{"id":7981,"date":"2016-11-29T00:00:00","date_gmt":"2016-11-29T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/recipe-hacks-for-better-nutrition\/"},"modified":"2016-11-29T00:00:00","modified_gmt":"2016-11-29T00:00:00","slug":"recipe-hacks-for-better-nutrition","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/recipe-hacks-for-better-nutrition\/","title":{"rendered":"Recipe Hacks for Better Nutrition"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6184\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/11\/4-hacks-1000.jpg\" alt=\"4-hacks-1000\" width=\"625\" height=\"313\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/11\/4-hacks-1000.jpg 600w, https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/11\/4-hacks-1000-300x150.jpg 300w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>As a Together Counts\u2122 partner, we at the Canned Food Alliance recognize that life is about balance and that you can still enjoy the occasional treat and live healthfully! We partnered with Kara Lydon, author of The Foodie Dietitian Blog, to come up with these simple recipe hacks that will boost the nutritional value of some of your favorite foods using canned goods found in most pantries.<\/p>\n<ul>\n<li>Fall is the perfect time for hearty, delicious soups packed full of nutritious vegetables. To thicken soups, combine pureed canned white beans and low-sodium vegetable or chicken stock instead. White beans have a mild flavor and have the added benefit of bumping up the fiber and protein content of your soup.<\/li>\n<li>For a quick and easy tailgate or a Halloween treat, make delicious, fudgy brownies with two simple ingredients \u2013 a packaged brownie mix and canned pumpkin puree. Simply mix a 15-ounce can of pumpkin into a boxed brownie mix and bake as directed for a sweet treat that packs a vitamin A punch with less fat than traditional brownies.<\/li>\n<li>Make homemade salad dressing with pureed canned fruits, vegetables and beans for added nutrition. Check out these <a href=\"http:\/\/www.mealtime.org\/consumers\/recipes.aspx?q=%22salad+dressing%22\">recipes<\/a>\u00a0for some quick and easy ideas.<\/li>\n<li>Does your recipe call for cream? Try substituting an equal amount of canned evaporated skim milk for the cream. The sugar intake will increase by 2 grams, but the result will have a fraction of the fat.<\/li>\n<\/ul>\n<p>As a dietitian who believes that healthy food can and should be delicious, I am always experimenting with tasty ways to nourish my body through whole foods. A little creativity and ingenuity can help transform recipes to make them healthier, but still satisfyingly delicious!<\/p>\n<p>By: Kara Lydon, RD, LDN, RYT<br \/>\nAuthor of\u00a0<a href=\"http:\/\/www.karalydon.com\/blog\">The Foodie Dietitian Blog<\/a><\/p>\n<p><em>For recipes and more information on the hottest trends, new research and the nutritional benefits of canned food, visit\u00a0<span style=\"color: #0000ff;\"><u><a style=\"color: #0000ff;\" href=\"http:\/\/www.mealtime.org\/\"><strong>Mealtime.org<\/strong><\/a><\/u><\/span>. While there,\u00a0<u><a href=\"http:\/\/mealtime.us10.list-manage.com\/subscribe?u=030e5e22d8837af8f2d96362a&amp;id=6ae81befc3\">sign up<\/a><\/u>\u00a0to receive\u00a0Canned Food News, the CFA\u2019s monthly e-newsletter.<\/em><\/p>\n<p>Want more ideas for simple, recipe ideas? Check out these reads from Together Counts!<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/7-simple-swaps-to-make-your-diet-more-mediterranean\/\">7 Simple Swaps to Make Your Diet More Mediterranean<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/playing-nice-with-cauliflower-rice\/\">Playing Nice with Cauliflower Rice<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/three-ways-to-revamp-your-meals\/\">Three Ways to Revamp Your Meals<\/a><\/span><\/li>\n<\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>As a Together Counts\u2122 partner, we at the Canned Food Alliance recognize that life is about balance and that you can still enjoy the occasional treat and live healthfully! We [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":6185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[164,534,20,165,535,210],"class_list":["post-7981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-planning","tag-active","tag-canned-food-alliance","tag-cooking","tag-healthy","tag-mealtime","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe Hacks for Better Nutrition - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/recipe-hacks-for-better-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe Hacks for Better Nutrition - Together Counts\" \/>\n<meta property=\"og:description\" content=\"As a Together Counts\u2122 partner, we at the Canned Food Alliance recognize that life is about balance and that you can still enjoy the occasional treat and live healthfully! 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