{"id":7977,"date":"2016-11-08T00:00:00","date_gmt":"2016-11-08T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/how-parents-influence-healthy-habits\/"},"modified":"2016-11-08T00:00:00","modified_gmt":"2016-11-08T00:00:00","slug":"how-parents-influence-healthy-habits","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/how-parents-influence-healthy-habits\/","title":{"rendered":"How Parents Influence Healthy Habits"},"content":{"rendered":"

\"camp-shane-1\"<\/p>\n

According to researchers at Duke Medicine, moms that encourage their children to exercise and eat well, and model healthy habits themselves, are more likely to raise active and healthy eaters.<\/p>\n

As a Together Counts\u2122 partner, we recognize that these findings, published online in the\u00a0International Journal of Obesity<\/em>, remind parents that they are role models for their children. The findings also draw attention to the importance of parental policies promoting physical activity and healthy eating.<\/p>\n

Parent\u2019s Healthy Habits Make an Impact on Kid\u2019s Health & Wellness. <\/strong><\/p>\n

Exercise and healthy diets are critical in preventing childhood obesity.<\/p>\n

\"camp-shane-2\"\u201cObesity is a complex phenomenon, which is influenced by individual biological factors and behaviors,\u201d said study author Truls \u00d8stbye, M.D., PhD, professor of community and family medicine at<\/p>\n

Duke. \u201cBut there are variations in obesity from one society to another and from one environment to another, so there is clearly something in the environment that strongly influences the obesity epidemic.\u201d<\/p>\n

Parenting and a child\u2019s home environment play a huge role in a child\u2019s health by shaping dietary and physical behaviors, such as providing access to fruits and vegetables or encouraging kids to play outside.<\/p>\n

Environments Play a Role in Shaping Health<\/strong>.<\/p>\n

\"camp-shane-3\"The researchers also found significant associations between environmental measures and children\u2019s\u2019 physical activity and the types of food consumed. They concluded that to promote healthy behaviors in children, a healthy home environment and parental role modeling are important.<\/p>\n

For example, parental policies supporting family meals increased the amount of healthy foods kids ate. Overall, the home environment had more influence on the children\u2019s dietary habits than on their physical activity levels.<\/p>\n

All in all, this study reminds parents that their children are watching and learning from observing their behaviors, both good and bad.<\/p>\n

Established in 1968, Camp Shane is the premiere and longest running weight loss camps for girls, boys, teenagers & young adults. They encourage and teach their campers that leading a healthy lifestyle and losing weight can still be fun! To learn more visit\u00a0<\/em>www.campshane.com<\/em><\/a><\/p>\n

For more ideas on how to incorporate healthy habits into your children\u2019s lives, take a look at these other posts from Together Counts!<\/p>\n