{"id":8037,"date":"2017-06-27T00:00:00","date_gmt":"2017-06-27T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/a-fresh-look-inside-the-can\/"},"modified":"2017-06-27T00:00:00","modified_gmt":"2017-06-27T00:00:00","slug":"a-fresh-look-inside-the-can","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/a-fresh-look-inside-the-can\/","title":{"rendered":"A \u00abFresh\u00bb Look Inside the Can"},"content":{"rendered":"

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People often say they are trying to eat more whole foods but simply can\u2019t afford them. When asked their definition of whole, many will say fresh fruits and vegetables, meat, seafood and dairy products. You might be surprised to find that the canned food aisle also contains whole foods, giving you the most nutrition bang for your buck. As a Together Counts\u2122 partner for healthy active living, we have some tips to help you find out more about canned foods and how they can boost your fruit and vegetable intake!<\/p>\n

Canned foods are picked and packed at their peak nutrition and flavor quality. While perishable and sometimes more costly fresh fruits and vegetables lose nutrients during storage. In contrast, the nutrients in canned foods are relatively stable until they\u2019re opened, since they aren\u2019t exposed to oxygen during storage.<\/p>\n

It is a popular misconception that canned foods are heavily processed. We encourage you to read the labels of many canned fruits, vegetables, beans and seafood\/meats. We think you may be surprised that many contain three or fewer simple ingredients. For example, a can of sweet corn contains corn and water. Canned black beans contain black beans, water and salt. That\u2019s it! With a few simple ingredients and no preservatives, these whole food options are a home run.<\/p>\n

The\u00a0canning process<\/a>\u00a0itself isn\u2019t that complicated, either. In fact, it\u2019s very similar to the one our grandmothers used to \u201cput away\u201d food to be enjoyed the rest of the year. Once picked from the field, fruits and vegetables travel to a local cannery to be cleaned, chopped, peeled and or\/ stemmed. Beans are harvested when they are dry in the pod and can be packed year-round. After the food is sealed inside the can, the cans are quickly heated to preserve the contents and to keep the food fresh, safe and delicious until eaten. After all, there is nothing better than opening a can of sweet corn in January and tasting sweet summer on your lips.<\/p>\n

For a downloadable resource filled with facts, tips and recipes involving simple canned foods,\u00a0click here<\/a>.<\/p>\n

For recipes and more information new research and the nutritional benefits of canned food, visit Mealtime.org<\/strong><\/a>. While there, sign up<\/a> to receive Canned Food News<\/em>, the CFA\u2019s monthly e-newsletter.<\/p>\n

For more smart ideas in the kitchen check out these other reads from Together Counts!<\/p>\n