{"id":8046,"date":"2017-10-12T00:00:00","date_gmt":"2017-10-12T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/"},"modified":"2017-10-12T00:00:00","modified_gmt":"2017-10-12T00:00:00","slug":"long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/","title":{"rendered":"Long-Term Health Benefits Shown from Eating Meals at Home as a Family"},"content":{"rendered":"

\"\"<\/p>\n

Regular family meals are linked to the kinds of outcomes we all want for our children: higher grades and self-esteem, healthier eating habits and weight, and less risky behavior. As a proud partner of the Together Counts program, Seafood Nutrition Partnership (SNP) is among the organizations accepting the challenge and encouraging all Americans to pledge to share one more meal at home per week with our families.<\/p>\n

Numerous studies underscore the long-term health, academic and societal benefits of consistently eating together as a family, yet, according to a 2013 Harris poll, only 30 percent of American families share dinner every night. With all the demands of a busy, modern life, family mealtime is often among the first to be cut from schedules.<\/p>\n

Making and eating dinner at home is one way families can stay connected and share their daily experiences together as a family while enjoying a nutritious meal. When you cook your own meals, you know what you\u2019re putting into your food, which is often healthier — and if you get your kids involved in cooking, they feel proud of helping and are more likely to eat wholesome foods.<\/p>\n

Plus, fish and shellfish supply the nutrients essential for strong bones, brain development, and healthy immune and cardiovascular systems. As the new school year begins, it\u2019s important to remember fish is a delicious source of lean protein that is perfect for busy students — and their parents. Eating seafood regularly can help increase energy, improve memory, and aid in sports performance.<\/p>\n

SNP\u2019s non-profit mission is to help Americans address preventable health issues through a balanced diet centered around seafood. We want families to know that seafood is tasty, healthy, fast and easy to prepare for dinner, with most dishes taking about 15 minutes to make. We offer several tips and ideas<\/a> for cooking healthy, balanced meals at home.<\/p>\n

SNP also offers several recipes<\/a> that are perfect for busy families, including a series of 12 Eating Heart Healthy recipes designed to feed a family of four for less than $10, as well as four cooking videos for kids by kids. Try this parmesan crusted pollock – a seafood dish even kids will love.<\/p>\n

Parmesan Crusted Pollock<\/a><\/p>\n

From SNP Eating Heart Healthy Nutrition Program<\/p>\n

Created by Chef Kelly Armetta, Hyatt Regency Boston<\/p>\n

Serves: 4<\/p>\n

Cost Per Recipe: $8.19<\/p>\n

Omega-3 Per Serving: 600 mg<\/p>\n

INGREDIENTS<\/p>\n

– 1 lb. pollock fillets<\/p>\n

– 1\/2 cup vegetable broth<\/p>\n

– To taste – salt & pepper (S&P)<\/p>\n

– 1\/2 cup parmesan cheese, grated<\/p>\n

– 1\/2 cup panko bread crumbs<\/p>\n

– 1\/2 tsp. parsley, dried<\/p>\n

– 1\/4 cup olive oil, divided<\/p>\n

– 1 tsp. garlic, chopped<\/p>\n

– 1 tsp. onions, white or yellow, chopped<\/p>\n

– 1\/2 lemon, juiced<\/p>\n

– 1 Tbsp. capers, rinsed<\/p>\n

– 4 Tbsp. butter, cubed<\/p>\n

– 1 cup brown rice, cooked<\/p>\n

DIRECTIONS<\/p>\n

    \n
  1. Season pollock with 2 tablespoons of broth and S&P.<\/li>\n
  2. Mix together parmesan cheese, panko and parsley in a bowl.<\/li>\n
  3. Coat fish with bread crumbs mixture from Step 2.<\/li>\n
  4. Heat 1\/2 the oil in a saut\u00e9 pan over medium heat.<\/li>\n
  5. Place fish in pan and cook on each side for 3 minutes.<\/li>\n
  6. Remove fish and wipe pan. Add remaining oil.<\/li>\n
  7. Add garlic and onions and lightly saut\u00e9.<\/li>\n
  8. Add remaining broth and lemon juice along with capers.<\/li>\n
  9. Cook until reduced by half and remove from heat.<\/li>\n
  10. Add butter and swirl until melted and creamy.<\/li>\n
  11. Served on fish along with cooked brown rice.<\/li>\n<\/ol>\n

    For more tips and recipes, follow SNP and #FamilyMealsMonth on Facebook<\/a>, Instagram<\/a>, Twitter<\/a> and Pinterest<\/a>.<\/p>\n

    I\u2019m Linda Cornish, president of Seafood Nutrition Partnership, the leading 501(c)3 non-profit organization in the U.S. building awareness of the health and nutritional benefits of seafood. It\u2019s our mission to address the country\u2019s public health crisis through education programs that inspire Americans to incorporate more seafood and omega-3s into their diets for improved health. <\/em><\/p>\n

    \u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Regular family meals are linked to the kinds of outcomes we all want for our children: higher grades and self-esteem, healthier eating habits and weight, and less risky behavior. As […]<\/p>\n","protected":false},"author":27,"featured_media":6656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-8046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-meal-planning"],"acf":[],"yoast_head":"\nLong-Term Health Benefits Shown from Eating Meals at Home as a Family - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Long-Term Health Benefits Shown from Eating Meals at Home as a Family - Together Counts\" \/>\n<meta property=\"og:description\" content=\"Regular family meals are linked to the kinds of outcomes we all want for our children: higher grades and self-esteem, healthier eating habits and weight, and less risky behavior. As […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/\" \/>\n<meta property=\"og:site_name\" content=\"Together Counts\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-12T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2017\/10\/Parmesan-Crusted-Pollock-e1507827467932.jpg?time=1639590300\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"133\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caleb Gardner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caleb Gardner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/\"},\"author\":{\"name\":\"Caleb Gardner\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\"},\"headline\":\"Long-Term Health Benefits Shown from Eating Meals at Home as a Family\",\"datePublished\":\"2017-10-12T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/\"},\"wordCount\":636,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/Parmesan-Crusted-Pollock-e1507827467932.jpg\",\"articleSection\":[\"Healthy Living\",\"Meal Planning\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/\",\"name\":\"Long-Term Health Benefits Shown from Eating Meals at Home as a Family - Together Counts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/Parmesan-Crusted-Pollock-e1507827467932.jpg\",\"datePublished\":\"2017-10-12T00:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/#primaryimage\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/Parmesan-Crusted-Pollock-e1507827467932.jpg\",\"contentUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/Parmesan-Crusted-Pollock-e1507827467932.jpg\",\"width\":200,\"height\":133},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Long-Term Health Benefits Shown from Eating Meals at Home as a Family\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/\",\"name\":\"Together Counts\",\"description\":\"Take the Pledge to Share Meals and Get Active Together!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/togethercounts.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/22073adf5f941da220cc4d19cd50dc06\",\"name\":\"Caleb Gardner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g\",\"caption\":\"Caleb Gardner\"},\"url\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/author\\\/caleb-gardner\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Long-Term Health Benefits Shown from Eating Meals at Home as a Family - Together Counts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/togethercounts.com\/es\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/","og_locale":"es_ES","og_type":"article","og_title":"Long-Term Health Benefits Shown from Eating Meals at Home as a Family - Together Counts","og_description":"Regular family meals are linked to the kinds of outcomes we all want for our children: higher grades and self-esteem, healthier eating habits and weight, and less risky behavior. As […]","og_url":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/","og_site_name":"Together Counts","article_published_time":"2017-10-12T00:00:00+00:00","og_image":[{"width":200,"height":133,"url":"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2017\/10\/Parmesan-Crusted-Pollock-e1507827467932.jpg?time=1639590300","type":"image\/jpeg"}],"author":"Caleb Gardner","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Caleb Gardner","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/#article","isPartOf":{"@id":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/"},"author":{"name":"Caleb Gardner","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/22073adf5f941da220cc4d19cd50dc06"},"headline":"Long-Term Health Benefits Shown from Eating Meals at Home as a Family","datePublished":"2017-10-12T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/"},"wordCount":636,"commentCount":0,"image":{"@id":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/10\/Parmesan-Crusted-Pollock-e1507827467932.jpg","articleSection":["Healthy Living","Meal Planning"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/","url":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/","name":"Long-Term Health Benefits Shown from Eating Meals at Home as a Family - Together Counts","isPartOf":{"@id":"https:\/\/togethercounts.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/#primaryimage"},"image":{"@id":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/10\/Parmesan-Crusted-Pollock-e1507827467932.jpg","datePublished":"2017-10-12T00:00:00+00:00","author":{"@id":"https:\/\/togethercounts.com\/#\/schema\/person\/22073adf5f941da220cc4d19cd50dc06"},"breadcrumb":{"@id":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/#primaryimage","url":"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/10\/Parmesan-Crusted-Pollock-e1507827467932.jpg","contentUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/10\/Parmesan-Crusted-Pollock-e1507827467932.jpg","width":200,"height":133},{"@type":"BreadcrumbList","@id":"https:\/\/togethercounts.com\/long-term-health-benefits-shown-from-eating-meals-at-home-as-a-family\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/togethercounts.com\/es\/"},{"@type":"ListItem","position":2,"name":"Long-Term Health Benefits Shown from Eating Meals at Home as a Family"}]},{"@type":"WebSite","@id":"https:\/\/togethercounts.com\/#website","url":"https:\/\/togethercounts.com\/","name":"Together Counts","description":"Take the Pledge to Share Meals and Get Active Together!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/togethercounts.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/22073adf5f941da220cc4d19cd50dc06","name":"Caleb Gardner","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0692ddfafe61fee490e10c060592053913400cf173d4dbafa08a8938269a8159?s=96&d=mm&r=g","caption":"Caleb Gardner"},"url":"https:\/\/togethercounts.com\/es\/author\/caleb-gardner\/"}]}},"_links":{"self":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/8046\/"}],"collection":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/users\/27\/"}],"replies":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/comments\/?post=8046"}],"version-history":[{"count":0,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/8046\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/6656\/"}],"wp:attachment":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/?parent=8046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/categories\/?post=8046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/tags\/?post=8046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}