<\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00abOne of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.\u00bb &#8211;Luciano Pavarotti Every [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":5757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[67,292,136,246,165,239,624],"class_list":["post-7913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-planning","tag-academy-of-nutrition-and-dietetics","tag-eating","tag-family","tag-food","tag-healthy","tag-healthy-dining-finder","tag-national-nutrition-month"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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