
{"id":7993,"date":"2017-01-12T00:00:00","date_gmt":"2017-01-12T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/treat-your-family-well-eating-out-for-better-health\/"},"modified":"2017-01-12T00:00:00","modified_gmt":"2017-01-12T00:00:00","slug":"treat-your-family-well-eating-out-for-better-health","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/treat-your-family-well-eating-out-for-better-health\/","title":{"rendered":"Treat Your Family Well \u2013 Eating Out for Better Health"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6271\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/01\/Girl-in-Restaurant.jpg\" width=\"625\" height=\"416\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/01\/Girl-in-Restaurant.jpg 800w, https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/01\/Girl-in-Restaurant-300x200.jpg 300w, https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/01\/Girl-in-Restaurant-768x512.jpg 768w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>The New Year is here and, chances are, it was ushered in with lists of resolutions. If your family\u2019s New Year\u2019s resolutions include health and nutrition-related goals, eating out at restaurants doesn\u2019t have to be thrown by the wayside to achieve them.<\/p>\n<p>As a Together Counts\u2122 ambassador, we at Healthy Dining recognize the importance of adding healthy habits into each and every day, and that includes when you and your family are away from home. Many families typically eat out several times per week these days, and that equals a delicious opportunity for a healthier lifestyle now and throughout the year.<\/p>\n<p>With <a href=\"http:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Taste-of-Health\/Daily-Tips-to-Eat-Out-and-Stick-to-Resolutions\">a few expert tips<\/a> like these and smart choices along the way, your family can enjoy dining out and still accomplish your New Year\u2019s resolutions for better nutrition, more energy, a healthier lifestyle or whatever your health goals for the year may be:<\/p>\n<ul>\n<li>Be aware of <a href=\"http:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Ask-the-Dietitians\/What-Are-Recommended-Portion-Sizes\">portion sizes<\/a>. Even a healthy meal can contribute to weight gain if portion sizes are too big. Share entr\u00e9es or box up half your meal for later. Look for the smaller entr\u00e9es now available on many restaurant menus.<\/li>\n<\/ul>\n<ul>\n<li>Use <a href=\"https:\/\/www.choosemyplate.gov\/\">MyPlate<\/a> as a guide. Encourage everyone in the family to make half of his or her plate fruits and vegetables and to opt for whole grains and lean proteins at every meal.<\/li>\n<\/ul>\n<ul>\n<li>Order Healthy Dining and <a href=\"https:\/\/www.healthydiningfinder.com\/kids_livewell\/index\">Kids LiveWell<\/a> menu choices whenever possible. These meals are hand selected by Healthy Dining\u2019s team of registered dietitians and meet specified nutrition criteria, thereby enabling you to take the guesswork out of ordering at restaurants.<\/li>\n<\/ul>\n<ul>\n<li>Keep meals exciting with world cuisine. Opting for new cuisines can help your family get out of a meal time rut and introduce kids to new foods and flavors. Follow these <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.healthydiningfinder.com\/blogs-recipes-more\/Taste-of-Health\/Your-Guide-to-Healthy-World-Cuisine\">tips for ordering<\/a><\/span> the best choices at a variety of restaurants \u2013 from Mexican to Italian to Vietnamese.<\/li>\n<\/ul>\n<p>The tips above \u2013 and also searching HealthyDiningFinder.com for dietitian-recommended menu choices at restaurants nationwide \u2013 can help your family achieve health-related New Year\u2019s resolutions this year.<\/p>\n<p>What are your family\u2019s health resolutions for the New Year? How do you plan to stay on track away from home?<\/p>\n<p><em><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.healthydiningfinder.com\/\">Healthy Dining Finder<\/a> <\/span>was born out of a passion to find menu choices with vibrant fruits and vegetables, hearty whole grains and flavorful lean proteins at every restaurant. Healthy Dining Finder believes that now is the time for every American to rediscover how to truly treat themselves well with all the best food, finding the health and vitality that comes from enjoying tantalizing culinary creations found at Healthy Dining restaurants nationwide.<\/em><\/p>\n<p>For more healthy ways to mix up your meals, check out these other articles from Together Counts!<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/five-ways-to-fruit-and-vegetable-ize-your-family-meals\/\">Five Ways to Fruit and Vegetable-ize your Family Meals<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/creating-memories-in-the-kitchen-with-your-kids\/\">Creating Memories in the Kitchen with Your Kids<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/conquering-busy-weeknight-dinners\/\">Conquering Busy Weeknight Dinners<\/a><\/span><\/li>\n<\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The New Year is here and, chances are, it was ushered in with lists of resolutions. If your family\u2019s New Year\u2019s resolutions include health and nutrition-related goals, eating out at [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":6272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[600,604,139,239,525,440],"class_list":["post-7993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-eating-out","tag-family-dinners","tag-family-meals","tag-healthy-dining-finder","tag-healthy-eating","tag-healthy-meals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treat Your Family Well \u2013 Eating Out for Better Health - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/treat-your-family-well-eating-out-for-better-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treat Your Family Well \u2013 Eating Out for Better Health - Together Counts\" \/>\n<meta property=\"og:description\" content=\"The New Year is here and, chances are, it was ushered in with lists of resolutions. 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