{"id":7996,"date":"2017-01-24T00:00:00","date_gmt":"2017-01-24T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/celebrating-super-soups\/"},"modified":"2017-01-24T00:00:00","modified_gmt":"2017-01-24T00:00:00","slug":"celebrating-super-soups","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/celebrating-super-soups\/","title":{"rendered":"Celebrating Super Soups"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6292\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/01\/HWCF_Soup.jpg\" width=\"625\" height=\"691\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/01\/HWCF_Soup.jpg 452w, https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/01\/HWCF_Soup-271x300.jpg 271w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>By Liz Weiss, MS, RDN<\/p>\n<p>January is National Soup Month! During the cold winter months, there is nothing more comforting than a nourishing bowl of steaming homemade soup. As a partner of the Together Counts\u2122 program for healthy, active living, we at the Canned Food Alliance recognize that healthy eating is essential to an overall healthy lifestyle. We partnered with Liz Weiss, who shares her ideas about making soup as an easy, inexpensive way to create a healthy meal in a hurry, particularly when you can rely on canned ingredients. Low-sodium canned broths\/stocks can provide the canvass for an endless variety of delicious creations that incorporate canned seafood, vegetables, beans and more.<\/p>\n<p>Soup recipes are easy to come by, so I like to experiment using different ingredients from my pantry. One of my favorites is <a href=\"http:\/\/mealmakeovermoms.com\/kitchen\/2013\/02\/03\/vegetarian-peanut-butter-chickpea-soup\/\">Peanut Butter &amp; Chickpea Soup<\/a>, which combines canned tomato sauce, chickpeas and vegetable broth with peanut butter and farro for a delicious, vegetarian soup filled with fiber and protein. Give it a try, or peruse any cooking magazine, search online recipe sites or watch your favorite chef on TV or YouTube (including my new channel, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/user\/MealMakeoversLiz\">Meal Makeovers<\/a><\/span>) for inspiration. You can also tune into <a href=\"http:\/\/mealmakeovermoms.com\/podcast\/\">Cooking with the Moms radio<\/a> where I dish about <a href=\"http:\/\/mealmakeovermoms.com\/kitchen\/2014\/12\/04\/sweet-potato-chicken-soup\/\">hearty winter soups<\/a> on a recent episode.<\/p>\n<p>Looking to cut corners on time but not nutrition? Follow these simple swaps to easily convert a recipe that relies on fresh or dried ingredients to one that takes advantage of the time-savings afforded by canned ingredients:<\/p>\n<ul>\n<li>\u00bd cup dried beans (before cooking) = a 15 ounce can of beans<\/li>\n<li>1 lb of whole, fresh tomatoes = a 14.5-ounce can whole, peeled tomatoes<\/li>\n<li>3 lbs fresh pumpkin = a 15-ounce can of pumpkin<\/li>\n<li>8 lbs of clams in the shell = two 10-ounce cans of baby clams + 6 cups of bottled clam juice<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6293\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/01\/HWCF_soup-2.jpg\" width=\"300\" height=\"333\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/01\/HWCF_soup-2.jpg 480w, https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/01\/HWCF_soup-2-270x300.jpg 270w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The great thing about making homemade soup is that it allows for lots of improvisation! Start with a basic broth or stock and add as little or as many vegetables, beans and other proteins as you like. Season to taste and perhaps finish with a grating of fresh cheese, herbs and\/or light sour cream and you\u2019ve got yourself a meal.<\/p>\n<p>For more soup recipes, new research and information about the nutritional benefits of canned food, visit\u00a0<span style=\"color: #0000ff;\"><u><a style=\"color: #0000ff;\" href=\"http:\/\/www.mealtime.org\/\"><strong>Mealtime.org<\/strong><\/a><\/u><\/span>. While there,\u00a0<a href=\"http:\/\/mealtime.us10.list-manage.com\/subscribe?u=030e5e22d8837af8f2d96362a&amp;id=6ae81befc3\">sign up<\/a>\u00a0to receive\u00a0<em>Canned Food News<\/em>, the CFA\u2019s monthly e-newsletter.<\/p>\n<p><em><span style=\"color: #000000;\">Registered dietitian nutritionist, Liz Weiss, is an author, blogger, speaker, and podcaster. She co-founded the award-winning family food blog,<\/span> <a href=\"http:\/\/www.mealmakeovermoms.com\/kitchen\/\">Meal Makeover Moms\u2019 Kitchen<\/a> <span style=\"color: #000000;\">and co-hosts the iTunes radio podcast,<\/span> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.mealmakeovermoms.com\/podcast\/\">Cooking with the Moms<\/a><\/span>. <span style=\"color: #000000;\">In 2015, she received the Academy of Nutrition and Dietetics highly acclaimed Media Excellence Award for her work in the area of nutrition journalism. Regarded as a leader in family nutrition,\u00a0Liz has coauthored<\/span> <a href=\"http:\/\/www.mealmakeovermoms.com\/our-cookbooks\/\">five books<\/a> i<span style=\"color: #000000;\">ncluding\u00a0Eat and Color the Alphabet,\u00a0No Whine with Dinner, and\u00a0The Moms\u2019 Guide to Meal Makeovers.<\/span><\/em><\/p>\n<p><span style=\"color: #000000;\">For more tasty ideas, check out these other articles from Together Counts!<\/span><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/recipe-hacks-for-better-nutrition\/\">Recipe Hacks for Better Nutrition<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/five-ways-to-fruit-and-vegetable-ize-your-family-meals\/\">Five Ways to Fruit and Vegetable-ize your Family Meals<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/togethercounts.com\/creating-memories-in-the-kitchen-with-your-kids\/\">Creating Memories in the Kitchen with Your Kids<\/a><\/span><\/li>\n<\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>By Liz Weiss, MS, RDN January is National Soup Month! During the cold winter months, there is nothing more comforting than a nourishing bowl of steaming homemade soup. As a [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":6294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[534,228,336,171,728,400,195],"class_list":["post-7996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-planning","tag-canned-food-alliance","tag-cold","tag-meal","tag-meals","tag-national-soup-month","tag-soup","tag-winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Celebrating Super Soups - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/celebrating-super-soups\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrating Super Soups - Together Counts\" \/>\n<meta property=\"og:description\" content=\"By Liz Weiss, MS, RDN January is National Soup Month! 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