{"id":7988,"date":"2016-12-22T00:00:00","date_gmt":"2016-12-22T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/8-ways-to-improve-your-health-right-now\/"},"modified":"2016-12-22T00:00:00","modified_gmt":"2016-12-22T00:00:00","slug":"8-ways-to-improve-your-health-right-now","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/","title":{"rendered":"8 Ways to Improve Your Health Right Now"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6234\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/12\/shutterstock_146950232.jpg\" alt=\"shutterstock_146950232\" width=\"625\" height=\"466\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/12\/shutterstock_146950232.jpg 2048w, https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/12\/shutterstock_146950232-300x224.jpg 300w, https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/12\/shutterstock_146950232-768x573.jpg 768w, https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/12\/shutterstock_146950232-1024x764.jpg 1024w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>When January 1 rolls around, we are often more determined than ever to get fit and feel great. Research shows that\u00a0<a href=\"http:\/\/www.forbes.com\/sites\/dandiamond\/2013\/01\/01\/just-8-of-people-achieve-their-new-years-resolutions-heres-how-they-did-it\/#7e86d981304chttp:\/\/www.forbes.com\/sites\/dandiamond\/2013\/01\/01\/just-8-of-people-achieve-their-new-years-resolutions-heres-how-they-did-it\/\">only 8 percent\u00a0<\/a>of us actually achieve New Year\u2019s resolutions, however. The main reason? We make dreamy resolutions but fail to follow up with the planning and work needed to achieve them.<\/p>\n<p>Instead of waiting to make a New Year\u2019s resolution when it comes to your health, get ahead of the game. As a partner of the Together Counts\u2122 program for healthy, active living, we encourage you to decide that instead of letting the holiday season get the best of you, you are going to get a jump start on a healthier 2017.<\/p>\n<p>Take these 8 suggestions from SPARK to improve the whole family\u2019s health in the New Year:<\/p>\n<ul>\n<li><strong>Just move.\u00a0<\/strong>Our bodies were made for movement. Whether you take a family walk for an hour after dinner each evening, set the mood for the day with a morning yoga session, or even include some of\u00a0<a href=\"http:\/\/www.sparkpe.org\/physical-education\/lesson-plans\">SPARK\u2019s lesson plans\u00a0<\/a>during playtime with your kids, just get moving. Institute a friendly family football game each Sunday and teach the little ones how to throw a perfect spiral. Movement in your everyday life counts.<\/li>\n<\/ul>\n<ul>\n<li><strong>Eat smart.\u00a0<\/strong>There will be plenty of invitations to parties and gatherings this winter, and you should definitely make the most of those and attend. But that doesn\u2019t mean you have to fill your plate with the highest-calorie goodies at the serving table in the name of good cheer. Pack\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/greatist.com\/health\/high-protein-snacks-portable\">portable, protein-rich snacks like cheese and crackers, nuts or a small tub of yogurt<span style=\"text-decoration: underline;\">\u00a0<\/span><\/a><\/span>for marathon shopping sessions rather than making a stop at the mall\u2019s cafeteria. Try bringing your own meal packed from home to the office. There are so many delicious temptations during the winter months, so save your splurging for the times when it means the most.<\/li>\n<\/ul>\n<ul>\n<li><strong>Monitor your activity.\u00a0<\/strong>Many people track what they eat when they are trying to lose weight\u2014but have you ever thought about keeping an eye on your activity levels? When you have a high-calorie day, add some time onto your workout or take a long walk in your neighborhood. Don\u2019t assume that your activity level is high enough to counteract what you consume. You could even consider purchasing a device that tracks it for you and gives insight into your habits, helping you make healthy changes.<\/li>\n<\/ul>\n<ul>\n<li><strong>Stay hydrated.\u00a0<\/strong>There are plenty of reasons to stay hydrated. People often mistake thirst with hunger and eat when they should really be pouring themselves a nice tall glass from the fridge. Hydration can also boost immunity and energy level, a must during the fall and winter seasons.<\/li>\n<\/ul>\n<ul>\n<li><strong>Replace sedentary habits with active ones.\u00a0<\/strong>Keep a journal each day that charts how much activity you get in a 24-hour period. Write down the amount of time you spend watching television on the couch, sitting at your office desk, and sleeping. Take a look at your typical habits after you\u2019ve recorded them and look for ways to replace some of the sedentary stuff with an activity. Just four five-minute breaks from your desk for a brief walk add up to an hour and 40 minutes every week. Schedule gym visits during your favorite shows and watch them from a treadmill. You do not need to be on your feet every waking hour, but make minor adjustments to maximize your activity levels.<\/li>\n<\/ul>\n<ul>\n<li><strong>Improve sleep habits.\u00a0<\/strong>Sleep is an incredibly overlooked but very important component of overall health. The Centers for Disease Control have declared\u00a0<a href=\"http:\/\/www.cdc.gov\/features\/dssleep\/\">American sleep deprivation a health epidemic\u00a0<\/a>because of its prevalence and negative health outcomes. Adults generally need eight hours of sleep to perform their best the next day. If you have trouble nodding off when your body is tired, take a look at what habits may be causing it. Consistent sleep will improve your entire quality of life so make it a priority going into the New Year.<\/li>\n<\/ul>\n<ul>\n<li><strong>Reduce stress.\u00a0<\/strong>Stress is a part of life. That means stress management is a part of life. Try to approach every situation with a rational attitude and avoid negative thought patterns. What\u2019s causing your stress? It\u2019s a problem that needs a solution\u2014and the solution is as simple as writing down what needs to be done to make the problem go away, and then following through. Practicing yoga, joining a church or art group, or simply taking a few minutes every morning to meditate will help keep your stress level low. Exercise, restful sleep, and a healthy diet help you manage stress too\u2014see how it\u2019s all connected?<\/li>\n<\/ul>\n<p>Maintaining your health is a lifelong process, but there is certainly no reason to wait for January 1<sup>st<\/sup>\u00a0to make some improvements. Instead of letting the winter season steal your health, decide to make some changes now that will set you up for a successful 2017!<\/p>\n<p><a href=\"http:\/\/www.sparkpe.org\/\"><em>SPARK<\/em><\/a><em>\u00a0is a research-based organization that provides award-winning, evidence-based programs for\u00a0<\/em><a href=\"http:\/\/www.sparkpe.org\/physical-education\/\"><em>Physical Education<\/em><\/a><em>\u00a0(K-12),\u00a0<\/em><a href=\"http:\/\/www.sparkpe.org\/after-school\/\"><em>After School<\/em><\/a><em>,\u00a0<\/em><a href=\"http:\/\/www.sparkpe.org\/early-childhood\/\"><em>Early Childhood<\/em><\/a><em>, and\u00a0<\/em><a href=\"http:\/\/www.sparkpe.org\/coordinated-school-health\/\"><em>Coordinated School Health<\/em><\/a><em>\u00a0and is a member of the Together Counts Program\u2122. Since 1989, SPARK has provided curriculum, training, and consultation to over 100,000 teachers and youth leaders worldwide. Visit\u00a0www.sparkpe.org\u00a0to download\u00a0<\/em><a href=\"http:\/\/www.sparkpe.org\/physical-education\/3-6\/curriculum\/table-of-contents\/\"><em>sample lesson plans<\/em><\/a><em>, find\u00a0<\/em><a href=\"http:\/\/www.sparkpe.org\/grants\/grantfunding-resources\/\"><em>grant opportunities<\/em><\/a><em>, and register for free educational webinars and monthly eNewsletters.<\/em><\/p>\n<p>For more healthy ideas, take a look at these other posts from Together Counts!<\/p>\n<ul>\n<li><a href=\"https:\/\/togethercounts.com\/create-a-new-nutrition-plan-for-you-and-your-family-in-the-new-year\/\">Create a New Nutrition Plan for You and Your Family in the New Year<\/a><\/li>\n<li><a href=\"https:\/\/togethercounts.com\/resolutions-that-count-3-ways-to-stay-active-as-a-family-in-the-new-year\/\">Resolutions That Count: 3 Ways to Stay Active as a Family in the New Year<\/a><\/li>\n<li><a href=\"https:\/\/togethercounts.com\/5-ideas-for-keeping-balanced-new-years-resolutions-as-a-family\/\">5 Ideas for Keeping Balanced New Year\u2019s Resolutions as a Family<\/a><\/li>\n<\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>When January 1 rolls around, we are often more determined than ever to get fit and feel great. Research shows that\u00a0only 8 percent\u00a0of us actually achieve New Year\u2019s resolutions, however. [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":38,"featured_media":6235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[164,196,165,401,207,210],"class_list":["post-7988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-active","tag-activity","tag-healthy","tag-new-year","tag-new-years-resolutions","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Ways to Improve Your Health Right Now - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Ways to Improve Your Health Right Now - Together Counts\" \/>\n<meta property=\"og:description\" content=\"When January 1 rolls around, we are often more determined than ever to get fit and feel great. Research shows that\u00a0only 8 percent\u00a0of us actually achieve New Year\u2019s resolutions, however. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/\" \/>\n<meta property=\"og:site_name\" content=\"Together Counts\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-22T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2016\/12\/shutterstock_146950232_213.jpg?time=1639590300\" \/>\n\t<meta property=\"og:image:width\" content=\"213\" \/>\n\t<meta property=\"og:image:height\" content=\"158\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melanie Campbell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melanie Campbell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/\"},\"author\":{\"name\":\"Melanie Campbell\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/8f77a44b1a236a7dcf4cce3e3d5f3b25\"},\"headline\":\"8 Ways to Improve Your Health Right Now\",\"datePublished\":\"2016-12-22T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/\"},\"wordCount\":945,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/shutterstock_146950232_213.jpg\",\"keywords\":[\"active\",\"activity\",\"healthy\",\"new year\",\"new years resolutions\",\"nutrition\"],\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/\",\"name\":\"8 Ways to Improve Your Health Right Now - Together Counts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/shutterstock_146950232_213.jpg\",\"datePublished\":\"2016-12-22T00:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/8f77a44b1a236a7dcf4cce3e3d5f3b25\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/#primaryimage\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/shutterstock_146950232_213.jpg\",\"contentUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/shutterstock_146950232_213.jpg\",\"width\":213,\"height\":158},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/8-ways-to-improve-your-health-right-now\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 Ways to Improve Your Health Right Now\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/\",\"name\":\"Together Counts\",\"description\":\"Take the Pledge to Share Meals and Get Active Together!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/togethercounts.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/8f77a44b1a236a7dcf4cce3e3d5f3b25\",\"name\":\"Melanie Campbell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g\",\"caption\":\"Melanie Campbell\"},\"url\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/author\\\/cinderella\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Ways to Improve Your Health Right Now - Together Counts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/","og_locale":"es_ES","og_type":"article","og_title":"8 Ways to Improve Your Health Right Now - Together Counts","og_description":"When January 1 rolls around, we are often more determined than ever to get fit and feel great. Research shows that\u00a0only 8 percent\u00a0of us actually achieve New Year\u2019s resolutions, however. [&hellip;]","og_url":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/","og_site_name":"Together Counts","article_published_time":"2016-12-22T00:00:00+00:00","og_image":[{"width":213,"height":158,"url":"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2016\/12\/shutterstock_146950232_213.jpg?time=1639590300","type":"image\/jpeg"}],"author":"Melanie Campbell","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Melanie Campbell","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/#article","isPartOf":{"@id":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/"},"author":{"name":"Melanie Campbell","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/8f77a44b1a236a7dcf4cce3e3d5f3b25"},"headline":"8 Ways to Improve Your Health Right Now","datePublished":"2016-12-22T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/"},"wordCount":945,"commentCount":0,"image":{"@id":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/12\/shutterstock_146950232_213.jpg","keywords":["active","activity","healthy","new year","new years resolutions","nutrition"],"articleSection":["Healthy Living"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/","url":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/","name":"8 Ways to Improve Your Health Right Now - Together Counts","isPartOf":{"@id":"https:\/\/togethercounts.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/#primaryimage"},"image":{"@id":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/12\/shutterstock_146950232_213.jpg","datePublished":"2016-12-22T00:00:00+00:00","author":{"@id":"https:\/\/togethercounts.com\/#\/schema\/person\/8f77a44b1a236a7dcf4cce3e3d5f3b25"},"breadcrumb":{"@id":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/#primaryimage","url":"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/12\/shutterstock_146950232_213.jpg","contentUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2016\/12\/shutterstock_146950232_213.jpg","width":213,"height":158},{"@type":"BreadcrumbList","@id":"https:\/\/togethercounts.com\/es\/8-ways-to-improve-your-health-right-now\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/togethercounts.com\/es\/"},{"@type":"ListItem","position":2,"name":"8 Ways to Improve Your Health Right Now"}]},{"@type":"WebSite","@id":"https:\/\/togethercounts.com\/#website","url":"https:\/\/togethercounts.com\/","name":"Together Counts","description":"Take the Pledge to Share Meals and Get Active Together!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/togethercounts.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/8f77a44b1a236a7dcf4cce3e3d5f3b25","name":"Melanie Campbell","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g","caption":"Melanie Campbell"},"url":"https:\/\/togethercounts.com\/es\/author\/cinderella\/"}]}},"_links":{"self":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/7988\/"}],"collection":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/users\/38\/"}],"replies":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/comments\/?post=7988"}],"version-history":[{"count":0,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/7988\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/6235\/"}],"wp:attachment":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/?parent=7988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/categories\/?post=7988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/tags\/?post=7988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}