{"id":9036,"date":"2018-02-22T14:30:19","date_gmt":"2018-02-22T14:30:19","guid":{"rendered":"https:\/\/togethercounts.com\/?p=9036"},"modified":"2018-02-22T14:30:19","modified_gmt":"2018-02-22T14:30:19","slug":"quick-cure-cabin-fever","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/quick-cure-cabin-fever\/","title":{"rendered":"Quick Cure for Cabin Fever"},"content":{"rendered":"<p>Make February your month to regroup and recharge. When everybody cries \u201cI\u2019m bored!\u201d get started with four fun indoor challenges! What begins as cozy, family time can quickly unravel into sibling battles, endless loads of laundry from the extra layers required for sledding and around the clock cooking and cleaning up. <\/p>\n<p>Snowstorms aside, winter is a trying time to manage healthy habits for everyone since the abundance of comfort foods and challenging weather can impede fitness resolutions. <\/p>\n<p>1.\tFamily wall sit challenge! If you haven\u2019t done a wall sit exercise before, <a href=\"https:\/\/www.wikihow.com\/Do-Wall-Sits\">check it out<\/a> and demonstrate for your family.  Line everyone up or take turns with the stop watch and see if everyone can hold the position for 10 seconds. Then 20. Then one minute! It\u2019s fun and easy and can build core strength over time.<\/p>\n<p>2.\tBalloon volleyball challenge! Grab a balloon and keep it in the air without tapping it more than once. Count each successful hit and try to get to 50.<\/p>\n<p>3.\tAthlete charades challenge! Give charades a sporty spin with athletic movies. \u201cRide a horse,\u201d \u201cthrow a touchdown pass,\u201d \u201cwin match point,\u201d or \u201cswim in the Olympics.\u201d Everyone gets a turn creating a mini interval workout. <\/p>\n<p>4.\tYoga challenge! Think yoga doesn\u2019t get the blood flowing? Think again. It can build strength, and balance and holding poses is hard. Even the younger members of your family can practice simple yoga poses like vrksasana or \u201ctree pose.\u201d Stand, balance and practice raising your arms to the sky, then raise one leg. Swaying from side to side like a tree in the wind is a fun and challenging balance activity. Get step by step instructions <a href=\"https:\/\/www.wikihow.fitness\/Do-a-Yoga-Tree-Pose\" rel=\"noopener\" target=\"_blank\">here<\/a>. <\/p>\n<p>If being active and healthy is important to you, learn more when you visit <a href=\"https:\/\/togethercounts.com\/\">TogetherCounts.com<\/a> and join the conversation on <a href=\"https:\/\/www.facebook.com\/togethercounts\/?fref=ts\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>. <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Make February your month to regroup and recharge. When everybody cries \u201cI\u2019m bored!\u201d get started with four fun indoor challenges! What begins as cozy, family time can quickly unravel into [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":38,"featured_media":9038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick Cure for Cabin Fever - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/quick-cure-cabin-fever\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Cure for Cabin Fever - Together Counts\" \/>\n<meta property=\"og:description\" content=\"Make February your month to regroup and recharge. 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