{"id":8047,"date":"2017-10-19T00:00:00","date_gmt":"2017-10-19T00:00:00","guid":{"rendered":"https:\/\/togethercounts.com\/5-ways-to-make-weight-loss-part-of-the-back-to-school-routine\/"},"modified":"2017-10-19T00:00:00","modified_gmt":"2017-10-19T00:00:00","slug":"5-ways-to-make-weight-loss-part-of-the-back-to-school-routine","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/5-ways-to-make-weight-loss-part-of-the-back-to-school-routine\/","title":{"rendered":"5 Ways to Make Weight Loss Part of the Back to School Routine"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6664\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/10\/bigstock-Family-Having-Breakfast-In-Kit-55015190-300x200.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>1. Plan ahead \u2013 Make healthy breakfasts and lunches the night before to avoid the morning rush.\u00a0 The whole family will benefit from having the best choices on hand, and you\u2019ll be less likely to make last minute, unhealthy choices when hunger hits. Don\u2019t forget to enlist help in the kitchen to spend some time together and help get everyone on board with healthy habits!<\/p>\n<p>2. Break up homework and chores \u2013 In the evening, make activity a fun break from the stack of homework and list of chores.\u00a0 Set a timer and alternate between 30 minutes of homework and chores and 15 minutes of tag, dancing, and other family favorites! Not only is this a great way to keep sitting to a minimum, it can also help get the blood pumping and keep energy (and brainpower) high.<\/p>\n<p>3. Make the most of downtime \u2013 To make weight loss part of the back to school routine, make the most of the extra minutes during the day.\u00a0 Take a walk around the block on your work breaks, when you\u2019re waiting for the final school bell to ring or during the kids\u2019 soccer practice.\u00a0 Any extra calories burned throughout the day are a weight loss win.<\/p>\n<p>4. Add new foods to the routine \u2013 As you bet back to the school routine, start adding in fresh new foods.\u00a0 Fruits, vegetables, whole grains, even new kinds of fish can soon become family favorites. Take turns finding new foods and recipes to try.<\/p>\n<p>5. Have weight loss tools on hand \u2013 If you haven\u2019t already, bookmark the sites and download the apps that will make weight loss routine for you.\u00a0 From calendar and reminder apps to tracking software and search sites like <a href=\"http:\/\/HealthyDiningFinder.com\">HealthyDiningFinder.com<\/a>, such resources can streamline your routine.<\/p>\n<p>How do you make weight loss part of the back to school routine?<\/p>\n<p><em>Healthy Dining\u2019s signature web and mobile site, <a href=\"http:\/\/HealthyDiningFinder.com\">HealthyDiningFinder.com<\/a>, is the only search engine of its kind providing personalized dining out recommendations validated by Healthy Dining\u2019s team of registered dietitians. <a href=\"http:\/\/HealthyDiningFinder.com\">HealthyDiningFinder.com<\/a> features more than 4,000 menu choices from participating restaurants nationwide enabling diet- and nutrition- conscious consumers to find nutrition information and Healthy Dining options emphasizing lean protein, fruits, vegetables, whole grains and unsaturated fats.\u00a0<\/em><\/p>\n<p><em><a href=\"http:\/\/HealthyDiningFinder.com\">HealthyDiningFinder.com<\/a> also features a Kids LiveWell platform, a program developed by the National Restaurant Association, to help parents find restaurants offering healthier meals for children. With 25 years of expertise in the restaurant industry and hundreds of thousands of restaurant recipes analyzed for nutrient content, Healthy Dining is the most experienced restaurant nutrition services provider in the world.<\/em><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>1. Plan ahead \u2013 Make healthy breakfasts and lunches the night before to avoid the morning rush.\u00a0 The whole family will benefit from having the best choices on hand, and [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":27,"featured_media":6664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,7,8,10],"tags":[],"class_list":["post-8047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commitment-to-healthy-communities","category-healthy-living","category-meal-planning","category-partner-info"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways to Make Weight Loss Part of the Back to School Routine - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/5-ways-to-make-weight-loss-part-of-the-back-to-school-routine\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Make Weight Loss Part of the Back to School Routine - Together Counts\" \/>\n<meta property=\"og:description\" content=\"1. 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