{"id":8942,"date":"2018-01-04T16:37:41","date_gmt":"2018-01-04T16:37:41","guid":{"rendered":"https:\/\/togethercounts.com\/?p=8942"},"modified":"2018-01-04T16:59:08","modified_gmt":"2018-01-04T16:59:08","slug":"healthy-habits-new-year","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/healthy-habits-new-year\/","title":{"rendered":"Healthy Habits for the New Year"},"content":{"rendered":"<p>Happy New Year! January is a perfect time to renew goals that may have fallen by the wayside during the craziness of the holiday season.  Like most families, you have probably set a few resolutions for yourself in 2018. If being a healthy and active family is on the list, you have come to the right place. <\/p>\n<p>With 2018 underway, incorporate these tips into your family\u2019s schedule to keep living a healthy active lifestyle this winter.  <\/p>\n<p>1.\t<strong>Start small.<\/strong> Don\u2019t get ahead of yourself and endeavor to revamp your whole routine. Start by adding one small change at a time. This way these changes are more likely to stick with you throughout the whole year.<br \/>\n2.\t<strong>Let it snow!<\/strong> Don\u2019t stay stuck in the house&#8211; bundle up and get outside. Take the kids sledding, build a snowman, or host a neighborhood igloo making contest or snowball fight. When bedtime comes and the kids go right to sleep, you won\u2019t regret it.  Live in a balmier climate? Have an indoor \u201csnow ball\u201d fight by crumpling up old newspapers into balls. Then for fun serve hot chocolate afterwards!<br \/>\n3.\t<strong>Cook with the kids.<\/strong> Pull the kids into the kitchen and have them help cook dinner for the family. Some kid friendly meals include make your own veggie pizza or a taco salad bar! For more tips, check out this blog, <a href=\"https:\/\/togethercounts.com\/creating-memories-in-the-kitchen-with-your-kids\/\" rel=\"noopener\">Creating Memories in the Kitchen with Your Kids<\/a>, from our partners at the National Frozen &#038; Refrigerated Foods Association.<br \/>\n4.\t<strong>Incorporate the kids into your exercise routine.<\/strong> Have you hit the ground running with getting healthy in the new year? Set a healthy example and bring the kids along with you on your morning or evening walk. Including kids early on will create healthy adults.   <\/p>\n<p>For additional tips on living a healthy and active lifestyle this winter, visit the <a href=\"https:\/\/togethercounts.com\/blog\" rel=\"noopener\">Together Counts\u2122 blog<\/a> and follow the Together Counts program on <a href=\"https:\/\/www.facebook.com\/togethercounts\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a> and <a href=\"https:\/\/twitter.com\/togethercounts?lang=en\" rel=\"noopener\" target=\"_blank\">Twitter<\/a>.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Happy New Year! January is a perfect time to renew goals that may have fallen by the wayside during the craziness of the holiday season. Like most families, you have [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":38,"featured_media":8943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,7,12],"tags":[],"class_list":["post-8942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-fitness","category-healthy-living","category-holiday"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Habits for the New Year - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/healthy-habits-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Habits for the New Year - Together Counts\" \/>\n<meta property=\"og:description\" content=\"Happy New Year! 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