{"id":8901,"date":"2017-11-09T20:41:58","date_gmt":"2017-11-09T20:41:58","guid":{"rendered":"https:\/\/togethercounts.com\/?p=8901"},"modified":"2017-11-29T20:55:31","modified_gmt":"2017-11-29T20:55:31","slug":"8-fall-foods-weight-loss","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/8-fall-foods-weight-loss\/","title":{"rendered":"8 Fall Foods for Weight Loss"},"content":{"rendered":"<p>Not only do all of the following choices bring rich, full flavor and hearty texture to your meals \u2013 they are also loaded with waist-friendly fiber.  Research has linked fiber and fiber-rich foods like these to weight loss again and again over recent years.  If you do nothing else between now and spring, aim for 30 grams of fiber per day, incorporating choices like these into your diet:<\/p>\n<p>1. Pears \u2013 This sweet fruit is at its peak this time of year and can be enjoyed as a quick snack, healthy dessert or as part of a crisp salad for both fiber and a boost of vitamin C.  Many restaurants incorporate pears on the menu this time of year.  At home, try this Beet and Pear with Baby Kale salad recipe.<\/p>\n<p>2. Apples \u2013 Chances are you\u2019re already pretty familiar with this fall staple.  Similar to pears, apples help you get your recommended dose of vitamin C for strong eyes and immune system. They are also a great alternative to higher fat and calorie desserts and can add interest to savory entr\u00e9es like One Pan Roasted Pork with Sweet Potato, Pear, Apple and Garlic.<\/p>\n<p>3. Spaghetti Squash \u2013 Best known as a lower carb, higher fiber alternative to traditional enriched pasta, spaghetti squash offers a slightly sweet base for savory pasta sauce, fresh vegetables, succulent seafood, and just about anything you can think to top it with.  Get some extra potassium, vitamin C, and vitamin A in your day when you include a serving of this vegetable.  At home, try Lemon and Herb Spaghetti Squash with Roasted Shrimp.<\/p>\n<p>4. Squash \u2013 Acorn, delicata, butternut, kabocha and more varieties of squash are piled high in the produce bins and in the spotlight on restaurant menus this time of year.  Each type offers a slightly different flavor but with many of the same nutrients and health benefits, including loads of fiber.  At home, try this recipe for Roasted Delicata Squash With Pomegranate that pairs delicata squash with another popular fall and winter choice, pomegranate.<\/p>\n<p>5. Sweet potatoes \u2013 Similar to other veggies on our list, sweet potatoes are a good choice for vitamins A and C, making them a smart addition to your diet not just for weight loss but also for healthy eyes and a strong immune system. These are generally a year-round find on restaurant menus, but they are definitely a fall classic!  Try a hearty recipe at home like Chicken and Sweet Potato Bake or look for them roasted, baked, mashed and more at a restaurant near you.<\/p>\n<p>6. Parsnips \u2013 These root vegetables are related to carrots and a great way to add extra vitamin C, folate and fiber to your diet.  With a distinctive, slightly sweet flavor, these guys are generally found roasted with other root veggies, and they have so much potential that it may be time to get a little more creative with them.  Restaurants are including them in mashes, purees and m\u00e9langes.  At home, make the most of them in a recipe like this Roasted Garlic, Parsnip and White Bean Soup.<\/p>\n<p>7. Brussels sprouts \u2013 They are often used as a threat, but this fall vegetable can be a delicious and nutritious addition to your meal.  Brussels sprouts add not only fiber and flavor to your day but also vitamins C and K important for healthy eyes, a strong immune system, and bone and heart health.  Take advantage of restaurants\u2019 culinary expertise when you sample Brussels sprouts at a local restaurant, or give them a try at home with a recipe like this Brussels Sprouts with Cranberries and Pecans.<\/p>\n<p>8. Persimmons \u2013 If you are already a fan of these sweet and delicately-flavored fruit or just intrigued by the more unusual option, now is the time to take advantage of the persimmon bounty.  Enjoy them as a simple snack, sliced in salads or paired with more savory ingredients.  They\u2019re an excellent source of fiber, vitamins A and C.  Look for them on restaurant menus that focus on seasonal offerings or give them a try in recipes like this Persimmon Sorbet.<\/p>\n<p>How do you incorporate fall foods into your diet?  Look for these and more nutritious and seasonal choices in dietitian-recommended Healthy Dining picks like these.<\/p>\n<p>Healthy Dining\u2019s signature web and mobile site, <a href=\"https:\/\/www.healthydiningfinder.com\/\" rel=\"noopener\" target=\"_blank\">HealthyDiningFinder.com<\/a>, is the only search engine of its kind providing personalized dining out recommendations validated by Healthy Dining\u2019s team of registered dietitians. HealthyDiningFinder.com features more than 4,000 menu choices from participating restaurants nationwide enabling diet- and nutrition- conscious consumers to find nutrition information and Healthy Dining options emphasizing lean protein, fruits, vegetables, whole grains and unsaturated fats.<\/p>\n<p><a href=\"https:\/\/www.healthydiningfinder.com\/\" rel=\"noopener\" target=\"_blank\">HealthyDiningFinder.com<\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/11\/Fall-Foods-inner-min-300x144.jpg\" alt=\"\" width=\"300\" height=\"144\" class=\"alignnone size-medium wp-image-8902\" srcset=\"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/11\/Fall-Foods-inner-min-300x144.jpg 300w, https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/11\/Fall-Foods-inner-min-768x368.jpg 768w, https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/11\/Fall-Foods-inner-min.jpg 770w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> also features a Kids LiveWell platform, a program developed by the National Restaurant Association, to help parents find restaurants offering healthier meals for children. With 25 years of expertise in the restaurant industry and hundreds of thousands of restaurant recipes analyzed for nutrient content, Healthy Dining is the most experienced restaurant nutrition services provider in the world.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Not only do all of the following choices bring rich, full flavor and hearty texture to your meals \u2013 they are also loaded with waist-friendly fiber. Research has linked fiber [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":38,"featured_media":8902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-8901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-meal-planning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Fall Foods for Weight Loss - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/8-fall-foods-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Fall Foods for Weight Loss - Together Counts\" \/>\n<meta property=\"og:description\" content=\"Not only do all of the following choices bring rich, full flavor and hearty texture to your meals \u2013 they are also loaded with waist-friendly fiber. Research has linked fiber [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Together Counts\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-09T20:41:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-29T20:55:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2017\/11\/Fall-Foods-inner-min.jpg?time=1639590300\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"369\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melanie Campbell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melanie Campbell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/\"},\"author\":{\"name\":\"Melanie Campbell\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/8f77a44b1a236a7dcf4cce3e3d5f3b25\"},\"headline\":\"8 Fall Foods for Weight Loss\",\"datePublished\":\"2017-11-09T20:41:58+00:00\",\"dateModified\":\"2017-11-29T20:55:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/\"},\"wordCount\":827,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/Fall-Foods-inner-min.jpg\",\"articleSection\":[\"Healthy Living\",\"Meal Planning\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/\",\"name\":\"8 Fall Foods for Weight Loss - Together Counts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/Fall-Foods-inner-min.jpg\",\"datePublished\":\"2017-11-09T20:41:58+00:00\",\"dateModified\":\"2017-11-29T20:55:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/8f77a44b1a236a7dcf4cce3e3d5f3b25\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/#primaryimage\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/Fall-Foods-inner-min.jpg\",\"contentUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/Fall-Foods-inner-min.jpg\",\"width\":\"770\",\"height\":\"369\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/8-fall-foods-weight-loss\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 Fall Foods for Weight Loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/\",\"name\":\"Together Counts\",\"description\":\"Take the Pledge to Share Meals and Get Active Together!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/togethercounts.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/8f77a44b1a236a7dcf4cce3e3d5f3b25\",\"name\":\"Melanie Campbell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g\",\"caption\":\"Melanie Campbell\"},\"url\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/author\\\/cinderella\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Fall Foods for Weight Loss - Together Counts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/togethercounts.com\/es\/8-fall-foods-weight-loss\/","og_locale":"es_ES","og_type":"article","og_title":"8 Fall Foods for Weight Loss - Together Counts","og_description":"Not only do all of the following choices bring rich, full flavor and hearty texture to your meals \u2013 they are also loaded with waist-friendly fiber. Research has linked fiber [&hellip;]","og_url":"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/","og_site_name":"Together Counts","article_published_time":"2017-11-09T20:41:58+00:00","article_modified_time":"2017-11-29T20:55:31+00:00","og_image":[{"width":770,"height":369,"url":"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2017\/11\/Fall-Foods-inner-min.jpg?time=1639590300","type":"image\/jpeg"}],"author":"Melanie Campbell","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Melanie Campbell","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/#article","isPartOf":{"@id":"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/"},"author":{"name":"Melanie Campbell","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/8f77a44b1a236a7dcf4cce3e3d5f3b25"},"headline":"8 Fall Foods for Weight Loss","datePublished":"2017-11-09T20:41:58+00:00","dateModified":"2017-11-29T20:55:31+00:00","mainEntityOfPage":{"@id":"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/"},"wordCount":827,"commentCount":0,"image":{"@id":"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/11\/Fall-Foods-inner-min.jpg","articleSection":["Healthy Living","Meal Planning"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/","url":"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/","name":"8 Fall Foods for Weight Loss - Together Counts","isPartOf":{"@id":"https:\/\/togethercounts.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/11\/Fall-Foods-inner-min.jpg","datePublished":"2017-11-09T20:41:58+00:00","dateModified":"2017-11-29T20:55:31+00:00","author":{"@id":"https:\/\/togethercounts.com\/#\/schema\/person\/8f77a44b1a236a7dcf4cce3e3d5f3b25"},"breadcrumb":{"@id":"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/#primaryimage","url":"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/11\/Fall-Foods-inner-min.jpg","contentUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2017\/11\/Fall-Foods-inner-min.jpg","width":"770","height":"369"},{"@type":"BreadcrumbList","@id":"https:\/\/togethercounts.com\/8-fall-foods-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/togethercounts.com\/es\/"},{"@type":"ListItem","position":2,"name":"8 Fall Foods for Weight Loss"}]},{"@type":"WebSite","@id":"https:\/\/togethercounts.com\/#website","url":"https:\/\/togethercounts.com\/","name":"Together Counts","description":"Take the Pledge to Share Meals and Get Active Together!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/togethercounts.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/8f77a44b1a236a7dcf4cce3e3d5f3b25","name":"Melanie Campbell","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g","caption":"Melanie Campbell"},"url":"https:\/\/togethercounts.com\/es\/author\/cinderella\/"}]}},"_links":{"self":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/8901\/"}],"collection":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/users\/38\/"}],"replies":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/comments\/?post=8901"}],"version-history":[{"count":0,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/8901\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/8902\/"}],"wp:attachment":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/?parent=8901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/categories\/?post=8901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/tags\/?post=8901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}