5 Ways Smartphones Simplify Mealtimes
If you’re anything like me, you’re a super busy parent (I think “super busy” and “parent” are actually synonymous). Your smartphone is constantly on, and you use it for everything […]
READ MORE
8 Healthy Habits for Your Family
The RD Parent Empowerment Program is a unique program that brings the expertise of Registered Dietitians (RDs) into school and community settings to educate and empower parents to improve their […]
READ MORE
Gifts that Inspire Physical Fitness
Looking back on my holidays over the years, I realize now that part of the reason for my interest in staying so active since a child was the thought my […]
READ MORE
Achieving Holiday Balance
Tis the season to be jolly, and to spend too much, eat too much and do too much. There’s something about the holiday season that causes people to over-do…I’m as […]
READ MORE
Kids in the Kitchen: Holiday Edition
Preparing holiday meals can feel stressful. There are times I’d rather my children play quietly somewhere so I can focus on the task at hand in the kitchen. While I […]
READ MORE
6 Fall Super Foods to Eat Today
Now that we are heading into winter, farmers markets become more and more scarce. It may seem that some fruits and vegetables are hard to find, but you can still […]
READ MORE
Fit Football Snacks
Cooler days, color changes, outdoor exercise and, of course, football — those are four things that make it feel like fall to us. If you’re as excited for this year’s […]
READ MORE
6 Quick Slow Cooker Creations
It’s officially FALL, and with fall comes shorter daylight hours. For many families across the nation, those shorter daylight hours are jam packed with extracurricular activities, leaving very little time […]
READ MORE
2013 Healthy Playground Makeover
How many times have you heard a parent or teacher say, “Use your indoor voice. We don’t throw balls inside.We don’t climb on furniture!» My guess is- a lot. There […]
READ MORE
Thanksgiving Family Feasts
The holidays are a time for friends and families to gather and celebrate life and the people and things for which we are thankful. Most holiday get-togethers involve one person […]
READ MORE