{"id":9414,"date":"2018-11-21T17:49:39","date_gmt":"2018-11-21T17:49:39","guid":{"rendered":"https:\/\/togethercounts.com\/?p=9414"},"modified":"2018-11-21T17:51:33","modified_gmt":"2018-11-21T17:51:33","slug":"20-health-friendly-tips-to-survive-the-holidays","status":"publish","type":"post","link":"https:\/\/togethercounts.com\/es\/20-health-friendly-tips-to-survive-the-holidays\/","title":{"rendered":"20 Health-Friendly Tips to Survive the Holidays"},"content":{"rendered":"<p>By: Kristen Castillo<\/p>\n<p>Get a game plan to help you survive the November through January season of abundance.<\/p>\n<p>During the holiday season, food temptation is everywhere! From sweet drinks and rich appetizers to bountiful meals and delicious desserts, it\u2019s tough to eat healthy and in proper portions.<\/p>\n<p>That\u2019s why you need a game plan to help you survive the November through January season of abundance. Read on for Healthy Dining\u2019s 20 diet-friendly holiday tips.<\/p>\n<p>1.\tMake small, but smart substitutions. Small changes can save calories and fat without otherwise impacting your meal. So skip that extra slice of cheese on your sandwich and choose vegetable soup over a heavy cream soup, like clam chowder.<br \/>\n2.\tPlan ahead. Pre-plan what\u2019s for breakfast, lunch and dinner.  The more you strategize your meals ahead of time, the greater the likelihood that you\u2019ll stick to those set meals and won\u2019t overindulge in the moment.<br \/>\n3.\tDon\u2019t drink your calories. Sure, that tall latte with extra whip is tasty, but is it really worth 400 calories? Eating your calories rather than drinking them is more satisfying.<br \/>\n4.\tMake a distinctive end to a meal. Once your meal is over, do something to tell your body and your mind you\u2019re done eating. For example, brush your teeth or suck on a mint.<br \/>\n5.\tPlan a treat. While it\u2019s not healthy to eat sweets all the time, don\u2019t deprive yourself. Instead, plan a treat you\u2019ll look forward to, such as a once a week dessert. Keep the treat small but satisfying.<br \/>\n6.\tDrink green tea. <a href=\"https:\/\/www.cupandleaf.com\/blog\/green-tea-benefits?msID=42f65585-359f-482c-b0e1-103a9afbb903\" rel=\"noopener\" target=\"_blank\">Studies<\/a> show that green tea may help prevent weight gain. The tea has catechins, which may be help to boost metabolism and burn fat.<br \/>\n7.\tEat a light snack\/meal before going to a holiday party. A full social calendar doesn\u2019t have to mean a full belly! Eat a small bite \u2013 a bit of mozzarella cheese and lean ham or an apple with peanut butter \u2013 before the party, so you don\u2019t overeat heavy appetizers.<br \/>\n8.\tKeep a food journal. Tracking your food intake can help you stick to a healthy regime. Be honest in your food log, too. If you indulge, write it down!<br \/>\n9.\tPrep healthy snacks in advance. When a craving hits, avoid the vending machine and eat a healthy snack instead. Stash a handful of nuts or a piece of fruit in your bag, car or desk drawer.<br \/>\n10.\tKnow your portions.  A bite here and a bit there seem harmless, but the extra calories add up! Make sure you\u2019re eating appropriate portions, especially during the holidays. For example, a <a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/take-control-your-weight\/controlling-portion-sizes.html\" rel=\"noopener\" target=\"_blank\">serving size<\/a> of a medium potato is the size of a computer mouse, while a three-ounce serving of meat is the size of a bar of soap or a deck of cards.<br \/>\n11.\tShare a dessert. Want a piece of pie? Ask a friend or family member to split it with you. <a href=\"http:\/\/news.cornell.edu\/stories\/2013\/01\/study-just-bite-satisfies-cravings-snacks\" rel=\"noopener\" target=\"_blank\">Studies<\/a> show that a few bites is all it takes to satisfy a sweet craving!<br \/>\n12.\tEat Mindfully. Mindless eating is a quick path to extra calories. Instead, sit down during your meals and snacks so you\u2019ll enjoy the food and the dining experience.<br \/>\n13.\tServe healthy foods at holiday gatherings. Who says you have to make cookies and pie for dessert? Prepare a fruit platter instead. That healthy dessert will be a welcome treat \u2013 you can even go back for seconds!<br \/>\n14.\tKeep a schedule. Know your party and activity schedule, and make sure you\u2019re consistently eating healthy, especially between holiday get-togethers.<br \/>\n15.\tEat a salad. Start your meal with a fit salad instead of a fattening appetizer. Be sure to avoid fattening toppings like creamy dressings, glazed nuts and croutons.<br \/>\n16.\tTake a nap. You\u2019re more likely to <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/choke\/201302\/want-limit-overeating-get-more-sleep\" rel=\"noopener\" target=\"_blank\">overeat<\/a> if you\u2019re tired.  While the holidays are busy, and if you let yourself get overtired, you\u2019re more likely to overindulge!<br \/>\n17.\tTake a post-meal walk. Work off some of your holiday meals with a brisk walk.<br \/>\n18.\tStay hydrated. Don\u2019t confuse hunger with thirst. Drink water throughout the day to keep thirst at bay.<br \/>\n19.\tDon\u2019t rush. Take your time to munch on food and drinks, especially at holiday gatherings. Eating slowly can help you notice how much you\u2019re really consuming. You\u2019ll know when you\u2019re getting full, so you might not overeat, too.<br \/>\n20.\tVeg Out! Fill your plate with fruits and veggies. Use minimal or no dips or toppings, which can quickly add lots of calories to your meal.<\/p>\n<p>Take the guesswork out of making the best choices with dietitian-recommended menu choices like these featured on <a href=\"http:\/\/HealthyDiningFinder.com\" rel=\"noopener\" target=\"_blank\">HealthyDiningFinder.com<\/a> and served at restaurants nationwide.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>By: Kristen Castillo Get a game plan to help you survive the November through January season of abundance. During the holiday season, food temptation is everywhere! From sweet drinks and [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":38,"featured_media":9415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,12,8],"tags":[],"class_list":["post-9414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-holiday","category-meal-planning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 Health-Friendly Tips to Survive the Holidays - Together Counts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/togethercounts.com\/es\/20-health-friendly-tips-to-survive-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Health-Friendly Tips to Survive the Holidays - Together Counts\" \/>\n<meta property=\"og:description\" content=\"By: Kristen Castillo Get a game plan to help you survive the November through January season of abundance. 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