{"id":9121,"date":"2018-07-03T19:15:24","date_gmt":"2018-07-03T19:15:24","guid":{"rendered":"https:\/\/togethercounts.com\/?p=9121"},"modified":"2018-07-03T19:15:24","modified_gmt":"2018-07-03T19:15:24","slug":"beat-the-heat-and-have-a-healthy-and-active-july","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/beat-the-heat-and-have-a-healthy-and-active-july\/","title":{"rendered":"Beat the Heat and have a Healthy and Active July"},"content":{"rendered":"

As we approach the middle of the summer season, families across country are feeling the heat. The rising temperatures can make your daily summer routine a little tricky. Check out these fun ways to keep the kids productive this summer and take a break from the heat.
\n1.\tDon\u2019t want to deal with the crowds at your local pool? Suit up the kids in their bathing suits and turn on the sprinkler. The kids will be able to cool off and run around the yard. Don\u2019t forget the sunscreen!
\n2.\tTake a trip to the local library. Your public library will most likely have a full and fun summer activity schedule and air conditioning. The whole family can keep on track with their summer reading lists.
\n3.\tMake homemade fresh fruit popsicles with the kids. There is nothing more refreshing than a healthy and homemade popsicle. Include the kids in the process and have them choose their favorite fruits. Check out this recipe for Fresh Fruit and Yogurt Ice Pops<\/a> from our partners at Allrecipes.com.
\nFor additional tips on living a healthy and active lifestyle, check out more entries on the Together Counts\u2122 blog<\/a> and follow the Together Counts program on Facebook<\/a> and Twitter<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

As we approach the middle of the summer season, families across country are feeling the heat. The rising temperatures can make your daily summer routine a little tricky. Check out […]<\/p>\n","protected":false},"author":38,"featured_media":9122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-9121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"acf":[],"yoast_head":"\nBeat the Heat and have a Healthy and Active July - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/beat-the-heat-and-have-a-healthy-and-active-july\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat the Heat and have a Healthy and Active July - Together Counts\" \/>\n<meta property=\"og:description\" content=\"As we approach the middle of the summer season, families across country are feeling the heat. The rising temperatures can make your daily summer routine a little tricky. Check out […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/\" \/>\n<meta property=\"og:site_name\" content=\"Together Counts\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-03T19:15:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2018\/07\/Beat_The_Heat.jpg?time=1639590300\" \/>\n\t<meta property=\"og:image:width\" content=\"1019\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melanie Campbell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melanie Campbell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/\"},\"author\":{\"name\":\"Melanie Campbell\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/8f77a44b1a236a7dcf4cce3e3d5f3b25\"},\"headline\":\"Beat the Heat and have a Healthy and Active July\",\"datePublished\":\"2018-07-03T19:15:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/\"},\"wordCount\":214,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Beat_The_Heat.jpg\",\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/\",\"name\":\"Beat the Heat and have a Healthy and Active July - Together Counts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Beat_The_Heat.jpg\",\"datePublished\":\"2018-07-03T19:15:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/8f77a44b1a236a7dcf4cce3e3d5f3b25\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/#primaryimage\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Beat_The_Heat.jpg\",\"contentUrl\":\"https:\\\/\\\/togethercounts.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Beat_The_Heat.jpg\",\"width\":\"1019\",\"height\":\"678\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/beat-the-heat-and-have-a-healthy-and-active-july\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beat the Heat and have a Healthy and Active July\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#website\",\"url\":\"https:\\\/\\\/togethercounts.com\\\/\",\"name\":\"Together Counts\",\"description\":\"Take the Pledge to Share Meals and Get Active Together!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/togethercounts.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/togethercounts.com\\\/#\\\/schema\\\/person\\\/8f77a44b1a236a7dcf4cce3e3d5f3b25\",\"name\":\"Melanie Campbell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g\",\"caption\":\"Melanie Campbell\"},\"url\":\"https:\\\/\\\/togethercounts.com\\\/es\\\/author\\\/cinderella\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beat the Heat and have a Healthy and Active July - Together Counts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/togethercounts.com\/es\/beat-the-heat-and-have-a-healthy-and-active-july\/","og_locale":"es_ES","og_type":"article","og_title":"Beat the Heat and have a Healthy and Active July - Together Counts","og_description":"As we approach the middle of the summer season, families across country are feeling the heat. The rising temperatures can make your daily summer routine a little tricky. Check out […]","og_url":"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/","og_site_name":"Together Counts","article_published_time":"2018-07-03T19:15:24+00:00","og_image":[{"width":1019,"height":678,"url":"https:\/\/secureservercdn.net\/166.62.110.60\/71t.ea8.myftpupload.com\/wp-content\/uploads\/2018\/07\/Beat_The_Heat.jpg?time=1639590300","type":"image\/jpeg"}],"author":"Melanie Campbell","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Melanie Campbell","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/#article","isPartOf":{"@id":"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/"},"author":{"name":"Melanie Campbell","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/8f77a44b1a236a7dcf4cce3e3d5f3b25"},"headline":"Beat the Heat and have a Healthy and Active July","datePublished":"2018-07-03T19:15:24+00:00","mainEntityOfPage":{"@id":"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/"},"wordCount":214,"commentCount":0,"image":{"@id":"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2018\/07\/Beat_The_Heat.jpg","articleSection":["Healthy Living"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/","url":"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/","name":"Beat the Heat and have a Healthy and Active July - Together Counts","isPartOf":{"@id":"https:\/\/togethercounts.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/#primaryimage"},"image":{"@id":"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/#primaryimage"},"thumbnailUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2018\/07\/Beat_The_Heat.jpg","datePublished":"2018-07-03T19:15:24+00:00","author":{"@id":"https:\/\/togethercounts.com\/#\/schema\/person\/8f77a44b1a236a7dcf4cce3e3d5f3b25"},"breadcrumb":{"@id":"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/#primaryimage","url":"https:\/\/togethercounts.com\/wp-content\/uploads\/2018\/07\/Beat_The_Heat.jpg","contentUrl":"https:\/\/togethercounts.com\/wp-content\/uploads\/2018\/07\/Beat_The_Heat.jpg","width":"1019","height":"678"},{"@type":"BreadcrumbList","@id":"https:\/\/togethercounts.com\/beat-the-heat-and-have-a-healthy-and-active-july\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/togethercounts.com\/es\/"},{"@type":"ListItem","position":2,"name":"Beat the Heat and have a Healthy and Active July"}]},{"@type":"WebSite","@id":"https:\/\/togethercounts.com\/#website","url":"https:\/\/togethercounts.com\/","name":"Together Counts","description":"Take the Pledge to Share Meals and Get Active Together!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/togethercounts.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/togethercounts.com\/#\/schema\/person\/8f77a44b1a236a7dcf4cce3e3d5f3b25","name":"Melanie Campbell","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51cbb0be9bf9d2eb104e15ac255dc9bc24daddf1f8d960cece483196902c9a2a?s=96&d=mm&r=g","caption":"Melanie Campbell"},"url":"https:\/\/togethercounts.com\/es\/author\/cinderella\/"}]}},"_links":{"self":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/9121\/"}],"collection":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/users\/38\/"}],"replies":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/comments\/?post=9121"}],"version-history":[{"count":0,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/posts\/9121\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/9122\/"}],"wp:attachment":[{"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/media\/?parent=9121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/categories\/?post=9121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/togethercounts.com\/es\/wp-json\/wp\/v2\/tags\/?post=9121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}