{"id":9055,"date":"2018-03-29T15:09:56","date_gmt":"2018-03-29T15:09:56","guid":{"rendered":"https:\/\/togethercounts.com\/?p=9055"},"modified":"2018-03-29T17:49:53","modified_gmt":"2018-03-29T17:49:53","slug":"4-ways-to-explore-international-flavors","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/4-ways-to-explore-international-flavors\/","title":{"rendered":"4 Ways to Explore International Flavors"},"content":{"rendered":"<p>By: Karman Meyer, RDN LDN<\/p>\n<p>March is National Nutrition Month \u00ae and each year, the Academy of Nutrition &#038; Dietetics selects a theme to celebrate. This year\u2019s theme is \u201cGo Further With Food\u201d, with the focus primarily on reducing food waste and choosing foods to keep our bodies strong and help us go further during the day.<\/p>\n<p>While I strongly support this interpretation of the National Nutrition Month \u00ae, I believe the theme encompasses more. On my website, <a href=\"https:\/\/thenutritionadventure.com\/\" rel=\"noopener\" target=\"_blank\">The Nutrition Adventure<\/a>, I focus on exploring the world and other cultures through recipes &#038; travel. That\u2019s why I\u2019m encouraging you to go further with canned foods by taking your taste buds on a culinary vacation! <\/p>\n<p>Explore flavorful cuisines from around the world by using canned ingredients that evoke international flavors and foods canned with seasoning and spices. Check out these ideas to inspire your next culinary cooking adventure. <\/p>\n<p>Italian-Inspired Recipes<br \/>\nFor Italian night, try a pasta dish made with cannellini beans, anchovies (for an authentic Italian taste like this <a href=\"https:\/\/thenutritionadventure.com\/2014\/04\/03\/pasta-puttanesca\/\" rel=\"noopener\" target=\"_blank\">Pasta Puttanesca!<\/a>), and tomatoes canned with basil and garlic. Tomato paste is one canned food I always have on hand because it\u2019s perfect for making a hearty Italian soup. Canned tomatoes with basil help flavor this <a href=\"https:\/\/thenutritionadventure.com\/2017\/09\/14\/beef-ragu-spaghetti-squash\/\" rel=\"noopener\" target=\"_blank\">Beef Ragu over Spaghetti Squash<\/a>, a twist on a classic Italian Recipe, plus they are rich in antioxidant lycopene!<\/p>\n<p>Mexican-Inspired Recipes<br \/>\nSpice up Mexican dishes by using tomatoes canned with diced chiles, fire-roasted corn, or chipotle peppers in adobo sauce. Whether you\u2019re making tacos, enchiladas, burritos, or quesadillas, increase the fiber content by including canned beans, like black beans or pinto beans. This <a href=\"https:\/\/thenutritionadventure.com\/2015\/03\/18\/black-eyed-pea-burrito-bowl\/\" rel=\"noopener\" target=\"_blank\">Black Eyed Pea Burrito Bowl<\/a> makes an easy, weeknight meal option.<\/p>\n<p>Indian-Inspired Recipes<br \/>\nWhen I think of Indian food, my mind drifts to creamy, rich tomato sauces and spicy, flavorful vegetarian dishes. One of my all-time favorite Indian dishes is Chana Masala, a chickpea curry dish. Chickpeas are high in fiber and are a commonly used ingredient in Indian cuisine. Get a taste of India with these two recipes: Easy <a href=\"https:\/\/thenutritionadventure.com\/2015\/09\/22\/easy-chickpea-squash-crockpot-curry\/\" rel=\"noopener\" target=\"_blank\">Chickpea &#038; Squash Crockpot Curry<\/a> &#038; <a href=\"https:\/\/thenutritionadventure.com\/2015\/01\/28\/tandoori-chickpea-pizza-with-mango-chutney\/\" rel=\"noopener\" target=\"_blank\">Tandoori Chickpea Pizza with Mango Chutney.<\/a><\/p>\n<p>Asian-Inspired Recipes<br \/>\nWhip up a quick stir-fry using common Asian canned vegetables such as bamboo shoots, bean sprouts, or water chestnuts. Or try a rich and creamy, Thai curry soup at home using canned coconut milk and canned curry paste. This simple recipe for <a href=\"https:\/\/thenutritionadventure.com\/2017\/04\/04\/zesty-tuna-lettuce-wraps\/\" rel=\"noopener\" target=\"_blank\">Zesty Tuna Lettuce Wraps<\/a> topped with sriracha features canned tuna, a high-quality protein to keep stocked in the pantry at all times!<\/p>\n<p><a href=\"http:\/\/www.mealtime.org\/\" rel=\"noopener\" target=\"_blank\">Mealtime.org<\/a>, the Website for the Canned Food Alliance, is home to canned food research, free and sharable resources, information about the canning process, family mealtime tips and recipes that use canned food.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>By: Karman Meyer, RDN LDN March is National Nutrition Month \u00ae and each year, the Academy of Nutrition &#038; Dietetics selects a theme to celebrate. This year\u2019s theme is \u201cGo [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":38,"featured_media":9061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-9055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-meal-planning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Ways to Explore International Flavors - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/4-ways-to-explore-international-flavors\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Ways to Explore International Flavors - Together Counts\" \/>\n<meta property=\"og:description\" content=\"By: Karman Meyer, RDN LDN March is National Nutrition Month \u00ae and each year, the Academy of Nutrition &#038; Dietetics selects a theme to celebrate. 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