{"id":7962,"date":"2016-09-15T00:00:00","date_gmt":"2016-09-15T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/family-activity-points\/"},"modified":"2016-09-15T00:00:00","modified_gmt":"2016-09-15T00:00:00","slug":"family-activity-points","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/family-activity-points\/","title":{"rendered":"Family Activity Points"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6069\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/09\/shutterstock_15283588.jpg\" alt=\"shutterstock_15283588\" width=\"625\" height=\"416\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/09\/shutterstock_15283588.jpg 625w, https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/09\/shutterstock_15283588-300x200.jpg 300w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>The U.S. Department of Health and Human Services recommends that children be physically active for at least 60 minutes a day. For children, the 60 minutes of activity can be done throughout the day, and some of that time may come from moderate physical activity offered in schools and classrooms through physical education classes. Adults should do a minimum of 2 hours and 30 minutes of moderate-intensity exercise each week.<\/p>\n<p>As part of the Together Counts\u2122 program for healthy, active living, we believe that you can get more physical activity and exercise if you make it a family project. Encourage everyone to think of fun activities that get you up and moving, off the couch and away from the TV. Choose a different activity each day or each week to try. A few suggestions are below, and you can also check out our <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/actionforhealthykids.org\/storage\/documents\/game-on\/40-tips-for-an-active-family.pdf\">40 Tips for an Active Family<\/a> <\/span>for more inspiration.<\/p>\n<p><em>Walk Whenever Possible<\/em><\/p>\n<ul>\n<li>Walk instead of drive, whenever you can<\/li>\n<li>Walk your children to school<\/li>\n<li>Take a family walk after dinner<\/li>\n<li>Go for a half-hour walk instead of watching TV<\/li>\n<li>Park farther from the store and walk<\/li>\n<li>Make a Saturday morning walk a family habit<\/li>\n<li>Walk briskly in the mall<\/li>\n<li>Take the dog on longer walks more often<\/li>\n<\/ul>\n<p><em>Around Your Home<\/em><\/p>\n<ul>\n<li>Garden, or make home repairs<\/li>\n<li>Do yard work. Get your children to help rake, weed, or plant flowers<\/li>\n<li>Work around the house, and have children help with chores<\/li>\n<li>Wash the car by hand<\/li>\n<li>Do sit-ups or push-ups in front of the TV&#8211;have a competition with your kids during commercials.<\/li>\n<\/ul>\n<p><em>Move More<\/em><\/p>\n<ul>\n<li>Join an exercise group, and enroll your children in community sports or lessons<\/li>\n<li>Pace the sidelines at kids&#8217; athletic games or practices<\/li>\n<li>Dance to music\u2026 with your kids<\/li>\n<li>Swim with your kids<\/li>\n<li>Help your kids practice sport skills<\/li>\n<li>Buy a set of hand weights and play a round of Simon Says with your kids\u2014you do it with the weights, they do it without<\/li>\n<li>Train together for a charity walk or run or bike ride<\/li>\n<li>Help neighbors in need with yard chores, errands, collect recycles, have a food drive<\/li>\n<\/ul>\n<p>Encourage every member of your family to increase daily physical activity. Think of ways to have fun and be physically active at the same time.<\/p>\n<p>Activity Points \u2013 Keep a family activity calendar where amounts and kinds of activity are recorded for each family member and award points. Celebrate milestones for point totals with a favorite family activity or outing. Use this sample physical activity tracker to record activities and minutes each week.<\/p>\n<p>By: Rob Bisceglie, CEO, Action for Healthy Kids.<\/p>\n<p><em>Action for Healthy Kids\u00ae is a nationwide grassroots network that supports school-based foods, nutrition education, physical education and physical activity that lead to lifelong healthy habits and academic success. With resources, funding opportunities, expert technical assistance, and our flagship program, Game On, we provide full support to schools, administrators and parents to develop healthy school environments for children. To learn more about the ways our <\/em>100,000+ <em>volunteer network is helping to make Every Kid Healthy\u2122, visit us at <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"www.ActionforHealthyKids.org\">www.ActionforHealthyKids.org<\/a><\/span>, on <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/act4healthykids\">Facebook<\/a><\/span> and on <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/twitter.com\/Act4HlthyKids\">Twitter<\/a><\/span>.<\/em><\/p>\n<p>For more fun ways to get healthy and active together check out these other articles from Together Counts!<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/put-it-in-the-pavement\/\">Put It in the Pavement<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/goal-and-get-it-2\/\">Goal and Get It!<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/10-things-fit-and-happy-people-do-differently\/\">10 Things Fit and Happy People Do Differently<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The U.S. Department of Health and Human Services recommends that children be physically active for at least 60 minutes a day. For children, the 60 minutes of activity can be [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":6070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,7],"tags":[677,136,663,641,214],"class_list":["post-7962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-fitness","category-healthy-living","tag-active-families","tag-family","tag-family-activities","tag-health-wellness","tag-healthy-living-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Family Activity Points - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/family-activity-points\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Family Activity Points - Together Counts\" \/>\n<meta property=\"og:description\" content=\"The U.S. Department of Health and Human Services recommends that children be physically active for at least 60 minutes a day. For children, the 60 minutes of activity can be [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/togethercounts.com\/family-activity-points\/\" \/>\n<meta property=\"og:site_name\" content=\"Together Counts\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-15T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2016\/09\/shutterstock_15283588-1.jpg?time=1639590300\" \/>\n\t<meta property=\"og:image:width\" content=\"213\" \/>\n\t<meta property=\"og:image:height\" content=\"141\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caleb Gardner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caleb Gardner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/\"},\"author\":{\"name\":\"Caleb Gardner\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\"},\"headline\":\"Family Activity Points\",\"datePublished\":\"2016-09-15T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/\"},\"wordCount\":552,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/shutterstock_15283588-1.jpg\",\"keywords\":[\"Active Families\",\"family\",\"Family Activities\",\"Health &amp; Wellness\",\"healthy living\"],\"articleSection\":[\"Family Fitness\",\"Healthy Living\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/\",\"name\":\"Family Activity Points - Together Counts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/shutterstock_15283588-1.jpg\",\"datePublished\":\"2016-09-15T00:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/#primaryimage\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/shutterstock_15283588-1.jpg\",\"contentUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/shutterstock_15283588-1.jpg\",\"width\":213,\"height\":141},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/family-activity-points\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Family Activity Points\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/\",\"name\":\"Together Counts\",\"description\":\"Take the Pledge to Share Meals and Get Active Together!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/togethercounts.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\",\"name\":\"Caleb Gardner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g\",\"caption\":\"Caleb Gardner\"},\"url\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/author\\\/caleb-gardner\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Family Activity Points - Together Counts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/togethercounts.com\/es\/family-activity-points\/","og_locale":"es_ES","og_type":"article","og_title":"Family Activity Points - Together Counts","og_description":"The U.S. Department of Health and Human Services recommends that children be physically active for at least 60 minutes a day. For children, the 60 minutes of activity can be [&hellip;]","og_url":"https:\/\/togethercounts.com\/family-activity-points\/","og_site_name":"Together Counts","article_published_time":"2016-09-15T00:00:00+00:00","og_image":[{"width":213,"height":141,"url":"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2016\/09\/shutterstock_15283588-1.jpg?time=1639590300","type":"image\/jpeg"}],"author":"Caleb Gardner","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Caleb Gardner","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/togethercounts.com\/family-activity-points\/#article","isPartOf":{"@id":"https:\/\/togethercounts.com\/family-activity-points\/"},"author":{"name":"Caleb Gardner","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/22073adf5f941da220cc4d19cd50dc06"},"headline":"Family Activity Points","datePublished":"2016-09-15T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/togethercounts.com\/family-activity-points\/"},"wordCount":552,"commentCount":0,"image":{"@id":"https:\/\/togethercounts.com\/family-activity-points\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/09\/shutterstock_15283588-1.jpg","keywords":["Active Families","family","Family Activities","Health &amp; Wellness","healthy living"],"articleSection":["Family Fitness","Healthy Living"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/togethercounts.com\/family-activity-points\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/togethercounts.com\/family-activity-points\/","url":"https:\/\/togethercounts.com\/family-activity-points\/","name":"Family Activity Points - Together Counts","isPartOf":{"@id":"https:\/\/togethercounts.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/togethercounts.com\/family-activity-points\/#primaryimage"},"image":{"@id":"https:\/\/togethercounts.com\/family-activity-points\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/09\/shutterstock_15283588-1.jpg","datePublished":"2016-09-15T00:00:00+00:00","author":{"@id":"https:\/\/togethercounts.com\/#\/schema\/person\/22073adf5f941da220cc4d19cd50dc06"},"breadcrumb":{"@id":"https:\/\/togethercounts.com\/family-activity-points\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/togethercounts.com\/family-activity-points\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/togethercounts.com\/family-activity-points\/#primaryimage","url":"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/09\/shutterstock_15283588-1.jpg","contentUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/09\/shutterstock_15283588-1.jpg","width":213,"height":141},{"@type":"BreadcrumbList","@id":"https:\/\/togethercounts.com\/family-activity-points\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/togethercounts.com\/es\/"},{"@type":"ListItem","position":2,"name":"Family Activity Points"}]},{"@type":"WebSite","@id":"https:\/\/togethercounts.com\/#website","url":"https:\/\/togethercounts.com\/","name":"Together Counts","description":"Take the Pledge to Share Meals and Get Active Together!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/togethercounts.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/22073adf5f941da220cc4d19cd50dc06","name":"Caleb Gardner","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g","caption":"Caleb Gardner"},"url":"https:\/\/togethercounts.com\/es\/author\/caleb-gardner\/"}]}},"_links":{"self":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/7962\/"}],"collection":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/users\/27\/"}],"replies":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/comments\/?post=7962"}],"version-history":[{"count":0,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/7962\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/6070\/"}],"wp:attachment":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/?parent=7962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/categories\/?post=7962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/tags\/?post=7962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}